Kungani Ungafanele Unikeze Izingane Zakho Amanzi Amasha - nokuthi Zizolungela Nini

-Delile

• Ukungenelela kokudla okunomsoco
• Ukudakwa kwamanzi
• Isibalo esiyingozi
• Izinto okufanele uziqaphele
• Lapho ingane yakho ingaba namanzi
• Khuluma nodokotela wakho

Usuku olukhanyayo, libalele ngaphandle, futhi umndeni wakho wonke uzwa ukushisa namanzi ayaxokozelayo. Ingane yakho esanda kuzalwa idinga i-hydration ethile, futhi, akunjalo?

Yebo, kodwa hhayi uH₂O okuhlukahlukene. Umncane wakho - uma engaphansi kwezinyanga eziyisithupha ubudala - kufanele ngabe uthola kokubili ukudla futhi hydration kusuka ebisi lwebele noma ifomula, hhayi amanzi.

Cishe uyakwazi lokhu, kepha ungahle ungazi ngani. Kungenxa yokuthi imizimba yezinsana ayiwafanele amanzi kuze kube yizinyanga ezimbalwa ngemuva kokuzalwa. Izisu ezincane nezinso ezikhulayo kubabeka engcupheni yokulahleka komsoco nokudakwa kwamanzi. Nayi inkakha.

Ukungenelela kokudla okunomsoco

Izisu zezingane zincane impela. Eqinisweni, lapho izalwa, isisu somntwana siphethe kuphela amathisipuni ayi-1 kuye kwayi-2, noma ama-milliliters ama-5 kuye kwayi-10! Ngokusobala, ayinalutho ngokushesha - yingakho ingane yakho idinga ukuphakelwa okuningi esikhathini samahora angama-24 - kepha ufuna ukugcwalisa leso sisu ngobisi lwebele noma ifomula elicebile.

Ngakho-ke kunengqondo ukuthi ingozi eyodwa yokunikeza ingane yakho amanzi ukuthi uzobe ugcwalisa isisu sayo ngento engenamsebenzi (okungenani enganeni) futhi ungashiyi ndawo lawo mavithamini, amaminerali, amafutha, namakhalori abaluleke kakhulu ngokukhula nentuthuko. Lokhu kungadala izinkinga ezinkulu.

Isisu sengane siyakhula ezinyangeni zokuqala eziyisi-6 zokuphila, kodwa sihamba kancane. Ngesikhathi sezinenyanga engu-1 ubudala, isisu sazo cishe singama-ounces angu-2.7 kuya ku-5 (80 kuya ku-150 ml). Ngezinyanga eziyisithupha - lapho ungafaka khona ama-sips amancane wamanzi - ngokuvamile angabamba cishe ama-ounces ayi-7 (207 mL) ngasikhathi.

Ngisho phakathi kwezinyanga eziyisithupha nonyaka owodwa ubudala, inani lamanzi owanikeza ingane yakho kufanele lilinganiselwe kakhulu. Kungaphezulu kwabo ukuthola ukunambitheka nokuhlangenwe nakho kwamanzi kunanoma iyiphi injongo yangempela yezokwelapha efana ne-hydration. Ngemuva kwakho konke, ubisi lwefomula nobisi lwebele kunamanzi amaningi - futhi kunika ingane yakho okudingayo ukuze ikhule futhi ichume.

Ukudakwa kwamanzi

Enye ingozi ebucayi kakhulu yokunikeza izingane amanzi ngaphambi kokuba zikulungele ukudakwa kwamanzi.

Bamba umnyango wangaphambili. Amanzi - anobuthi?

Impela. Eqinisweni, amanzi angaba nobuthi kunoma ngubani uma ephuzwe kakhulu. Kepha akumangazi, "okukhulu" kuhlobene kakhulu nosayizi nobudala lapha. Umuntu omdala onezinso ezinempilo, ngokwesibonelo, kuzofanele aphuze amalitha amaningana ngesikhathi esifushane ukuze afike lapho kudakwa khona amanzi.

Lokho kusho, kuyenzeka kubantu, ikakhulukazi amasosha nabagijimi, abavame ukuba sezimweni lapho bengaphelelwa amanzi emzimbeni ngokushesha bese bekhokha ngokweqile.

Ngamafuphi, lapho izinso zinikezwa amanzi amaningi kunalokho ezikwazi ukukulawula, amanzi amaningi agcina esegazini lakho. Lokhu kunciphisa uketshezi olusegazini lakho futhi kwehlise ukugxila kwama-electrolyte abalulekile, njenge-sodium. Ukwehliswa ngokweqile futhi usengozini ye-hyponatremia, okusho ukuthi kuncane kakhulu (hypousawoti egazini (natremia).

