Kungani Ukuba neFitness Buddy Yinto Engcono Kunazo Zonke

-Delile

• 1. Uzokujabulela kakhulu ukuzivocavoca umzimba kwakho.
• 2. Uzoba mancane amathuba okuthi ulimale.
• 3. Uzozizwa unengcindezi encane.
• 4. Uzozicindezela kakhulu.
• 5. Uzoyeka ukuyeka.
• 6. Uzofinyelela imigomo yakho ngokushesha.
• 7. Uzoba nobulili obuningi.
• 8. Uzophuma enkambeni yakho.
• Ungakutholaphi I-Workout Buddy
• Buyekeza kwe-

Uma ungenza izinto ezimbili kuphela ukuthuthukisa impilo yakho, singaphakamisa ukuzivocavoca nokuchitha isikhathi sekhwalithi nabangane. Okwakuqala kuyazichaza, kepha lokhu kwamuva kungabaluleke kakhulu kunalokho obukucabanga: Isizungu siyingozi enhlalakahleni yakho njengokubhema osikilidi abayi-15 ngosuku, ngokusho kocwaningo Imibono yeSayensi Yezengqondo.

Ngakho-ke sithi, kungani ungahlanganisi lokhu okubili: bamba umngani wokuzivocavoca ujuluke ndawonye. Ngaphandle kokubulala izinyoni ezimbili ngetshe elilodwa, uzobe uvuna inqwaba yezinzuzo. Lapha, eziyisishiyagalombili eziphezulu.

1. Uzokujabulela kakhulu ukuzivocavoca umzimba kwakho.

Ocwaningweni lwabantu abadala abayi-117 abaphuma e-University of Southern California, labo abebesebenza nabangani (noma oshade naye noma osebenza naye) bathe bakuthokozele ukuzivocavoca umzimba kunalabo abathola ukujuluka bodwa. Kunengqondo: uyathanda ukuzikhipha nabangani bakho, wena (ikakhulukazi) uthanda ukuzivocavoca-hlanganisa kokubili futhi uphinda ubumnandi bakho.

2. Uzoba mancane amathuba okuthi ulimale.

Isibuko sokuzivocavoca singakutshela okuningi kuphela. Uma unomngane wokuzivocavoca, uzokwazi ukukunikeza amasheke amafomu asheshayo futhi akutshele lapho umqolo wakho untengantenga phakathi kweplanki lakho noma uma uncike phambili kakhulu ngenkathi ugoqa. Futhi lokho kungakongela ubuhlungu obuningi kamuva. (Futhi qiniseka ukweqa lezi zinyathelo eziyishumi abaqeqeshi abathi akufanele uphinde uzenze.)

3. Uzozizwa unengcindezi encane.

Abantu abazivocavoca ngebhayisikili elimile imizuzu engama-30 nomngani wabo bazizwe bezolile ngemuva kokuzivocavoca kunalabo abahamba ngebhayisikili bodwa, ngokusho kocwaningo Ijenali Yamazwe Ngamazwe Yokulawulwa Kwengcindezi. UDuos bekungadingeki ukuthi axoxe ngesikhathi sokuzivocavoca ukuze ezwe imiphumela ecindezelayo, ngakho-ke ulethe umngani wokuzivocavoca ukuze uphumelele ekilasini, noma ngabe uyazi ukuthi uzozicindezela kakhulu ukukhipha igama.

4. Uzozicindezela kakhulu.

Ukhathazekile ngokuthi umngane wakho wokuzivocavoca ulungile kunawe? Kuhle. Abantu abazivocavoca nomuntu ababecabanga ukuthi ungcono kunabo basebenze kanzima kwaze kwaba ngamaphesenti angama-200 kunabanye, kusho ucwaningo olwenziwe eKansas State University. Lokho kungenxa yokuthi ngokwemvelo uyaqhudelana-uma unomngane ofanelekayo, ukuthola kulula ukuziphusha ukuze uqhubeke. (Okuhlobene: Indlela AmaBuddies Wokuzivocavoca Anqobe Ngayo Ukuzinyeza Ukungagijimi I-Half-Marathon Yabo Yokuqala)

5. Uzoyeka ukuyeka.

Uma uzihudulela ejimini ekuseni noma ngemuva komsebenzi, kulula ukukhuluma ngawe ngaphandle kwalokho ngakho-ke lapho wazi ukuthi uzohlangana nomngani wokuzivocavoca lapho. Kuyafana nokuyekethisa ngesikhathi sokuvivinya umzimba: Ngeke ume 'ngamanzi' amaningi kangaka (funda: i-Instagram nemibhalo) lapho uthola umngane lapho ozokubiza khona.

