Iyini Ijusi Elicindezelwe Ngokubandayo ~ Ngempela ~, futhi Ingabe Iphilile?

-Delile

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Ezinsukwini zakho zesikole samabanga aphansi, kwakuwukuzibulala komphakathi ukubonisa isidlo sasemini ngaphandle kwe-Capri Sun—noma uma abazali bakho bebekhahlela impilo, ibhokisi lejusi ye-apula. Ngokushesha phambili emashumini ambalwa eminyaka, ijusi iba nomzuzu omkhulu endaweni yezempilo, futhi ijusi ecindezelwe abandayo ilingana nanamuhla nejusi lomvini elimhlophe elikhazimulayo (re: fancy ultra). Kodwa yini ijusi ecindezelwe ngamakhaza, ncamashi?

"Ijusi elicindezelwe ngokubandayo lisho ijusi eyenziwe ngomshini wokubacindezela ukukhipha ujusi ezithelweni nasemifino, okuhlukile kunqubo yokugcotshwa, okubandakanya ukushisa okukhulu," kuchaza uJennifer Haythe, MD, ongumsizi kaprofesa wezokwelapha e-Columbia University Medical Isikhungo kanye ne-internist e-Columbia Presbyterian."Inqubo ecindezelwe ngamakhaza ihilela ukuhlikihla izithelo nemifino bese uyicindezela phakathi kwamapuleti amabili ngengcindezi ephezulu kakhulu." Nakuba inqubo yokufakwa kwe-pasteurization yiyona esiza ukubulala amagciwane angaba yingozi kujusi, inqubo yokucindezela amakhaza ithola uketshezi oluningi kanye nemisoco emkhiqizweni ngangokunokwenzeka. (Okuhlobene: Ijusi leCelery Ligcwele Ku-Instagram, Ngakho-ke Yisiphi Isenzo Esikhulu?)

Lapho ujusi unanyisiwe, ukushisa okuphezulu okufanayo okubulala amabhaktheriya nakho kuyasiza ekwandiseni impilo yeshalofu. (I-FYI, abesifazane abakhulelwe kufanele banamathele kunamathiselwe ngenxa yalesi sizathu.) Lokhu kusho ukuthi ijusi lewolintshi elinamathiseli olithenga esitolo kungenzeka likudonse isikhathi eside, kanti amajusi acindezelwe abandayo owathathayo kufanele adliwe ngezinsuku — ukubuyela emuva uma ungumuntu ophuza nje ngezikhathi ezithile. Ngakolunye uhlangothi, ngoba akukho ukushisa noma umoya-mpilo osetshenziswayo lapho kucindezelwa amakhaza, izakhamzimba azilahleka njengoba bezivame ukwenza ngesikhathi sokudla. Lokho kwenza ijusi ecindezelwe ukubanda izwakale njengewini, akunjalo?

Akunjalo ngempela, kusho uDkt. Haythe. Ukucutshungulwa kwengcindezi ephezulu yejusi ecindezelwe amakhaza kushiya ngemuva koginindela, lapho kugcinwa khona i-fiber, ngakho-ke amajusi acindezelwe abandayo kungenzeka ukuthi awanayo ifayibha. Futhi kungakhathaliseki ukuthi hlobo luni lwenqubo ijusi lakho elidlula kuyo, wonke amajusi asephezulu ngoshukela. Yebo, ukuphuza izithelo nemifino yakho kungase kunikeze umzimba wakho imisoco oyidingayo. Kodwa i-fiber engekho ingenza inombolo kumazinga akho eglucose ngisho nesisindo sakho, njengoba ungase udle ama-calories amaningi uzama ukufinyelela lokho kugcwele umuzwa. Ngaphezu kwalokho, "ayikho idatha yokusekela umbono wokuthi ama-juice acindezelwe abandayo anempilo kunamanye ama-juice." (Yima, ingabe ama-juice shots ayisiphuzo esilungele wena?)

Eshu. Kepha lokho akusho ukuthi kufanele uqabule umkhuba wakho ocindezelwe ukubanda. Vele uqiniseke ukuthi uthenga ingxube enhle kunazo zonke — okungcono ukuthi ibe nemifino eluhlaza enamaqabunga ezopakisha isibhakela esithe xaxa sokudla okunempilo, ngokungafani namajusi wezithelo kuphela azoba noshukela ophakeme kakhulu. Futhi njengoba lawa majusi eshoda emnyangweni wefayibha, kubalulekile ukuthi ujabulele ijusi kuphela njengento ehambisana nokudla okunempilo, hhayi njengokuthatha indawo. Khetha inhlanganisela enama-raspberries, amajikijolo amnyama, amapheya, noma ukwatapheya, njengoba lawo ane-fiber ngokwemvelo futhi maningi amathuba okuthi agcine. ezinye kwalo noma ngabe selidlule kwinqubo yokucindezela amakhaza. (Bamba ugqozi kusuka kuresiphi yejusi eluhlaza eya kuBlake Lively.)

Okubaluleke kakhulu, qiniseka ukuthi usaphuza amanzi amaningi uma uphuza amajusi, kusho uDkt. Haythe. Ukuphuza amanzi kuyindlela elula yokuhlala uphilile futhi ugcine ama-calories akho kashukela ephansi. Futhi njengoba kungewona wonke ama-juice enziwe alingana, qiniseka ukuthi ufunda ilebula ngaphambi kokuthenga ijusi ecindezelwe abandayo. Kufanele kube nosuku olucacile "lokusebenzisa" ebhodleleni ngoba lawa majusi angonakala ngokushesha. Khumbula ukuthi amabhodlela amaningi aphatha okungaphezu kokukodwa — uma uphuza yonke into ngasikhathi sinye kungaba ushukela namakhalori amaningi kunalokho okuthengisene.

Ngakho-ke uma ufuna ukuthatha ijusi ecindezelwe ukubanda ukuze uthole ukukhushulwa okwengeziwe komsoco, yilungiselele. Kepha uma ufuna isimangaliso ebhodleleni ukukusiza ukuthi ususe ukubhula nokukhipha ubuthi emzimbeni? Ungase ubonakale unemiphumela yesikhashana, kodwa uzothola ehlala isikhathi eside ngokuzijwayeza ukudla okunempilo nokushaya ijimu njalo.

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