Futhi izinso zezingane azikwazi ukuphatha amanzi amaningi njengezinso zabantu abadala - hhayi ngokudutshulwa okude. Ngaphezu kokuba zincane kakhulu kunezinso zomuntu omdala, izinso zomntwana nazo azikakhuli. Ngakho abakwazi ukucubungula amanzi amaningi ngesikhathi.

Ngakho-ke ukunika ingane engaphansi kwezinyanga eziyi-6 ngisho nenani elilinganisiwe lamanzi ngesikhathi esifushane kungaholela ku-hyponatremia, okuyingozi kakhulu engadala ukuvuvukala kobuchopho nokufa imbala. Eqinisweni, ngenxa yokuthi ubuchopho busakhula futhi, ukuvuvukala kungenzeka kalula kosana olune-hyponatremia kunasemuntwini omdala one-hyponatremia.

Isibalo esiyingozi

Khumbula: Isisu esincane + izinso ezingakakhuli + ubuchopho obukhulayo = Gwema ukunika izingane amanzi amanzi aze abe nezinyanga eziyisithupha ubudala

Izinto okufanele uziqaphele

Into ukuthi, iningi labazali aligcwalisi amabhodlela ngamanzi futhi liwanikeza izingane zabo.

Ubungozi buvela ezintweni ongaze unikeze nomcabango wesibili.

Isibonelo, ngenkathi izikole eziningi zokubhukuda zinganikeli ngezifundo ezinganeni ezingaphansi kwezinyanga eziyisithupha, ezinye zizoziqala zinezinyanga ezine. Akukho lutho olungalungile ngokwemvelo ngokufaka ingane echibini uma yenziwe ngokuphepha - kodwa ngaphandle kwezinyathelo ezifanele, izingane zingagwinya amanzi echibini futhi zithole ukudakwa kwamanzi ngenxa yalokho.

Esinye isenzo esibonakala singenabungozi esingaholela enkingeni ukuxuba ifomula noma ubisi lwebele. Ukubuyela esimweni sethu se-hydration, kungahle kubonakale kunengqondo ukuxuba amanzi amaningi kwifomula yengane yakho ngosuku olushisayo. Kepha ungakwenzi lokhu - kuncisha ingane izakhamzimba futhi kungaholela nokuthi bathole amanzi amaningi kunezinso zabo.

Ngoba ifomula nobisi lwebele kunothe ngekhalori, bahlala emzimbeni isikhathi eside kunokuthinta izinso. Njengomphumela omuhle ohlangothini, ukuhlala emzimbeni isikhathi eside futhi kusho ukuthi bakulungele ukugcina omncane wakho enamanzi amaningi - awekho amanzi angeziwe adingekayo.

Lapho ingane yakho ingaba namanzi

Cishe ezinyangeni eziyisithupha ubudala, KULUNGILE ukwethula inani elincane lamanzi - sikhuluma ngesikali sesipuni noma isipuni, hhayi isikali samabhodlela agcwele. Yisikhathi esihle sokuqala ukwethula umqondo wokuthi ukoma kungacinywa ngamanzi, kodwa umthombo oyinhloko wengane yakho (kungasaphathwa ukondleka) kufanele uqhubeke nokuba ubisi lwebele noma ifomula.

Iningi lezingane lizobona amanzi njengohlobo lwentsha kule minyaka futhi lisakhetha ubisi lwawo. Abanye bangaze bakugweme ukunambitha bese benza ubuso, ikakhulukazi uma bebelindele okunye! Kulungile - lokhu kuzoshintsha.

Ngonyaka owodwa, ingane yakho - emayelana nengane encane, uma ungakukholwa! - angaba namanzi ngobuningi obukhulu njengoba efuna, kanye nobisi lwenkomo kanye nokudla okunomsoco.

Okuhlobene: Ingaphuza nini ingane amanzi?

Khuluma nodokotela wakho

Khuluma nodokotela wezingane zakho uma unanoma ikuphi ukukhathazeka mayelana ne-hydration yengane yakho noma ukulungela kwayo amanzi. Kuya ngokuthi ingane yakho yazalwa ngaphambi kwesikhathi noma inezimo ezithile zempilo, umugqa wakho wesikhathi wokwethula amanzi ungahluka.

Ngaphezu kwalokho, uma ingane yakho ikhombisa noma yiziphi zalezi zimpawu zokudakwa kwamanzi, iya esibhedlela ngokushesha:

• ukukhala okungapheli
• ukuhlanza
• ukukhathala
• isithuthwane
• ukuthuthumela

Ngenhlanhla, abazali ngokuvamile bayazi - ngomlomo noma kudokotela wezingane zabo - ukuthi akufanele banikeze izingane ezincane amanzi. Kepha manje nawe uyazi i- ngani ngemuva komhlahlandlela.