Ukuqonda Ubuhlungu Bengono: Izimbangela, Ukwelashwa, nokuningi

-Delile

• Izimbangela zezingono ezibuhlungu
• Isikhathi sokuya esikhathini
• Ukukhulelwa
• I-eczema noma i-dermatitis
• Umdlavuza webele
• Ukwelashwa
• Ukuxilongwa
• Ubuhlungu bengono nokuncelisa
• Isisu
• I-Thrush
• Amathiphu wokuvimbela izingono ezibuhlungu
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ziningi izimbangela zezingono ezibuhlungu. Ezinye zinobungozi njengobhodisi ongalingani kahle. Abanye, njengomdlavuza webele, babucayi kakhulu. Yingakho kufanele ubone udokotela wakho nganoma yisiphi isifo sengono esingathuthuki.

Funda ukuze ufunde ngezimbangela zobuhlungu bengono nokuthi yini ongayenza ukuphatha lesi sibonakaliso.

Izimbangela zezingono ezibuhlungu

Enye yezincazelo ezilula zezingono ezibuhlungu ukungqubuzana. Ubhodisi oxegayo noma ihembe eliqinile lingakhuhla izingono zakho ezizwelayo futhi lizicasule. Uma ukungqubuzana kungeyona imbangela, nazi ezinye izimo ezimbalwa okufanele uzicabangele.

Isikhathi sokuya esikhathini

Abanye besifazane bayaqaphela ukuthi amabele abo aba buhlungu ngaphambi nje kokuya esikhathini. Lokhu kuba buhlungu kubangelwa ukwanda kwamahomoni i-estrogen ne-progesterone, okwenza amabele akho agcwale uketshezi futhi akhulise. Ubuhlungu kufanele buphele uma isikhathi sakho sifika noma ngokushesha ngemuva kwalokho.

Ukukhulelwa

Ukukhulelwa yisikhathi soshintsho emzimbeni wakho. Uzobona izinguquko eziningana, kusuka emabeleni abuhlungu kuya emaqakaleni avuvukile, njengoba ukwakheka kwehomoni yomzimba wakho kuguquka ukuxhasa ingane yakho ekhulayo. Ukukhuliswa kwamabele nobuhlungu kuphakathi kwezimpawu zokuqala zokukhulelwa. Ungase futhi ubone amanye amaqhubu amancane aqhamuka ezungeze izingono zakho.

Ezinye izimpawu zokuthi kungenzeka ukhulelwe zifaka:

• izikhathi ezingabanjwanga
• isicanucanu noma ukuhlanza, kufaka phakathi ukugula kwasekuseni
• ukuchama kaningi kunokujwayelekile
• ukukhathala

Ubuhlungu kufanele budlule, kepha amabele akho azoqhubeka nokukhula njengoba ukukhulelwa kwakho kuqhubeka.

I-eczema noma i-dermatitis

Ukuqhaqhazela, ukuqhuma noma ukuqhuma kuzungeze ingono yakho ngaphezu kobuhlungu kungakhombisa ukuthi unesimo sesikhumba esibizwa nge-dermatitis. I-eczema inhlobo eyodwa yesikhumba.

I-dermatitis yenzeka lapho amaseli omzimba esikhumbeni sakho eqala ukusabela abangele ukuvuvukala. Kwesinye isikhathi ungathola i-dermatitis ekuhlanganyeleni nezinto ezicasulayo njengama-detergents noma insipho.

Umdlavuza webele

Ubuhlungu bengono ngolunye uphawu lomdlavuza webele. Kanye nobuhlungu, ungahle ube nezimpawu ezinjengalezi:

• isigaxa esifubeni sakho
• Ingono ishintsha njengokubomvu, ukukala, noma ukujikela ngaphakathi
• ukuphuma engonweni ngaphandle kobisi lwebele
• shintsha ngosayizi noma ukuma kwesifuba esisodwa

Ubuhlungu bengono cishe abuwona umdlavuza. Uma unezinye izimpawu zomdlavuza webele, kufanelekile ukuthi uhlolwe.

