Isikhathi Sokungezwani Komzimba * empeleni siqala nini?

-Delile

• Yini ebangela ukungezwani komzimba nesizini?
• Iqala nini inkathi yokungezwani komzimba nezinto ezithile?
• Kufanele ngiqale nini ukudla umuthi wonyaka wokungezwani nezinto ezithile?
• Buyekeza kwe-

Umhlaba ungase uhlukanise kakhulu ngezinye izikhathi, kodwa abantu abaningi bangavuma: Inkathi yokungezwani komzimba ibuhlungu ku-butt. Kusukela ekuhogeleni okungapheli kanye nokuthimula kuye ekulumeni, amehlo agcwele amanzi kanye nokunqwabelana okungapheli kwamafinyila, inkathi yokungezwani komzimba cishe isikhathi esingakhululekile sonyaka kubantu baseMelika abayizigidi ezingu-50 ababhekana nemiphumela yako.

Ngaphezu kwalokho, ukuguquguquka kwesimo sezulu bekwenza inkathi yokungezwani komzimba ibe yimbi kakhulu unyaka ngamunye odlulayo, kusho uClifford Bassett, M.D., udokotela, umbhali, uprofesa osiza emtholampilo wezokwelapha e-NYU, kanye nomsunguli kanye nomqondisi wezokwelapha we-Allergy & Asthma Care yase-NY. Ukushisa okuphezulu ngaphandle kuholela ezinkathini zempova ezinde futhi, sekukonke, ukuqala ekuqaleni kwentwasahlobo, uyachaza. Lokho kusho ukuthi lo nyaka (futhi njalo ngonyaka ngemva kwalokho) ungaba kalula “inkathi yokungezwani komzimba okubi kakhulu okwamanje,” usho kanje. Oye.

Kepha akuyona nje intwasahlobo okufanele ukhathazeke ngayo. Ngokuya ngokuthi uguliswa yini, inkathi yokungezwani komzimba ingase ibe kahle kakhulu unyaka wonke.

Ngenhlanhla, kunezindlela zokudlulela phambili nokuphatha izimpawu zakho zokungezwani komzimba zonyaka — okuwukuthi, ukwazi ukuthi yini ebangela ukungezwani komzimba kwakho ngezikhathi ezithile zonyaka, isikhathi senkathi yokungezwani nhlobo ngasinye, nokubeka umuthi ongcono kakhulu wonyaka wokungezwani komzimba nezimpawu zakho.

Yini ebangela ukungezwani komzimba nesizini?

Ngenkathi ukungezwani okuthile ngezikhathi ezithile zonyaka kuvame kakhulu kunezinye, imbangela yokungezwani komzimba nenkathi iyahluka kuye ngomuntu nomuntu.

Ngokuvamile, noma kunjalo, ukungezwani komzimba ngezikhathi ezithile zonyaka (okubizwa nangokuthi i-hay fever kanye ne-allergen rhinitis) kwenzeka lapho uvezwa ngento ethwalwa ngumoya (njengempova) umzimba wakho ozwelana nayo (noma ongazwani nayo) futhi evela ngezikhathi ezithile kuphela konyaka, ngokwe-American College of Allergy, Asthma, kanye ne-Immunology.

Kungakhathalekile ukuthi iyini imbangela noma isikhathi sokungezwani nesikhathi sonyaka, izimpawu zokungezwani komzimba zonyaka ebhodini zingafaka amafinyila acacile, amancane; ukucinana kwamakhala; i-post-nasal drip; ukuthimula; ukulunywa, amehlo anamanzi; ukulunywa ikhala; kanye nekhala eligelezayo, kusho u-Peter VanZile, Pharm.D., umqondisi wezindaba zezokwelapha zezwe kwa-GlaxoSmithKline Consumer Healthcare. Ubumnandi. (Okuhlobene: 4 Izinto Ezimangazayo Ezithinta Ukungezwani Komzimba Nakho)

Iqala nini inkathi yokungezwani komzimba nezinto ezithile?

