Isisusa Sokulahlekelwa Isisindo Ngaphandle Kokungena Kuma-Jeans Esikhumba

-Delile

• Izinwele Zobuso Ezingaphansi
• Ukuphepha Okuzenzakalelayo
• Ukuzivikela Okuthuthukisiwe
• Umnikeli Womzimba
• Yehlisiwe Ingozi Yomdlavuza
• Izifiso Zomsebenzi
• Eqela ngaphezulu
• Izindleko Zokungcwaba
• Buyekeza kwe-

Akuvamile ukuthi uzimisele ngokunciphisa isisindo ngaphambi komcimbi omkhulu noma ukulingana nengubo ethile. Abanye abantu bagqugquzelwa ukuziphindiselela noma ukuthola uthando. Kungase kube nezinto ezingenakubalwa ezikushukumisela ukuba uzivocavoce kanye/noma uhlanganise nokudla okunempilo okwengeziwe osukwini lwakho, kodwa into ebalulekile ukuthola ukuthi yini ekufanele futhi ikuqhubele ukuba ube nempilo enhle. Uma i-jean e-skinny, umzimba webhayisikili, noma ngisho nenombolo engenakuphikiswa esikalini ingakucindezeli ukuthi wehlise isisindo, mhlawumbe lezi zizathu zangempela zingaba yisixaka esikhulu kuwe.

Izinwele Zobuso Ezingaphansi

U-Amanda L. Little we-HealthyHerLiving.com ufuna ukwehlisa isisindo ukuze asize ekudambiseni izimpawu ze-PCOS, ebangela ukukhula kwezinwele esilevini sakhe okufanele sihlwithwe. Ngisho nokuncipha kwesisindo ngamaphesenti amahlanu kungenza umehluko ku-PCOS, ngokusho kweNational Institute on Child Health and Development.

Izingoma ezi-3 Zomzimba Wezithombe Wonke Amandla Owesifazane Okufanele Azwe

Ukuphepha Okuzenzakalelayo

"Abantu abakhuluphele basengozini ephindwe kabili yokulala beshayela, njengoba benezimo eziphakeme zokuphazamiseka kokulala. Ukukhuluphala kwenza kube lula ukuthi ulimale kabi engozini yemoto," kubika uJon Rhodes, oyi-clinical hypnotherapist at. I-HypnoBusters.com. Ubuye wachaza ukuthi izici zokuphepha ezimotweni, njengama-airbags namabhande ezihlalo, zenzelwe umuntu ophakathi nendawo, nokuthi lokhu akuqinisekisiwe ukuthi kuzosebenza ngempumelelo ukukhuluphala nokukhuluphala.

Ukuzivikela Okuthuthukisiwe

Amasosha omzimba anamandla kwaba umphumela wokuncipha kwesisindo sikaPetrina Hamm, i-CPT yePetrinaHammFitness.com. Ukholelwa ukuthi ukwehlisa isisindo kumsizile futhi ekuqedeni ukutheleleka ngezifo okuvela kaningi.

Umnikeli Womzimba

Lapho umkayo edinga ukufakelwa isibindi, enye indoda yathola isisusa sayo sokubuyela esisindweni esivamile ukuze ifanelekele ukuba umnikeli umkayo ayemdinga.

Yehlisiwe Ingozi Yomdlavuza

Isisindo esingeziwe singakhuphula namathuba akho okuthola umdlavuza webele ngoba amangqamuzana amafutha akhiqiza i-estrogen eningi. Isisindo esingeziwe ngemuva kokunqamuka kokuya esikhathini sakha amathuba aphakeme kakhulu okuba nomdlavuza webele.

Izifiso Zomsebenzi

U-Holly Stokes, umqeqeshi wokuncipha kwesisindo kwa-ALighterYouSystem.com uthola ukuthi izifiso zomsebenzi zingakhuthaza ukwehla kwesisindo. Ukucwaswa emsebenzini kungase kube amaholo aphansi, ukucatshangelwa ubuholi, futhi mancane amathuba okuthi uqashelwe umsebenzi omusha, ngokusho kocwaningo olwenziwe yinhlangano. Ijenali Yomhlaba Wonke Yokukhuluphala.

Eqela ngaphezulu

Ukukhuluphala ngokweqile kungabiza ngezindlela eziningi ongazange uzicabangele, kusukela ekukhokheleni izihlalo ezimbili zendiza kuya emazingeni aphakeme omshwalense wezempilo. Ukuncipha kwesisindo kunganciphisa izinkokhelo zomshwalense futhi kuqede isidingo semithi ehlukahlukene, ukonga okunganezela ngokushesha.

$190 Billion: Izindleko Zangempela Zokukhuluphala e-U.S.

Izindleko Zokungcwaba

Ngisho nangemva kokufa, ukukhuluphala kungaba yizindleko ezingokwezimali kungakhathaliseki ukuthi ukhetha ukungcwatshwa noma ukushiswa kwesidumbu. Ukungcwaba kungadinga ibhokisi elikhulu, elibiza kakhulu ngisho neziza ezimbili zamathuna. Ukushiswa kwesidumbu kuzodinga ikamelo elikhulu ngokwanele nesikhathi esithe xaxa. Uma ikamelo elikhulu ngokwanele lingatholakali endaweni, kungahle kube nezimali zokuhamba. Ngenxa yesikhathi esengeziwe nokushisa okukhiqizwayo, amanye ama-crematorium akhokhisa imali eyengeziwe kulabo abakhuluphele ngokweqile.

I-POUND: Ukujima Okusha Okukhululayo Okushaya Ngesigubhu Sawo

Ngu-Brooke Randolph, i-LMHC ye-DietsInReview.com

Buyekeza kwe-