Ukwelashwa

Ukwelashwa kwakho kuzoya ngokuthi yini ebangela ukudumba kwengono. Uma imbangela ingukushayisana, ukushintshela kubhodisi noma ihembe elifanelana kangcono kungasiza. I-dermatitis iphathwa ngama-steroid okhilimu kanye nama-lotion aletha ukuvuvukala.

Zama lawa macebiso ukuze unciphise ukuthamba kwengono okubangelwa ukuncelisa:

• thatha ukudambisa izinhlungu njenge-acetaminophen (Tylenol) noma ibuprofen (Advil, Motrin)
• bamba ingcindezi efudumele, emanzi emabeleni akho
• sebenzisa amafutha e-lanolin ukuvimbela ukuqhuma kwengono

Umdlavuza webele ungaphathwa ngokulandelayo noma ngaphezulu kokulandelayo:

• ukuhlinzwa ukuze kususwe isigaxa noma isifuba sonke
• ukwelashwa ngemisebe, okusebenzisa imisebe yamandla ephezulu ecekela phansi amaseli omdlavuza
• chemotherapy, noma izidakamizwa ezihamba emzimbeni ukubulala amangqamuzana omdlavuza
• ukwelashwa kwamahomoni, okuyizindlela zokwelapha ezivimbela ama-hormone okudingeka ukuthi izinhlobo ezithile zomdlavuza webele zikhule
• izindlela zokwelashwa eziqondisiwe, okuyizidakamizwa ezivimba ushintsho oluthile kumaseli womdlavuza azisizayo zikhule

Ukuxilongwa

Uma ungeke ukwazi ukulandela ubuhlungu be-ingono ubuyele kumbangela esobala, njengenkathi yakho noma ubhosholo ongafaneleki kahle, futhi ubuhlungu abupheli, bona udokotela wakho. Ungabona udokotela wakho wokunakekela oyinhloko noma i-OB-GYN ukuze uhlolwe.

Udokotela wakho uzokubuza ngezimpawu zakho nokuthi yini ebonakala ibanga ubuhlungu. Isibonelo, bangase babuze ukuthi izingono zakho zibuhlungu ngaphambi kwesikhathi sakho noma lapho uncelisa. Lapho-ke udokotela uzokuhlola amabele nezingono. Uma usola ukuthi kungenzeka ukhulelwe, udokotela wakho uzohlola igazi ukukuqinisekisa.

Uma udokotela ecabanga ukuthi ungaba nomdlavuza, uzoba nohlolo olulodwa noma ngaphezulu:

• I-Mammogram isivivinyo esisebenzisa ama-X ray ukubheka umdlavuza esifubeni sakho. Ungaba nalokhu kuhlolwa njengengxenye yokuhlolwa njalo noma ukuthola umdlavuza webele.
• I-Ultrasound isebenzisa amaza omsindo ukubheka ushintsho esifubeni sakho. I-ultrasound ingasho ukuthi isigaxa siqinile yini, okungaba ngumdlavuza, noma ukugcwaliswa ketshezi, okungaba yi-cyst.
• I-Biopsy isusa isampula lezicubu esifubeni sakho. Leyo nyama iye ihlolwe elebhu ukubona ukuthi inomdlavuza yini.

Ubuhlungu bengono nokuncelisa

Abesifazane abancelisa ibele kwesinye isikhathi bangaba nezingono ezibuhlungu ezivela ekudonsweni, ikakhulukazi lapho ingane yakho iqala ukugcwala. Ukuveza ubisi ngepompo lwebele kungadala nobuhlungu bengono uma isihlangu singalingani kahle noma uma ukuncela kuphezulu kakhulu.

Ubuhlungu ezingubeni bungaba futhi uphawu lwesinye salezi zifo:

Isisu

I-Mastitis yigciwane elenza isifuba sivuvukale, sishintshe sibe bomvu futhi sibe buhlungu. Ezinye izimpawu zifaka imfiva nokugodola.