Ngokobuchwepheshe, kunjalo njalo isizini yokungezwani komzimba; isikhathi esiqondile se eyakho Izimpawu zokungezwani komzimba zixhomeke kulokho okweqile kukho.

Ngakolunye uhlangothi, kukhona ukungezwani komzimba ngezikhathi ezithile, njengoba ungasho ngegama, kwenzeka ngezikhathi ezithile zonyaka.

Kusukela ngasekupheleni kobusika (ngoFebhuwari nangoMashi) kuze kube sekupheleni kwentwasahlobo (ngo-Ephreli nasekuqaleni kukaMeyi), impova yezihlahla — ngokuvamile evela emlotheni, e-birch, e-oki nasezihlahleni zomnqumo — ivame ukuba i-allergen ejwayelekile kunazo zonke, kuchaza uDkt. Bassett. Impova yotshani (imvamisa, utshani obusemadlelweni, ukhula lotshani, notshani we-turf) nakho kungadala ukungezwani komzimba ngezikhathi ezithile zonyaka kusukela ekuqaleni kuya maphakathi nentwasahlobo (ngo-Ephreli nasekuqaleni kukaMeyi) phakathi nehlobo lonke, uyanezela. (Kepha khumbula: Ukufudumala kwembulunga yonke kungathinta isikhathi sokwaliwa yinyanga yasentwasahlobo, njengoba kunjalo nangendawo yakho nesifunda sezwe, kuphawula uDkt. Bassett.)

Ukungezwani komzimba ehlobo nakho kuyinto, BTW. Izifo ezingezwani nokhula njenge-English plantain (lezo ziqu eziqhakazayo ozibona otshanini naphakathi kwemifantu emigwaqweni) kanye ne-sagebrush (evame ukutholakala ogwadule obandayo nasezindaweni ezinezintaba) ngokuvamile ziqala ukugqashuka ngoJulayi futhi zigcine ngo-August, uKatie Marks-Cogan, MD. , umsunguli kanye nodokotela omkhulu we-allergist we-Ready, Set, Food!, utshelwe ngaphambilini Umumo.

Uma ucabanga ukuthi lokho kusho ukuthi ikwindla nobusika abukho, cabanga futhi. Kusukela ngo-August futhi kuqhubeke kuze kube ngoNovemba, izinambuzane ze-ragweed zithatha inkathi yasekwindla ngesiphepho, kuchaza uDkt. Bassett.

Ngokuqondene nokungezwani komzimba nobusika, kuvame ukubangelwa izixwayiso zasendlini ezinjengezibungu zothuli, isilwane esifuywayo / isilwane, izilwelwe zamaphela, nezinhlamvu zesikhunta, kuchaza uDkt. Marks-Cogan. Lezi zingqinamba zomzimba nazo zibhekwa njengezihlala zikhona, noma ukungezwani komzimba unyaka wonke, ngoba ngobuchwepheshe zikhona ngaso sonke isikhathi; ujwayele ukuzibona kakhulu ebusika ngoba yilapho uchitha khona isikhathi esiningi ngaphakathi, kusho uDkt Marks-Cogan.

Ngakho-ke, inkathi yokungezwani komzimba iphela nini, uyabuza? Kwabanye, akupheli, ngenxa yalezo zilwelwe ezikhathazayo ezingapheli.

Kufanele ngiqale nini ukudla umuthi wonyaka wokungezwani nezinto ezithile?

Ngokuvamile ungaphuza umuthi wekhanda uma nje usuqala ukuzwa ubuhlungu. Kepha uma kukhulunywa ngokwelashwa kokungezwani nokwelashwa ngezikhathi ezithile zonyaka, kungcono ukuqala ukuphuza umuthi kusenesikhathi, ngaphambi kokuthi kuqale nezimpawu zokungezwani komzimba (cabanga: ebusika sekwedlule isikhathi ngenxa yokungezwani komzimba nentwasahlobo nasekupheleni kwehlobo lokungezwani komzimba nokuwa), kusho uDkt Bassett.

