Konke Odinga Ukukwazi Ngokugcinwa Kwamanzi

-Delile

• Izimpawu zokugcina amanzi
• Yini ebangela ukugcinwa kwamanzi?
• Ingabe ukugcinwa kwamanzi okuqhubekayo kungadala izinkinga?
• Izindlela eziyisikhombisa zokugcina amanzi
• 1. Landela ukudla okunosawoti omncane
• 2. Faka ekudleni okune-potassium- ne-magnesium
• 3. Thatha isithasiselo sevithamini B-6
• 4. Yidla amaprotheni akho
• 5. Gcina izinyawo zakho ziphakeme
• 6. Gqoka amasokisi wokucindezelwa noma ama-leggings
• 7. Funa usizo lukadokotela wakho uma inkinga yakho iqhubeka
• Umbono
• Ukuvimbela
• Ukudla okudlela endlini

Kuyini ukugcinwa kwamanzi?

Izindiza zezindiza, izinguquko zehomoni, nosawoti omningi konke kungadala ukuthi umzimba wakho ugcine amanzi amaningi. Umzimba wakho wakhiwe ikakhulukazi ngamanzi. Lapho izinga lakho le-hydration lingalingani, umzimba wakho uvame ukulenga kulowo manzi. Imvamisa, ukugcinwa kwamanzi kungadala ukuthi uzizwe usinda kunokujwayelekile, futhi ungabi namandla futhi ungasebenzi. Kungadala futhi:

• ukuqunjelwa
• ukukhukhumeza
• ukuvuvukala

Ukugcinwa kwamanzi kuyinkinga ejwayelekile yezempilo, futhi kungenzeka nsuku zonke. Ziningi izinto ezingadala ukuthi ifake:

• ukudla
• umjikelezo wokuya esikhathini
• izakhi zofuzo

Ungasiza ekunciphiseni ukugcinwa kwamanzi ngokwenza izinguquko kwimpilo yakho.

Izimpawu zokugcina amanzi

Izimpawu zokugcina amanzi zingafaka:

• ukuqunjelwa, ikakhulukazi endaweni yesisu
• imilenze evuvukile, izinyawo namaqakala
• ukukhukhumala kwesisu, ubuso nezinqulu
• amalunga aqinile
• ukushintshashintsha kwesisindo
• ukuhlehla esikhunjeni, okufana nalokho okubonayo eminweni yakho lapho kade ugeza noma ushawa isikhathi eside

Yini ebangela ukugcinwa kwamanzi?

Izici eziningana zingadala ukugcinwa kwamanzi, kufaka phakathi:

• ukundiza endizeni: Izinguquko kumfutho we-cabin nokuhlala isikhathi eside kungadala ukuthi umzimba wakho ubambelele emanzini.
• ukuma noma ukuhlala isikhathi eside kakhulu: Amandla adonsela phansi agcina igazi emikhawulweni yakho engezansi. Kubalulekile ukuvuka uzulazule kaningi ukugcina igazi lijikeleza. Uma unomsebenzi wokuhlala phansi, hlela isikhathi sokuvuka uhambe uzungeze.
• izinguquko zokuya esikhathini kanye nokuguquguquka kwamahomoni
• ukudla isodium eningi kakhulu: Ungathola isodium eningi kakhulu ngokusebenzisa usawoti omningi wetafula noma ukufaka ukudla okucutshunguliwe neziphuzo ezibandayo.
• imithi: Eminye imithi inokugcinwa kwamanzi njengomphumela wecala. Lokhu kufaka phakathi:
  • ukwelashwa ngamakhemikhali
  • ukudambisa izinhlungu kwasetafuleni (OTC)
  • imishanguzo yegazi
  • imishanguzo
• inhliziyo ebuthakathaka: Inhliziyo ebuthakathaka engakwazi ukumpompa igazi kahle ingadala ukuthi umzimba ugcine amanzi.
• i-vein thrombosis ejulile (i-DVT): Ukuvuvukala kwemilenze kungabangelwa yi-DVT, okuyindlala emthanjeni.
• ukukhulelwa: Ukushintsha kwesisindo ngesikhathi sokukhulelwa kungadala ukuthi imilenze igcine amanzi uma ungahambi njalo.

Ingabe ukugcinwa kwamanzi okuqhubekayo kungadala izinkinga?