6. Uzofinyelela imigomo yakho ngokushesha.

Lokhu kuhambisana namaphuzu amabili edlule: lapho uguquguquka futhi uziqinisa ngamandla, ukusebenza kwakho kuzothuthuka ngokushesha kunangesikhathi sokuya ejimini ngezikhathi ezithile bese uxega lapho ukwazi ukufika lapho.

7. Uzoba nobulili obuningi.

Lokhu kuyiqiniso kuphela uma umlingani wakho wokuzivivinya enguzakwethu wezocansi. Izimpawu zomzimba ohlangabezana nazo ngemuva kokusebenza isikhumba esikhishwe ngaphandle, ukushaya kwenhliziyo okusheshayo, i-adrenaline rush-empeleni ilingisa imiphumela yokuvuka. Lokho kungasiza ukuchaza ukuthi kungani ucwaningo lubonisa ukuthi abesilisa nabesifazane bazizwa bekhangwe kakhudlwana ngemva kokwenza umsebenzi wokumpompa i-adrenaline ndawonye, ​​njengokuzivocavoca. (I-Psst ... nayi mangaki amakhalori wakho empeleni kusha ngesikhathi socansi.)

8. Uzophuma enkambeni yakho.

Uma ujuluka uwedwa, kulula kakhulu ukubuyela ekuzilolongeni okufanayo okudala. Kepha leyo yindlela elula yokuwela ethafeni lokuqina. Umngane angahle abe neziphakamiso zokushintsha uhlelo lwakho ongeke ucabange ngalo wedwa, futhi lokho kuzogcina izinto zithakazelisa futhi ziphonsela inselelo imisipha yakho nengqondo yakho.

Ungakutholaphi I-Workout Buddy

Ugqugquzelwe ukujuluka njengeqembu le-duo? Funa izeluleko nokuxhuma komunye wale mithombo eku-inthanethi noma ye-IRL.

1. Joyina iZogsports League

Ngokugxila kochwepheshe abasebasha, le nhlangano iyindlela enhle yokubhalisela amaqembu e-intramural, amakilasi, imitholampilo, nemicimbi yomphakathi. Ingxenye yemali etholakalayo iya esizeni, okwenza lokhu kube yindlela efanelekile yokuhlangana nomngane wokuzivocavoca.

2. Thola Uphefumulelwe On Meetup.com

Njengenethiwekhi enkulu kunazo zonke emhlabeni yamaqembu anentshisekelo ekhethekile, kunzima ukungakhuthazwa izinto ezijabulisayo abantu abazibhalisela kuleli sayithi. Ungathola noma yini eqenjini lendawo lokuqwala izintaba eligcwele abangani bokujima ukuze uhlangane ukuze uzivocavoce nezilwane ezifuywayo.

3. Hamba uthole Idili leGroupon

Ngenxa yezintengo ezehliswe ngokujulile zamakilasi ahlobene nokufaneleka, kulula kunangaphambili ukubhalisela noma yini kusukela kumakilasi e-yoga kuya ezifundweni zokukhuphuka idwala ku-LivingSocial noma i-Groupon. Ukushesha kwe-dopamine kusuka ekuzameni okuthile okusha (njenge-trapeze, mhlawumbe ?!) kungakha isibopho phakathi kwabantu, ngakho-ke qala ingxoxo nomunye umuntu ekilasini lakho ... angaba ngumngane wokuzivocavoca obukade ukufuna !

4. Buza Umqeqeshi/Umqeqeshi Wakho

Khuluma nochwepheshe ejimini yakho ukuze ubone ukuthi azi noma ubani onentshisekelo yokuthola umlingani wokujima. Umqeqeshi uzokwazi kokubili amakhono akho nezintshisekelo zakho-futhi akulimazi neze ukujwayelana.

5.Finyelela Abangane

Lokhu kungase kubonakale kusobala, kodwa ukusebenza ngaphandle kuyindlela enhle yokuchitha isikhathi nabangane olahlekelwe ukuxhumana nabo noma ochithe izinyanga ungababoni. Esikhundleni sokuvumela izimpilo zakho ezimatasa zingene endleleni yesikhathi sokubopha, ungathatha ikilasi lanyanga zonke noma lamasonto onke ndawonye ukuze uhlale ulungile-ngenkathi uthola.

6. Buza Ngasemsebenzini

Unomuntu osebenza naye obonakala sengathi unentshisekelo yokuphila okunempilo njengawe? Khuluma naye ngakho! Ungathola ukuthi unezinhloso ezifanayo zokuqina komzimba, futhi ngoba niyabonana nsuku zonke futhi ninamashejuli afanayo, kuzoba lula ukuhlela isikhathi sokuzivocavoca ndawonye njengabangani bokuzivocavoca.

Buyekeza kwe-