Buka "Intombazane Engenamsebenzi" kanye "Nomfana Ongenamsebenzi" Zama Ikilasi Lokuzilolonga LeTrampoline

-Delile

• Buyekeza kwe-

Kuningi ongakhetha kukho emhlabeni obanzi wamakilasi wokuzivocavoca: kusuka ekudansweni kwepali nokudansa i-cardio kuya kwesibhakela ne-HIIT, uqinisekile ukuthi uzothola into oyithandayo-nokuthile okuzondayo. Yingakho siphoqa ama-Instagrammers adumile @girlwithnojob (uClaudia Oshry) no @boywithnojob (Ben Soffer) ukuzama izindlela zakamuva, ezinkulu kakhulu nezimbi kakhulu emhlabeni ofanelekile ochungechungeni lwethu lwevidiyo "Umsebenzi."

Sesivele sibenze bazama ukujima kobuso (yebo, lokho kuyinto yangempela), okwakuhilela ama-shenanigan amaningi kanye nomsindo othile ongafanele, kodwa hhayi ukujuluka okuningi. Ngalesi sikhathi, sibenze behla futhi bangcola-noma sizothi sikhuphuka sijuluke? Ekilasini lokuqina le-trampoline. U-Claudia no-Ben baphokophele ku-JumpLife Fitness, lapho bafika khona ngokugcwele ekilasini lokufudumala le-2-on-1 kanye nekilasi lemizuzu engama-45 lokuhlanya kokweqa.

Ingqikithi: weqa wehla wenyuka ku-trampoline encane wenza ukunyakaza okuhlukile ukuze kukhuphuke ukushaya kwenhliziyo yakho. I-JumpLife iphakamisa izinzuzo zayo zokushiswa komthelela ophansi, ikhalori ephezulu-bese kuba nengxenye lapho uzizwa njengengane futhi. Ibhonasi: umculo opomayo kanye nezibani ze-strobe zinikeza ukuzivocavoca umoya onjengeklabhu, ngakho-ke ayikho indawo yokuzizwa uzenyeza ngokushaya kwakho. (Okuqondane nokuthi futhi kuyenze ibe yindawo efanelekile yokudedela uBen noClaudia. Ake sithi kuningi ukucula okuhilelekile.)

Qhubeka uzibheke ukuze ubone ubuhwaba obulandelayo. (Ufuna ukuzama ikilasi le-trampoline ngokwakho, kepha awunaso isitudiyo esiseduze? Thwebula i-trampoline encane ejimini yakho bese unikeza lo msebenzi wokujikeleza wesifunda we-cardio barre trampoline.)

Buyekeza kwe-