Kungani Udinga Ukugeza Amabhulukwe Akho E-Yoga Ngemuva KONKE Ukuzivocavoca

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Ubuchwepheshe bezingubo ezisebenzayo buyinto enhle. Izindwangu ezijuluka izithukuthuku zisenza sizizwe siqabuleka kunanini ngaphambili, ngakho-ke akudingeki ukuthi sihlale izithukuthuku zethu; umswakama udonswa ebusweni bendwangu, lapho ingahwamuka khona, isishiye sizizwa sipholile futhi somile kwesinye isikhathi imizuzu nje ngemuva kwe-yoga eshisayo ejulukile noma isikhathi sebhayisikili. Kepha igama elisebenzayo lapha lithi umswakama, hhayi amagciwane. Ungazizwa womile, kepha akusho ukuthi uwena ihlanzekile. Noma ngabe indwangu yebhulukwe lakho noma i-activewear ine-antimicrobial, udinga ukwenza isiqiniseko sokuthi uyaziwasha izingubo zakho ngemuva kokujima ngakunye.

Nakhu okwenzekayo: uzikhandla ngebhulukwe lakho eliyintandokazi le-yoga. Ibhulukwe loma ngokushesha, futhi ukhohlwe ukujuluka njengoba uya e-brunch noma isidlo sasemini, bese uqhubeka nosuku lwakho lonke. Lawa mabhulukwe ayancipha futhi ukugijima kuyimfashini futhi kuyamukeleka ngaphandle kwejimu, ngakho-ke uhlale unjalo. Phela uzizwa kahle! Uyahlubula ekugcineni kosuku, bese ugoqa ibhulukwe ulibuyisele emuva, ngoba lizwakala lomile futhi usazojuluka kuzo futhi. . . kwesokudla?

Ngokuzayo lapho uzigqoka, omakhelwane bakho bamangele. Ungahle ungaboni, kepha ukushisa nokujuluka kuzophinda kusebenze amabhaktheriya alele, kubangele iphunga elibi kakhulu elingatholakali kuwe njengalowo oligqokile. Kunesizathu sokuthi ama-gyms nama-boutique studios (iSoulCycle, ngokwesibonelo) anemithetho ngokuwashwa nezingubo ezintsha - abantu abaqapheli ukuthi izingubo zabo zinuka kamnandi, futhi kungadala okuhlangenwe nakho okungathandeki ngokuphelele kulabo ofunda nabo.

Bese kuba khona esinye isici: wena kukhona ukuwasha izingubo zakho, kodwa iphunga ngeke linyakaze. Kwenzenjani ngalokho? Ingabe uzishiye zingageziwe isikhathi eside? Ingabe insipho yakho iyasebenza? Kwezinye izimo ezingezinhle, kungaba nokuqubuka kwephunga elingaphumi lapho kugezwa khona. Kuyajabulisa.

Pho ungenzani? SINGANUKA KANJANI SIHLANZEKILE FUTHI!? Kunezindlela ezilula zokuvimbela ngempumelelo nokulwa nephunga, ukuhlala uhlanzekile, futhi uzizwe uhlanzekile kukho konke ukujima. Nakhu esingakuphakamisa (ukuqaphela: zijwayeze ukuwasha izingubo eziningi!).

1. Hlubula phansi ngokushesha. Ikakhulukazi uma bejuluke ngempela! Lokhu kubalulekile nasesikhunjeni sakho, njengoba ukubamba izithukuthuku namagciwane esikhunjeni sakho kungadala ukuqhuma, noma okubi kakhulu: ukutheleleka ngemvubelo. Njengoba kukhanga ukugqoka amabhulukwe akho e-yoga amahle kakhulu ukuze ubambe isithombo sikakotapheya nabangani bakho abakhulu, singaphakamisa ukuthi upakishe ibhulukwe elisha ozolishintsha. Kulungile ngokuphelele uma kungenye ibhulukwe le-yoga. Ngeke sitshele. Sike sezwa ngisho nangabanye babavocavoci kanye nabaqeqeshi abagqoka izingubo zabo eshaweni bese bezihlanza ngokushesha ngaphambi kokushintsha zibe izingubo ezintsha.
2. Ungazishiyi ezikhwameni zepulasitiki isikhathi eside. Ukubamba umswakama kuyincazelo yomqondo omubi kuleli cala. Ungakhohlwa ngezingubo zakho ezimanzi, ezijulukayo ezivaleleke esikhwameni sokuwasha sepulasitiki; uma wenza kanjalo, ulungele ukuvuka okunephunga ngempela - kwesinye isikhathi uze ubumbe isikhunta.
3. Geza NGOKUSHESHA, geza njalo. Ngeke sikwenzele ilondolo eningi njalo ngosuku olulodwa, kodwa zama ukuwasha izingubo zakho ngokushesha ngangokunokwenzeka ukuze ukhiphe zonke izinto ze-icky. Awufuni neze ukulinda amasonto ngaphambi kokuwasha, noma ngabe usenazo izingubo ozozigqoka! Ngokwami, ngigijimisa imithwalo yokuwasha izingubo zokugqoka eyodwa kuya kwezimbili isonto ngalinye. Uma ungafuni ukufaka umthwalo ogcwele, kepha unezinto ezimbalwa okudingeka uzigeze, zama ukugeza izandla kusinki wakho noma kubhavu bese ulengisa ukuze wome.
4. Uma kufanele ulinde ukugeza, umoya wome. Izingubo ezengeziwe zokujuluka? Musa ukuwaphonsa nje kokuphazamiseka - ubhasikidi wakho wokuwasha uzoba yindawo yokuzalanisa amabhaktheriya (futhi uzozwa iphunga elibi.. Uqaphela ingqikithi lapha?). Ome emoyeni ngaphambi kokuwaphonsa kanye nempahla esele.
5. Sebenzisa okokuhlanza ezemidlalo. Ama-detergents athile alwa ngqo nephunga lomjuluko; ungathola okokuhlanza okuqondene nemidlalo ku-Target yangakini noma esitolo, noma ukhethe umkhiqizo okhethekile online, njenge-HEX. Yize inhloso kungeyona ukufihla iphunga, usengangeza ukuthinta kokusha kulondolo yakho ngama-pellets anamakha afana ne-Downy Unstoppable.
6. Friza 'em! Ngiqale ukuzwa ngalo mqondo wokuhlanza amajini, futhi usetshenzisiwe nasezingutsheni ezisebenzayo, futhi. Faka izingubo zakho esikhwameni sepulasitiki efrijini ukuze ubulale amagciwane (imvamisa ubusuku bonke), bese uncibilika bese ugeza ngokushesha. Lokhu kungasiza ukulwa nephunga ngokushesha ngaphambi kokufaka okokuhlanza kumxube.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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