Buka u-Kate Upton Ephusha Umyeni Wakhe Egqumeni Njengokuthi I-NBD

-Delile

• Buyekeza kwe-

Njengamanje usulazi kahle iqiniso lokuthi uKate Upton ungubasi ophelele. Ubonise amakhono akhe okuqina ahlaba umxhwele izikhathi eziningi phakathi namaseshini ejimu, ukujima okukhandlayo kwekamu lokuqeqeshwa, kanye ne-yoga yasemoyeni. Ikhono lemodeli esezingeni eliphezulu lokuphakamisa esindayo belilokhu lihlaba umxhwele, futhi uyaqhubeka nokunikeza ukuqeqeshwa kwamandla.

Okwakamuva: UKate usanda kuthumela kabusha ividiyo ye-Instagram ezisebenza nomdlali we-baseball ongumyeni wakhe u-Justin Verlander. Khumbula ukuthi lezi zithandani zisanda kushada e-Italy emasontweni angaphansi kwamabili edlule. Futhi i-FYI, asikhulumi ngama-sit-ball we-medicine ball kanye ne-push-up fives ephakeme noma yikuphi ukuhamba kozakwethu okuhambayo okungase kufike engqondweni. Kuvidiyo, uphusha isihlibhi...enyuka umqansi...u-Justin emi kuso. Futhi kuyiqiniso ukwakheka, uKate wenza kubonakale kulula.

Kunesizathu esihle imodeli yethu yekhava kaSepthemba kanye namanye ama-celebs amaningi afaka ama-sleds anesisindo ekusebenzeni kwawo. (U-Amber Heard wasebenzisa umsebenzi osetshenzisiwe ngesikhathi eqeqeshwa kanzima ku-Aquaman.) AmaSleds ayithuluzi elisebenza kahle kakhulu lokuthola i-cardio namandla okuzivocavoca ngasikhathi sinye. KuKate, ukuyicindezela ekukhuphukeni kusho ukuthi ukwazile ukwenza ukuthi imisipha yomzimba engezansi, njengama-glutes akhe nemisipha yakhe iqhubeke. Ukuhamba noma ukugijima kuthambekele kukhuphula ukushisa kwekhalori lakho futhi kuqinise ngempumelelo ama-glutes akho, ama-quads namathole akho kuqhathaniswa nomgwaqo oyisicaba.

Buyekeza kwe-