Ukugcinwa kwamanzi okungaguquguquki kungaba uphawu lwesimo esibi njenge:

• i-vein thrombosis ejulile
• i-edema ye-pulmonary, noma i-fluid buildup ngaphakathi kwamaphaphu akho
• i-fibroids kwabesifazane

Uma umzimba wakho ungabuyeli ngokwemvelo esimeni sawo esilinganisiwe, kufanele ufune usizo lwezokwelapha. Udokotela wakho anganquma ukuthi ngabe udinga noma yikuphi okulandelayo ukukhulula ukugcinwa kwakho kwamanzi:

• isisu
• izithasiselo ezikhethekile
• amaphilisi okuvimbela inzalo

Izindlela eziyisikhombisa zokugcina amanzi

Izindlela zokugcina amanzi zifaka:

1. Landela ukudla okunosawoti omncane

Zama ukunciphisa ukudla kwakho i-sodium kungabi ngaphezu kwama-milligram angama-2,300 ngosuku. Lokhu kusho ukuthenga umjikelezo wesitolo futhi ungadli ukudla okwenziwe, okuhlanganisiwe. Zama ukufaka izinongo esikhundleni sikasawoti ukunambitha imifino namaprotheni anciphile.

2. Faka ekudleni okune-potassium- ne-magnesium

Zizosiza ukulinganisela amazinga akho e-sodium. Izinketho zifaka:

• ubhanana
• ukwatapheya
• utamatisi
• ubhatata
• imifino enamaqabunga, njengesipinashi

3. Thatha isithasiselo sevithamini B-6

Ngokuya ngocwaningo olushicilelwe ku-, i-vitamin B-6 isize kakhulu ngezimpawu zangaphambi kokuya esikhathini njengokugcinwa kwamanzi.

4. Yidla amaprotheni akho

Amaprotheni aheha amanzi futhi agcina umzimba wakho ulinganisile. Iphrotheni ekhethekile ebizwa nge-albumin igcina uketshezi olusegazini futhi luyivimbele ekuphumeni futhi ibangele ukuvuvukala.

5. Gcina izinyawo zakho ziphakeme

Ukuphakamisa izinyawo zakho kungasiza ukuhambisa amanzi phezulu futhi kude nemikhawulo yakho engezansi.

6. Gqoka amasokisi wokucindezelwa noma ama-leggings

Amasokisi wokucindezela aya ngokuya athandwa kakhulu futhi atholakala kalula. Ayatholakala ezitolo zezingubo zabasubathi nezindawo eziningi eziku-inthanethi. Amasokisi wokucindezelwa enziwa alingane kahle. Bangazizwa bengakhululekile ekuqaleni. Inhloso yengubo yokucinana ukukhama imilenze yakho nokuvimbela uketshezi ekuqoqeni.

7. Funa usizo lukadokotela wakho uma inkinga yakho iqhubeka

Udokotela wakho angakunikeza umuthi wokukhipha isisu ukuze uchame kakhulu.

Umbono

Ungaphila impilo enempilo uma ngokwemvelo ugcina amanzi. Kuyinkinga ejwayelekile yezempilo. Imiphumela yaso engemihle imvamisa ingaphansi kokuzizwa sengathi uthole isisindo esithile futhi izingubo zakho zilingana kakhulu kunokujwayelekile. Uma uzizwa ukhathazekile ngezimpawu zakho, xhumana nodokotela wakho.

Ukuvimbela

Kungcono ukulandela ukudla okunempilo futhi ubeke umkhawulo ekudleni okune-sodium eningi. Gcina idayari yalokho okwenzayo nokudla lapho uzizwa sengathi ugcina amanzi angeziwe. Lokhu kuzokusiza ukukhomba izimbangela. Ngemuva kwalokho ungenza ushintsho olufanele lwendlela yokuphila ukusiza ukuvimbela ukugcinwa kwamanzi.

Ukudla okudlela endlini

Ukugcinwa kwamanzi kuyinkinga ejwayelekile yezempilo engadalwa yizinto eziningi, kufaka phakathi ukudla, imijikelezo yokuya esikhathini, kanye nofuzo. Ungasiza ekunciphiseni ukugcinwa kwamanzi ngokwenza izinguquko ezithile empilweni. Uma ukugcinwa kwakho kwamanzi kuqhubeka, thintana nodokotela wakho ongahle akunikeze imishanguzo.