Kungani Ucindezela-Umjuluko nokuthi Ungakuyeka Kanjani

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Umjuluko wamukeleka ngokuphelele ngosuku lwama-degree angama-90 eNew Orleans noma ngenkathi ubeka irekhodi lomuntu siqu le-burpees-hhayi kakhulu egumbini lengqungquthela elilawulwa yisimo sezulu phakathi komhlangano wasekuseni. Futhi ngaphambi kokuthi ulwe nalomjuluko ongamukeleki, udinga ukwazi ukuthi akuwona wonke umjuluko owenziwa ulingane. Ukushisa, umsebenzi, nokucindezeleka yizona zimbangela eziyinhloko zemigodi engamaxhaphozi, kodwa umjuluko obangelwa ukukhathazeka unomthombo oyingqayizivele futhi udinga isethi yawo yamasu okubhekana nayo. Kepha ungakhathazeki ngakho-funda ukuze uthole ukuthi kungani kwenzeka nokuthi ungayimisa kanjani.

Kungani Ukujuluka Kwengcindezi Kuhlukile

"Umjuluko wengcindezi uhlukile ngoba uvela endlaleni ehlukile," kusho uKati Bakes, usosayensi wezithukuthuku-yebo, okuyisihloko sakhe se-Procter & Gamble. Umswakama owumphumela weseshini ye-CrossFit noma usuku lwakho oluvamile luka-Agasti usuka endlaleni yakho ye-eccrine, kanti umjuluko othi "Kufanele ngenze isethulo se-PowerPoint" uvela endlaleni yakho ye-apocrine.

Izindlala ze-Apocrine zitholakala kakhulu ezingalweni zakho zimbalwa esifundeni sakho se-groin futhi, ngokuxakile, indlebe yakho yangaphakathi, kusho uBakes. Izindlala ze-Eccrine zitholakala kuwo wonke umzimba wakho futhi zisiza ukulawula izinga lokushisa lakho ngokukhipha umswakamo ohwamukayo futhi upholise isikhumba sakho.

Kodwa uma uphuma umjuluko obandayo, novalo—uma uzama ukuxoxa noRyan Gosling ehhovisi lakho, isibonelo-imithambo yegazi esikhumbeni sakho ayinwebeki kakhulu njengoba ibingenza ngokujuluka kokushisa, kuchaza uRamsey Markus. , MD, uprofesa ohlangene wezesikhumba eBaylor College of Medicine eHouston. Izandla nezinyawo zakho kungenzeka uzizwe ubanda, ngoba igazi lakho liya kwezinye izitho ezibalulekile lapho unengcindezi.

Kungani Sidinga Ukujuluka Kwengcindezi

Izimpawu zokujuluka kwengcindezi zivela engxenyeni ehlukile yobuchopho kunokujuluka kokushisa, kusho uMarkus. Uyachaza: "Uma uzizwa ukhathazekile, uhlelo oluzwelayo lubangela ukujuluka kwezandla, izinyawo nezingalo zakho." "Lokho kukuthokozisela ukuthatha isinyathelo ngaphansi kwempendulo yokulwela noma indiza." Usikisela ukuthi umswakama owengeziwe ubungasiza okhokho bethu ukuthi bathathe izikhali noma babambe izingwe ezinamazinyo. (Kwenza noma yini ekucindezelayo ibonakale inciphe kakhulu, akunjalo?)

"Kungaba nendima yokuziphendukela kwemvelo yokuthi kungani sikhipha iphunga lapho sicindezelekile," kusho uBakes. Uma okuthile okukukhulu kunekati elisendlini kukujaha, ukunuka kabi kungabuyisa umhlaseli futhi kwazise abantu abasondelene nabo ukuthi kunengozi, uyachaza. [Shona ku-Refinery29 ukuthola udaba oluphelele!]

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