Ukuhlonza kanye nokwelapha i-Winter Rash

-Delile

• Izimpawu Zokuqubuka Kwasebusika
• Izici Zengozi Okufanele Uzicabangele
• Izimbangela Ezinokwenzeka Zokuqubuka Kwasebusika
• Ukuhlonza i-Winter Rash
• Ukwelapha i-Winter Rash
• Ungakuvimbela Kanjani Ukuqubuka Kwasebusika
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isimo sezulu esibandayo singalimaza umzimba wakho. Njengoba amazinga okushisa ehla, nokuqukethwe umswakama esikhunjeni sakho kuyehla. Lokhu kungaholela ekuqubukeni kwasebusika. Ukuqhuma kwasebusika kuyindawo yesikhumba esithukuthele. Ngokuvamile kubangelwa isikhumba esomile. Noma unesikhumba esinempilo unyaka wonke, ungahle uhlasele ukuqubuka kwasebusika ngezikhathi ezibandayo. Isimo sivamile futhi sivame ukubuya unyaka nonyaka. Iningi labantu abahlala ezindaweni ezibandayo likutholile okungenani kanye.

Ngaphandle kokwelashwa kanye nezinguquko zokuphila, ukuqubuka kwakho kungahlala ebusika. Ngenhlanhla, kunezindlela zokugcina isikhumba sakho siphilile futhi siswakanyisiwe unyaka wonke.

Izimpawu Zokuqubuka Kwasebusika

Ukuqhuma kwasebusika kungafaka noma yiziphi zalezi zimpawu ezilandelayo:

• ububomvu
• ukuvuvukala
• ukulunywa
• ukuqhuma
• ukuzwela
• uhlevane
• amabhamuza

Ukuqhuma kungathinta indawo eyodwa yomzimba wakho, imilenze yakho, izingalo noma izandla. Kwezinye izimo, ingahle isabalale emzimbeni wakho.

Izici Zengozi Okufanele Uzicabangele

Noma ngubani angathola ukuqubuka ebusika, kepha abanye abantu bathambekele kakhulu kunabanye. Kungenzeka ukuthi uhlakulele ukuqubuka kwasebusika uma unomlando we:

• eczema
• rosacea
• isikhumba
• komzimba
• isifuba somoya
• isikhumba esibucayi

Ukuchitha isikhathi esiningi ngaphandle kungaphakamisa ingozi yakho yokuqhuma ebusika.

Izimbangela Ezinokwenzeka Zokuqubuka Kwasebusika

Isendlalelo sangaphandle sesikhumba sakho siqukethe owoyela bemvelo namaseli esikhumba afile abamba amanzi ngaphakathi kwesikhumba sakho. Lokhu kusiza ukugcina isikhumba sakho sithambile, sithambile futhi sibushelelezi.

Amazinga okushisa abanda kakhulu angathinta isimo sesikhumba sakho. Umoya obandayo, umswakama ophansi nemimoya ephezulu ngaphandle ikhumula isikhumba sakho umswakama odingeka kakhulu. Ukuguqula ukushisa nokuthatha izihlambi ezishisayo endlini kwenza okufanayo. Lezi zimo ezinzima zenza ukuthi isikhumba sakho silahlekelwe ngamafutha aso emvelo. Lokhu kuvumela ukuba umswakama ubaleke, okuholela esikhunjeni esomile futhi kube nokuqubuka ebusika.

Ezinye izimbangela zokuqhuma kwasebusika zifaka:

• ukuzwela kwezinsipho ezilwa namagciwane, insipho yokukhipha uketshezi, okokuhlanza, noma amanye amakhemikhali
• izimo zesikhumba, njenge-psoriasis noma i-eczema
• ukutheleleka kwamagciwane
• ukutheleleka ngegciwane
• ukungezwani komzimba ne-latex
• ukucindezeleka
• ukukhathala

Ukushiswa yilanga nakho kungaholela ekuqubukeni kobusika. Imisebe yelanga ye-ultraviolet (UV) ingaba namandla, ngisho nasebusika. Eqinisweni, ngokusho kwe-The Skin Cancer Foundation, iqhwa likhombisa amaphesenti angama-80 okukhanya kwe-UV, okusho ukuthi kungashaywa yimisebe efanayo kabili. Imisebe ye-UV ibuye ibe namandla kakhulu ezindaweni eziphakeme. Lokhu kubalulekile ukukhumbula uma ukujabulela ukushibilika eqhweni, ukushushuluza eqhweni, noma eminye imidlalo yasezintabeni.

Ukuhlonza i-Winter Rash

Udokotela wakho uvame ukuxilonga ukuqubuka kwasebusika ngesikhathi sokuhlolwa komzimba. Bazobuyekeza izimpawu zakho nomlando wezokwelapha ukusiza ukuthola imbangela yokuqubuka kwakho futhi banikeze ukwelashwa.

Uma ungazange ushintshe insipho yakho noma uveze isikhumba sakho kumakhemikhali muva nje, maningi amathuba okuthi ukuqubuka kwakho kungenxa yesikhumba esomile. Uma uthambisa isikhumba sakho njalo futhi unciphisa ukuvezwa kwakho emazingeni okushisa abanda kakhulu noma ashisayo, kukhona okunye okungenzeka ukuthi kubangele ukuqubuka kwakho. Kungenzeka ukuthi uthola ukungezwani komzimba nomkhiqizo wokunakekelwa komuntu siqu noma umuthi. Ungaba nokutheleleka noma isimo sesikhumba, njenge-eczema, i-psoriasis, noma i-dermatitis.