Ungaba ne-mastitis lapho ubisi lubhajiswa kolunye lwamapayipi akho obisi futhi amabhaktheriya aqala ukukhula ngaphakathi. Udokotela wakho angakunika ama-antibiotic ukwelapha ukutheleleka.

I-mastitis engalashwa ingaholela ekuqoqweni kobofu esifubeni sakho okuthiwa yithumba. Bheka udokotela wakho ngokushesha uma uncelisa futhi unezinhlungu kwingono yakho kanye nanoma yiziphi zalezi zimpawu:

• imfiva
• ukuvuvukala kwamabele noma ukufudumala
• ukubomvu kwesikhumba esifubeni sakho
• ubuhlungu ngenkathi unesi

I-Thrush

Esinye isizathu sezingono ezibuhlungu ngenkathi uncelisa yi-thrush. I-Thrush yisifo semvubelo ongasithola uma izingono zakho zomile bese ziqhekeka ekunceliseni ibele. Lapho une-thrush, uzozwa ubuhlungu obubukhali ezingonweni zakho noma emabeleni ngemuva kokuthi ingane yakho iphilile.

Ingane yakho nayo ingathola i-thrush emlonyeni wayo. Kubonakala njengamabala amhlophe olimini lwabo, ezinsinini nakwezinye izindawo ngaphakathi komlomo.

I-Thrush iphathwa ngokhilimu we-antifungal owugcoba ezingono zakho ngemuva kokuncelisa.

Amathiphu wokuvimbela izingono ezibuhlungu

Ukugwema izingubo eziqinile nokugqoka ubhodisi osekelayo kungasiza ekulawuleni ubuhlungu bengono. Njalo uma uthenga ubhodisi omusha, zama ngawo. Kungasiza ukuvakashela isitolo lapho umthengisi ekulinganisa khona ukuze aqiniseke ukuthi uthola ukulingana okufanele. Usayizi webele ungashintsha ngokuhamba kwesikhathi, ngakho-ke kufanelekile ukuthi usayizi wakho uphinde uhlolwe ngezikhathi ezithile.

Uma ubuhlungu benzeka ngaphambi kwesikhathi sakho, nazi izindlela ezimbalwa zokubunqanda:

• Gwema i-caffeine, engaba nomthelela ekukhuleni okubizwa ngama-cysts emabeleni akho.
• Nciphisa usawoti ngesikhathi sakho. Usawoti ungenza umzimba wakho ubambelele kuketshezi oluthe xaxa.
• Vocavoca umzimba kaningi ukusiza umzimba wakho ususe uketshezi oluningi.
• Buza udokotela wakho ngokuya kumaphilisi wokulawula ukubeletha, okungasiza kwesinye isikhathi ukuvimbela ubuhlungu.

Ukuvimbela ukukhathazeka ngenkathi uncelisa, zama lawa macebiso:

• Yondle njalo ingane yakho noma umpompe ukuze uvikele amabele akho ekutheni angangeni kakhulu obisini.
• Nesa ingane yakho ohlangothini olubuhlungu kuqala ukuze unciphise ingcindezi.
• Qiniseka ukuthi ingane yakho ivuleke kahle.
• Shintsha isikhundla sengane yakho njalo.

Uma unenkinga yokusiza ingane yakho ukuthi isungule i-latch enhle, noma uma ungakwazi ukuthola indawo enethezekile yokubamba ingane yakho, ucabanga ukukhuluma nomxhumanisi we-lactation, udokotela wakho, noma udokotela wezingane wengane yakho. Bangakubuka uncelisa futhi banikeze amathiphu nomhlahlandlela wokusiza ukwenza kube lula.

Umbono

Umbono wakho uncike ekutheni yisiphi isimo esidala ubuhlungu bengono yakho. Ubuhlungu obuhlobene nesikhathi sakho kufanele buzihambele bodwa. Ubuhlungu bokubeletha obubangelwa ukutheleleka kufanele bube ngcono ngokwelashwa. Umbono womdlavuza webele uncike esigabeni somdlavuza wakho nokuthi uthola ukwelashwa ngakuphi.