Okufanele ukwenze ukwandisa i-testosterone

-Delile

• 1. Yidla ukudla okunothe ngo-zinc namavithamini
• 2. Zijwayeze ukuzivocavoca umzimba
• 5. Ukusetshenziswa kwezithasiselo
• Izimpawu zokuthi udinga ukwandisa i-testosterone

Ukuze wandise amazinga e-testosterone egazini kubalulekile ukuthi ube nokudla okunothe ngama-zinc namavithamini A no-D, ukuzivocavoca umzimba, okungcono usebenzise izinsimbi, nokulala kahle ebusuku. Ngakho-ke, kungenzeka ukugcina amazinga we-testosterone ejwayelekile nokusebenza kahle komzimba.

I-Testosterone iyi-hormone ekhona emadodeni nakwabesifazane, yize inenani elincane, futhi ihlobene ne-libido, ukuzala kanye nezici zesibili zesilisa, njengokukhula kwezinwele zomzimba nokwanda kwemisipha.

Ngokuvamile, i-testosterone kufanele inyuswe lapho amanani ayo ephansi kunenani elibhekwa njengelivamile ngeminyaka yomuntu, kepha ukwelashwa kufanele kuqalwe ngokunconywa yi-endocrinologist futhi kwezinye izimo, kungadingeka ukusebenzisa izithasiselo, njenge I-Provacyl noma ukunikeza imijovo, ama-gel noma izinto zokunamathisela.

1. Yidla ukudla okunothe ngo-zinc namavithamini

Ukudla nakho kungaphazamisa ngqo ukujikeleza kwamazinga e-testosterone. Ngakho-ke, ukwandisa i-testosterone ngokwemvelo kuyanconywa:

• Yidla ukudla okunothe nge-zinc, njenge-oysters, isibindi, ubhontshisi, ama-chestnut noma imbewu ye-sunflower, isibonelo;
• Yidla ukudla okunothe uvithamini D, njenge-salmon, ama-sardine noma iqanda. Ngaphezu kwalokho, kubalulekile futhi ukuzibeka elangeni nsuku zonke, ngaphambi kuka-11 ekuseni nangemva kuka-4 ntambama, okungenani ihora elilodwa;
• Yidla ukudla okunothe uvithamini A, njengemango, isipinashi, utamatisi noma uwoyela wezinhlanzi.

Ngaphezu kwalokho, kunconywa futhi ukunciphisa ukusetshenziswa kokudla okunoshukela nesoya, ngoba kungaholela ekwehliseni inani le-testosterone.

Kubalulekile ukuthi umuntu abonisane nesazi sokudla okunempilo ukuze kuboniswe ukudla okuhle kakhulu nokuthi uhlelo lokudla lusungulwe ngokuya ngezidingo zomuntu onempilo.

2. Zijwayeze ukuzivocavoca umzimba

5. Ukusetshenziswa kwezithasiselo

Ukusetshenziswa kwezithasiselo kufanele kunconywe ngudokotela, futhi kuvame ukukhonjiswa lapho amazinga e-testosterone ephansi kakhulu futhi ephazamisa ngqo impilo. Ngakho-ke, ezinye izithako udokotela angazincoma zifaka i-Pro Testosterone, i-Provacyl ne-Testex, ngokwesibonelo.

Izimpawu zokuthi udinga ukwandisa i-testosterone

Ezinye izimpawu ezingakhombisa amazinga aphansi e-testosterone afaka:

• Intshisekelo yocansi encane;
• Ukukhohlwa njalo;
• Ukukhathala njalo;
• Izinguquko zemizwa, nezimpawu zokucindezeleka zinqoba;
• Kunzima ukuba nomzimba wemisipha nokuqongelela kwamafutha;
• Izinwele ezincane ebusweni, esiqwini nasendaweni esondelene;
• Kunzima ukulala nokuxakaniseka okuningi ebusuku;
• Amathambo a-Brittle nokukhula kwamathambo.

Ngokuvamile, kuyadingeka ukuba nezimpawu ezingaphezu kwesisodwa ezihambisanayo futhi, uma kwenzeka udokotela esola i-testosterone ephansi, angaveza ukuhlolwa kwegazi ukuqinisekisa. Bona izimbangela nezimpawu ze-testosterone eshintshiwe.

Bheka lawa namanye amathiphu wokukhulisa i-testosterone kuvidiyo elandelayo: