UMBUSO Waleli Sonto Up: The Ultimate Memorial Day Grilling Guide, Low Cal Cocktails and More Hot Stories

-Delile

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Kuthotshelwe ngoLwesihlanu, Meyi 27

Lahla ama-calories, hhayi ubumnandi obuvela kuyo yonke imikhosi yakho yoSuku lweSikhumbuzo ngempelasonto. Siqoqe imihlahlandlela enempilo yokosa, amathiphu okujabulela konke lokho kulunga okugazingiwe ngaphandle kokukwenza ngokweqile, kanye nama-cocktails wethu esiwathandayo anekhalori ephansi. Futhi, khuthazwa izinguquko ezimangalisayo zokwehla kwesisindo kugalari yethu yezithombe zangaphambi nangemuva ezivela Ukulahlekelwa Okukhulu Kakhulu isizini 11. Bese, funda ukuthi ungasho kanjani i-abs yakho ngokushesha futhi usike kalula ama-calories ayi-100 ngosuku!

• I-Barbecue Engcono Kakhulu Yomhlaba: Lahla Amakholori, Hhayi Ukuzijabulisa

Sikukhombisa ukuthi udlani, yini okufanele weqe, yini ongayiphuza nokuningi kumhlahlandlela wethu wokugcina ngempelasonto yoSuku lweSikhumbuzo enenjabulo nenempilo.

• Ama-Cocktails Asezingeni Eliphansi Angcono Kakhulu Ehlobo

Yini ibhavu yosuku lweSikhumbuzo ngaphandle kwesiphuzo esidakayo noma ezimbili? Beka imbiza yomunye weminikelo yethu esiyithandayo ephansi. Izivakashi zakho (kanye nozinti lwakho) ngeke ziphuthelwe okwakudala okugcwele amakhalori.

• Ngaphambi Nangemuva Kwezithombe: Isizini Enkulu Kakhulu Yokuhlulwa 11

Sithande ukubuka ushintsho oluphelele ngesikhathi Ukulahlekelwa Okukhulu Kakhulu isizini 11. Lapha sikubonisa okumangalisayo ngaphambi nangemva kwezithombe-sawubona u-Olivia, oshisayo-futhi sabelana ngezikhathi zethu esizithandayo.

• Amaqhinga Okuthola I-Tight Toned Abs Ngokushesha

Ukuthi le mpelasonto iqala isizini ye-swimsuit yakho noma cha, sonke sifuna i-tight, toned abs. Sebenzisa la macebo angama-20 ukuze ulungele ukubhukuda ngokushesha.

• Izindlela Ezilula ezingama-50 Zokusika Amakhalori ayi-100 (noma ngaphezulu!)

Faka okukodwa kwalokhu okungenabuhlungu, futhi sisho izindlela ezingenabuhlungu ngokuphelele, izindlela zokusika ama-calories ayi-100 osukwini lwakho futhi uzolahlekelwa ngaphezu kwamakhilogremu ayishumi kulo nyaka ngaphandle kokuzama nokuzama!

Ezinye izindaba ezishisayo kuleli sonto:

"Skinny Margarita" kaCasa Vega

-Ijusi Ebalulekile

I-Healthy Ice Cream Alternatives

-FitSugar

Imiklomelo ye-Fittie: Ukufaneleka Okungcono Kakhulu Kwakho Konke

-Fit Ezansi Girls

ULauren Conrad: Njengamanje Ufisa Ukubhukuda Kwehlobo

-LaurenConrad.com

Ingabe Ukudla Kwasebusuku Kudala Ukukhuluphala?

-NYTimes.com

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