Lapho Kuyimpilo Ukweqa Ukuzivocavoca Kwakho

-Delile

• Buyekeza kwe-

Ukuzivocavoca umzimba ngeke kwenze amajaqamba akho abhebhetheke kakhulu, kepha wona kungenzeka ukwandisa isikhathi sakho sokubuyela emuva kusuka emakhazeni. U-Robert Mazzeo, Ph.D., uprofesa we-integrated physiology e-University of Colorado e-Boulder, ulinganisa ukuthi kufanele kuhlalwe nini nokuthi kufanele kuhambe nini.

> Uma uhogela… shayela phansi umfutho

"Uba namandla amancane uma ulwa nezinambuzane," kusho uMazzeo. "Sebenza ngezinga elilula."

> Uma uminyene futhi ubuhlungu...thatha usuku lokuphumula

"Umzimba wakho usuvele usebenza isikhathi esengeziwe ukukusiza ukuba ululame. Ukuzikhathaza ngokuzivocavoca umzimba kuzokwenza kube nzima ukuthi ube ngcono."

> Uma unamajaqamba amabi kakhulu ake...zilolonge

"Noma yimuphi umsebenzi othuthukisa ukugeleza kwegazi uye esifundeni se-pelvic kungasiza ekudambiseni ubuhlungu." Zama i-yoga, ukuhamba ngezinyawo, noma ukuhamba ngebhayisikili, noma ungene ku-elliptical.

> Uma usukhathele ... phumula

"Uma ungalali ngokwanele, ukuvivinya umzimba kungase kwandise ukukhiqizwa kwamahomoni okucindezeleka acindezela isimiso sakho somzimba sokuzivikela ezifweni." Phusha kanzima kusasa kunalokho.

Buyekeza kwe-