Indaba Yempumelelo Yokwehlisa Isisindo: "Bengithatha impilo yami ngiyithatha kancane ngendlela ende kakhulu!"

-Delile

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Inselele kaLaura

Ngo-5'10 ", uLaura wadlula bonke abangane bakhe esikoleni esiphakeme. Wayengajabule ngomzimba wakhe futhi waphendukela ekudleni okusheshayo ukuze athole induduzo, wayala izinkulungwane zama-calories ama-burger, amafriji aseFrance, nesoda ngesidlo sasemini. iqiniso elishaqisayo ngokudla okusheshayo lapha) .Eminyakeni emine ngemuva kokuthweswa iziqu, wayenamakhilogremu angama-300.

Ithiphu yokudla: Ukuphuthelwa okuseduze

Ngobunye ubusuku lapho uLaura ebuya ekhaya evela emsebenzini, enye imoto yashayisa eyakhe, isiyonke. Ngenhlanhla ubenemihuzukwana nje kuphela, kodwa ingozi yaba wukuphaphama. "Kungenze ngabona ukuthi bengiyithatha kancane impilo yami," esho. "Futhi ngiyazi ukuthi kuzwakala kuyize, kodwa nganginamahloni ngempela ukuthi abezimo eziphuthumayo abahle babe nesikhathi esinzima sokungiphakamisa ku-ambulensi ngohlaka!"

Ithiphu yokudla: Ukwenza imikhuba enempilo

Ngemuva kwamasonto ambalwa elashwa ngokomzimba, uLaura waqala ukuhamba esitimeleni egumbini lokuphumula labazali bakhe imizuzu eyi-15 ngosuku. Waqhubeka esebenza izinyanga, wagcina esezivocavoca esebenzisa i-ab roller. Uthi: “Ngangivele ngidinwe wumkhuba wami ngesikhathi umngani wami enginikeza iphasi lesivakashi ejimini yakhe,” usho kanje. Ngokuphazima kweso, uLaura wazama ikilasi le-cardio kickboxing. "Ngangicwile ngemva kweyokuqala! Ngawuthanda umculo, ukuhlelwa kwezingoma, namandla engangiwathola amahora amaningi ngemva kwalokho," usho kanje. Ngokushesha wayesehamba njalo ezinsukwini ezimbili kuya kwezintathu-futhi ehla cishe amakhilogremu angu-2 ngesonto. Ufunde nokuthi ungazanelisa kanjani izifiso zakhe zokudla okusheshayo ngendlela enempilo ekhaya. "Esikhundleni sokuchichima nge-cheeseburger, ngokwesibonelo, bengizosa i-veggie burger bese ngiyifaka kubhanana okolweni ophelele noshizi onamafutha ancishisiwe," esho. "Futhi ukuze ngigweme ukuhamba ekuseni, ngibeke i-alamu yami emizuzwini embalwa ngaphambi kwalokho ukuze ngithole isikhathi sokudla indishi yamabele." Ngokwenza lokhu kugqoqeka okulula-nokudla okwe-microwave popcorn okungenazithelo phakathi kokudla- uLaura ukwazile ukwehla wafinyelela kumakhilogremu ayi-180 ngemuva konyaka.

Ithiphu yokudla: Ukugqoka ingxenye

“Abanye engisebenza nabo banginike izandla ngoba ngingafuni ukucwila ku-wardrobe entsha ngize ngifinyelele esisindweni sami,” kusho uLaura. "Lapho sengikwenzile lokho, ngithole ukuthi angizukulahla nje kuphela osayizi abayisithupha bezingubo kodwa futhi ngehle ngosayizi wezicathulo zonke!" ULaura waqala ukujabulela ukuthenga enxanxatheleni yezitolo-futhi wakuthokozela ukuzethemba komzimba wakhe okusha. Uthi: “Nganginamahloni futhi ngingakhululekile. “Kodwa ukufeza ebengizimisele ukukwenza kungenze ngaba nokuzethemba okukhulu.

Izimfihlo zikaLaura zokunamathela-nayo

•Shintsha imenyu

"Uma ngifuna i-pizza, ngizocela uhhafu kashizi kanye nemifino eyengeziwe. Futhi uma ngizizwa njengesaladi ye-Cobb, ngizokweqa ubhekeni bese ngikhama ama-lemon wedges phezu kwayo esikhundleni sokuwucwilisa endaweni yokugqoka yasepulazini."

•Yiba nohlelo B

"Lapho uhlelo lwami lomsebenzi lumatasatasa kakhulu, ngizongena kwi-DVD esheshayo ye-yoga ngokushesha nje lapho ngifika ekhaya. Ukuzivocavoca ngisho imizuzu eyi-10 kungenza ngingazizwa sengathi ngiphume embhedeni."

•Jog inkumbulo yakho

"Ngaso sonke isikhathi ngigcina isithombe sami ngisinda kakhulu esikhwameni sami. Ngiyasikhipha lapho ngilingeka uku-oda izinti noma amafries e-mozzarella; ukubona endala kungisiza ukuqinisa imikhuba yami enempilo."

Izindaba eziningi zokuphumelela:

Indaba Yempumelelo Yokwehlisa Isisindo: "Nginqabile Ukuba Ngikhuluphele." Sonya Ulahlekelwe Amaphawundi angama-48

Indaba Yempumelelo Yokwehlisa Isisindo: "Ngalinganisa Ngaphezu Kwakhe" UCyndy Walahlekelwa Amaphawundi Angu-50

Indaba Yempumelelo Yokwehlisa Isisindo: "Ngayeka Ukwenza Izaba" UDiane Walahlekelwa Amakhilogremu angu-159

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