Ukuvuselelwa kokulawulwa kwesisindo: Vele ukwenze ... futhi ukwenze futhi ukwenze futhi ukwenze

-Delile

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Yebo, ukuzivocavoca umzimba kusha amakhalori. Kodwa ngokocwaningo olusha, ukufaneleka nje ngeke kuthuthukise imetabolism yakho ngendlela ongayilindela. Abacwaningi baseNyuvesi yaseVermont phambilini babenabesifazane abangazivocavoci (kodwa abangakhuluphali), abaneminyaka engu-18-35, benza izinyanga eziyisithupha zokungazweli noma ukuqeqeshwa kokubekezela, kancane kancane bekhulisa ukuqina ngaphansi kokuqondisa komqeqeshi.

Ama-resistance exercises, asebenza emishinini, athola amandla emisipha futhi alahlekelwa amafutha; ukuzivocavoca umzimba, abagijimayo bagijima, benyusa amandla abo okuvivinya umzimba ngamaphesenti ayi-18 - yize bekhombisa ushintsho oluncane ekwakhekeni komzimba. Kepha, ngaphandle kokunyuka okulindelekile ekuphumuleni kwesilinganiso semethabolikhi ngenxa yokwanda kwemisipha, akekho noyedwa kwabesifazane abafundile okhombise ushintsho olukhulu ekusetshenzisweni kwamandla abo kwansuku zonke. "Izinzuzo zaqhamuka ikakhulu emandleni abawasebenzisayo ngenkathi bezivocavoca," kusho u-Eric Poehlman, Ph.D., uprofesa wezokudla kanye nemithi eyunivesithi.

Yize uPoehlman ayelindele ukuthi laba besifazane abasanda kulungela bazoshisa amakhalori athe xaxa ngokusebenza ngokwengeziwe usuku lonke, akekho noyedwa kubo owanyusa amazinga abo omsebenzi wansuku zonke. Noma kunjalo, ucwaningo lwakhe lubonisa futhi ukuthi ukuvivinya umzimba kushisa ama-calories, futhi ukuqeqeshwa kwamandla kuphakamisa umzimba wakho wokuphumula ngokulingana nenani lezicubu ezithambile ozingezayo.

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