"Ukungezwani komzimba ngezikhathi ezithile, ikakhulukazi, kuyisimo lapho ukuguqulwa komuntu ngamunye kanye nokwelashwa okufika ngesikhathi kungenza umehluko omkhulu ekwehliseni kanye/noma ekuvimbeleni usizi lokungezwani komzimba nezinto ezithile," echaza.

Isibonelo, ukuncipha kwamakhala — lapho usebenzisa khona isifutho samakhala esifana neFlonase emasontweni ambalwa ngaphambi kokuba izimpawu zokungezwani komzimba ziqale — kungaba yindlela ephumelelayo yokunciphisa ukuqina kwesiminyaminya samakhala, ikakhulukazi, kuphakamisa uDkt. Bassett.

Umuthi ongcono kakhulu wesizini othile wokungezwani komzimba nezinye izimpawu zokungezwani komzimba, njengamehlo alumayo, ukuthimula, ikhala eligijimayo, nokuzwela kwesikhumba, i-antihistamine, kusho uDkt. Bassett. Ithiphu yochwepheshe: Qiniseka ukuthi uyawazi umehluko phakathi kwama-antihistamine esizukulwane sokuqala nawesizukulwane sesibili. Owokuqala uhlanganisa umuthi ongakwenza woze kakhulu futhi udideke, njengoBenadryl. Ama-antihistamine wesizukulwane sesibili (njenge-Allegra neZyrtec) anamandla njengabalingani bawo besizukulwane sokuqala, kepha awabangeli leyo miphumela emibi, ngokusho kweHarvard Health.

Njengezifutho zamakhala, ama-antihistamine azosebenza kakhulu uma uqala ukuwasebenzisa izinsuku ezimbalwa, noma ngisho namasonto ambalwa ngaphambi kokuba izimpawu zakho zokungezwani komzimba ziqale ngokusemthethweni, kuphawula uDkt. Bassett. (I-BTW, nayi indlela imishanguzo yokungezwani komzimba engakuthinta ngayo ukutakula kwakho emva kokuzivocavoca.)

Uma ukwelapha okujwayelekile kwesizini kungasebenzi kuwe, ukushuthwa kokungezwani komzimba kungase kube enye inketho yokukhululeka kwesikhathi eside, kusho u-Anita N. Wasan, M.D., udokotela ogulayo kanye nomnikazi we-Allergy and Asthma Center eMcLean, eVirginia. Ukudubula kokungezwani komzimba kusebenza ngokukubeka ezingeni elincane, elikhulayo lama-allergen ngokuhamba kwesikhathi ukuze umzimba wakho wakhe ukubekezelelana, ngokwe-American Academy of Allergy, Asthma, and Immunology (AAAAI).

Kepha kunezihibe ezithile ezithombeni zokungezwani komzimba. Okokuqala, ungase ube nokungezwani komzimba ekudubuleni ngokwako njengoba, ngemva kwakho konke, kuqukethe izinto ongazwani nazo. Imvamisa, ukusabela (uma uhlangabezana nakho nhlobo) kuncane — ukuvuvukala, ukuba bomvu, ukulunywa, ukuthimula, kanye / noma nekhala eligobayo-yize ezimweni ezingavamile, ukwethuka kwe-anaphylactic nakho kungenzeka, ngokwe-AAAAI.

Ngaphandle kokungazwani komzimba, inqubo uqobo lwayo yokuthola izithasiselo zokungezwani komzimba ingahle ibe nomoya omude. Njengoba inhloso ukufaka imijovo encane, ephephile yokungezwani komzimba neseshini ngayinye, inqubo ingathatha iminyaka yesibhamu samasonto onke noma senyanga ukusiza ukwakha ukubekezelelana kwakho, kuchaza uDkt Wasan. Vele, nguwe kuphela nodokotela wakho onganquma ukuthi ngabe lolo hlobo lokuzibophezela kufanelekile ukulahla umuthi wendabuko wokungezwani komzimba.

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