Kungani Ngizizwa Ngithonywe Kakhulu Lapho Ngingasebenzi Ngisesikhashana?

-Delile

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Sonke sinecala lokuhlola i-abs yethu ngokushesha ngemuva kokuzivocavoca okunzima, kuphela ukuzizwa sidumele ngokuthi amaphakethe ayisithupha awavelanga ngomlingo. (Akuwona uhlanya ukucabanga ukuthi singabona imiphumela esheshayo, akunjalo?) Kodwa uke waqaphela yini ukuthi ngezinye izikhathi kuba yizinsuku lapho angikaze usebenzile-futhi mhlawumbe ube nokudebesela kancane ngohlelo lwakho lokudla okunempilo-okubonakala sengathi uzizwa futhi ubukeka kahle kakhulu?

Uma ngabe okwangempela indlela eya emzimbeni wakho ongcono kakhulu ukuphumula nokudla, lapho-ke sesizoshintsha igeyimu yokufaneleka. INetflix ne-Oreos, lapha siza!

Ngokusobala, lokho kuhle kakhulu ukuba kube yiqiniso. Yingakho sibuze umqeqeshi we-kinesiologist kanye nomqeqeshi wokudla okunomsoco uMichelle Roots konke mayelana nesayensi exakile ngemuva kwamabhodlela ethu ashisayo, okuphumula. Yinde futhi imfishane? Uma uphikelela ngokuqinile ekusebenzeni kanzima, ukululama kufana ne-godsend yomzimba wakho. Cabanga nje ngakho njengenkinobho yokugcina yokusetha kabusha.

"Wonke umuntu ucabanga ukuthi ulahlekelwa isisindo ngesikhathi sokuzivocavoca, kodwa empeleni ngesikhathi sokululama," kusho uRoots. "Uma uzivocavoca umzimba, wenza umonakalo emzimbeni wakho - ikakhulukazi lapho uqeqeshwa amandla. Ubangela izinyembezi ezincane emisipheni yakho nokwandisa ukucindezeleka emzimbeni wakho."

Ngemuva kwalokho, umzimba wakho usebenza kanzima ukuzama ukwehlisa lokho kucindezeleka, ugcine i-homeostasis, futhi ubuyisele konke kokujwayelekile, usho kanjalo. Futhi indlela engcono kakhulu yokwenza lokho? Ukuyivumela ukuthi iphumule. (Zama lawa Masu Abalulekile angu-7 Okubuyisela Imisipha ukuze ukhulise izinzuzo.)

Okuningi kuhlobene namahomoni futhi. Ukwandisa ukucindezeleka emzimbeni (njengalapho ushaya ikilasi le-HIIT ngemuva kwesigaba se-HIIT noma ulandela ukudla okunesizotha, nokuhlanzekile), umzimba wakho empeleni ukhipha i-cortisol eyengeziwe ekugelezeni kwegazi, i-hormone ebangela umzimba wakho ukuthi ugcine amafutha, kusho uRoots . I-antidote yi-leptin, i-hormone eshisa amafutha (futhi iyisidakamizwa esiyisimangaliso ngemuva komgijimi wakho ophakeme.) Indlela yokusetha kabusha amazinga akho e-leptin-kholwa noma cha-wephula lokho kudla okuqinile nohlelo lokuzivocavoca. Le combo yokudla okukopela/yokuphumula yosuku lokuphumula inyusa amazinga akho wamandla, isetha kabusha amahomoni akho, futhi ikushiye ufakwe uphethiloli futhi ulungele ukusebenza kanzima ejimini futhi.

I-takeaway: Uma uzethula kanzima kakhulu ezinhlosweni zakho zokufaneleka (njengokusebenza izinsuku eziyisikhombisa ngesonto nokudla ukudla okunemingcele kakhulu) futhi awunikezi umzimba wakho isikhathi esanele sokululama, ubeka ithoni ukucindezeleka emzimbeni wakho, okungawuthumela kumodi yokuqeqeshwa ngokweqile kanye/noma yendlala. Lokhu kudala umonakalo omkhulu ukwedlula uma uke wathatha usuku lokuphumula udle noma yini oyifunayo, kusho uRoots.

Cabanga ngalesi sizathu sakho sokuthatha usuku lokuphumula olungenacala nokudla okungekho ekudleni-i-radar. (Vele uqiniseke ukuthi wenza "ukudla kwakho ukukopela" nezinsuku zokuphumula ngendlela efanele.)

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