Ukwelapha i-Winter Rash

Iningi lezindlela zokwelashwa kokuqubuka ebusika azibizi futhi azidingi incwadi kadokotela. Ngokwesibonelo:

• Ama-moisturizers ngokuvamile ayisivikelo sokuqala ekuqubukeni kobusika ngoba asiza ukukhiya umswakama esikhunjeni sakho. Faka amafutha okuthambisa izikhathi eziningana ngosuku, ikakhulukazi emva kokugeza nokugeza izandla.
• IPetroleum jelly futhi isebenza njengesithiyo ukusiza ukuvala umswakama esikhunjeni sakho. Uma ungawuthandi umqondo wokusebenzisa imikhiqizo kaphethiloli, cabanga ngokuzama okunye ukufaka esikhundleni sikaphethiloli, njengeWaxelene noma i-Un-Petroleum, nayo evimbela ukulahleka komswakama.
• Amafutha emvelo, njengamafutha omnqumo namafutha kakhukhunathi, angasiza ekunciphiseni isikhumba sakho esicasukile futhi ugcwalise umswakama. Faka isicelo esikhunjeni sakho lapho kudingeka.
• Ukunciphisa imifino kungenye ikhambi lesintu elithandwayo lesikhumba esomile ngoba okuqukethwe kwalo okuqinile kusiza ukubuyisela umswakama. Zama ukuyiqoqa ngemuva kokugeza noma ngaphambi kokulala.
• Ukugeza ngobisi kungasiza ukuthambisa isikhumba sakho esilumayo. Gcoba indwangu yokugeza ehlanzekile obisini lonke bese uyidabula endaweni ethintekile yomzimba wakho, noma cwilisa kubhavu ofudumele onobisi ongezwe cishe imizuzu eyi-10.
• Insipho yokugeza oatmeal nayo ingasiza ukuthambisa isikhumba sakho. Thenga insipho eyenziwe nge-oatmeal, noma engeza ama-oats agayiwe kahle kubhavu ofudumele, bese ucwilisa kuwo cishe imizuzu eyi-10.
• Okhilimu be-topical cortisone, abatholakala noma bengenayo incwadi kadokotela, bangasiza ekunciphiseni ukubomvu kwesikhumba sakho, ukulunywa nokuvuvukala. Landela izinkomba zomkhiqizi noma ukusetshenziswa njengoba kuqondiswe udokotela wakho.

Imvamisa eminingi yasebusika iyathuthuka ngokushintshwa kwendlela yokuphila, amakhambi asekhaya, kanye nokwelashwa okungaphezulu kwe-the-counter (OTC). Abanye bangaphikelela noma babe babi kakhulu. Ukunwaya kungadala ukuthi isikhumba sakho siqhekeze futhi sopha. Lokhu kunika amabhaktheriya ukuvulwa okuhle futhi kukubeka engcupheni yokutheleleka.

Xhumana nodokotela wakho uma unamaqubu angaphenduli ekwelashweni kwe-OTC, opha, noma onezimpawu ezinzima.

Ungakuvimbela Kanjani Ukuqubuka Kwasebusika

Indlela engcono yokuvimbela ukuqubuka kwasebusika ukugwema isimo sezulu esibandayo nomoya owomile ngokuphelele. Zama lezi zeluleko zokuvimbela uma ungachithi ubusika bakho endaweni efudumele:

• Tshala imali ku-humidifier ukwengeza umswakama emoyeni okuzungezile. Indlu yonke, igumbi elilodwa, kanye ne-humidifiers yomuntu siqu iyatholakala. Thola ukukhetha okuhle ku-Amazon.com.
• Geza kancane, hlanganisa kancane ngangokunokwenzeka, futhi ugweme amanzi ashisayo. Cabanga ukugeza zonke izinsuku phakathi nobusika, lapho umzimba wakho ungahle ujuluke kakhulu noma ungcole kangako.
• Sebenzisa insipho yemvelo, engenamakha eyenziwe nge-glycerin, ubisi lwembuzi, ibhotela le-shea, noma uwoyela womnqumo.
• Gqoka izingubo ezenziwe ngemicu yemvelo ephefumulekayo, njengokotini ne-hemp, ukusiza ukunciphisa ukucasuka kwesikhumba nokushisa ngokweqile.
• Vikela izandla zakho ngokugqoka amagilavu ​​njalo uma uphumela ngaphandle lapho kubanda. Kufanele futhi ugqoke amagilavu ​​wokuzivikela lapho ugeza izitsha, ucwilisa izandla zakho emanzini isikhathi eside, noma ucoce ngemikhiqizo yamakhemikhali.
• Vikela ukushiswa yilanga ebusika ngokugqoka isikrini selanga esibanzi esine-SPF engama-30 noma ngaphezulu uma uchitha isikhathi ngaphandle.

Nciphisa isikhathi osichitha phambi komlilo, esinciphisa umswakama futhi siveze isikhumba sakho ekushiseni okukhulu.

Ukuthatha

Ukuthatha izinyathelo zokuvimbela nokufaka amafutha okuthambisa lapho kutholakala uphawu lokuqala lwesikhumba esomile, kungakusiza ukunciphisa ingozi yokuqubuka ebusika.

Okunye ukuqubuka kwasebusika kuyisicefe nje. Okunye ukuqubuka kubi kakhulu futhi kudinga ukwelashwa. Xhumana nodokotela wakho uma ukuqhuma kwakho kungathuthuki naphezu kokwelashwa kwasekhaya noma unezinye izinto ezikukhathazayo ngokushona kwakho.