Ukusebenza Ne-Arthritis

-Delile

• Ihhovisi
• Ngezinyawo zakho
• Isikhathi sekhefu
• Khuluma nomphathi wakho
• Wazi amalungelo akho

Ukusebenza ne-arthritis

Umsebenzi ngokuyinhloko unikeza ukuzimela ngokwezimali futhi ungaba umthombo wokuziqhenya. Kodwa-ke, uma une-arthritis, umsebenzi wakho ungaba nzima kakhulu ngenxa yobuhlungu obuhlangene.

Ihhovisi

Ukuhlala esihlalweni ingxenye enhle yosuku kungabonakala kuhle kumuntu onesifo samathambo. Kepha, ukunyakaza okujwayelekile kuhle ukugcina amalunga egodo neselula. Ngakho-ke, ukuhlala isikhathi eside kuyaphikisana nokwelashwa kwe-arthritis.

Nawa amanye amathiphu wokungabi nezinhlungu ngangokunokwenzeka:

• Hlala uqonde. Ukuhlala uqonde kugcina umgogodla uqondaniswe kahle, kuvimbela ubuhlungu obuphansi emuva, futhi kugcina intamo yakho ingaphazamiseki.
• Beka ikhibhodi yakho kahle. Uma ikhibhodi yakho ikude kakhulu, kufanele uncike kakhulu ukuze uyifinyelele. Lokho kusho ukwengeza ubunzima obungadingekile entanyeni yakho, emahlombe, nasezingalweni. Gcina ikhibhodi yakho kude ngokunethezeka ukuze izingalo zakho zikwazi ukuphumula kalula edeskini lakho ngenkathi uhlala uqonde.
• Sebenzisa amadivayisi we-ergonomic: Isihlalo samathambo, ukuphumula kwekhibhodi, noma ngisho nomcamelo omncane kungakusiza uzizwe ukhululekile.
• Sukuma uzulazule. Ukuvuka ngezikhathi ezithile kuyindlela enhle yokufaka ukunyakaza okuthile osukwini lwakho.
• Hambisa usahleli. Ukwelula imilenze yakho ngezikhathi ezithile kulungele isifo sakho samathambo. Kungavimbela amadolo akho ekuqineni.

Ngezinyawo zakho

Ukusebenza ikhawunda lekhofi, ulayini ekhishini, noma kwenye indawo lapho ume khona isikhathi eside kudinga ukunyakaza okuphindaphindayo okungalimaza amalunga njengokungasebenzi.

Umsebenzi ubalulekile kubantu abane-arthritis. Kepha ukuthola ukukhululeka ezinhlungwini lapho ume okuningi kungaba nzima.

Nawa amanye amathiphu wokugcina ukunyakaza kube kubuncane uma umile usuku lonke:

• Hlala uhlelekile. Gcina okudingayo kusondele kakhulu kuwe. Lezi zinto zihlanganisa amathuluzi, amaphepha nezinto zobuchwepheshe. Ngenkathi ukunyakaza kubalulekile, ukuzelula nokudonsa ngokungadingekile kungakukhathala ngokushesha okukhulu.
• Phakamisa uhlakaniphile. Ukuphakamisa okungafanele kuyindlela ejwayelekile yokudala ukulimala. Abantu abane-arthritis kudingeka baqaphele ikakhulukazi lapho bephakamisa ngenxa yokonakala kwamalunga nokuvuvukala okubangelwa yi-arthritis. Cela usizo noma usebenzise isibopho sangemuva sokuvikela ukuvimbela ukulimala kwezicubu namalunga.
• Hambisa. Ukuma endaweni eyodwa usuku lonke kungakhuphula ukuqina. Gobisa amadolo akho ngezikhathi ezithile uma umile usuku lonke. Ukugoba phansi umzuzwana kunika amadolo ithuba lokukhipha ingcindezi eyakhelwe ngaphakathi edalwa ukuma usuku lonke.

Isikhathi sekhefu

Akunandaba ukuthi usebenza ihora le-6 noma i-12-hour shift, isikhathi sekhefu sibalulekile. Kungaba kokubili ikhefu lengqondo nethuba elihle lokuzivuselela ngokomzimba.

Noma uhlala noma umile usuku lonke, kubalulekile ukuthatha imizuzu embalwa ukwenza okulandelayo ngesikhathi sekhefu:

• Nweba. Umthetho owodwa olula ukuthi, uma kubuhlungu, yihambise. Uma amadolo akho ebuhlungu, zinike isikhathi sokuwalula, noma ngabe kulula njengokuzama ukuthinta izinzwane zakho. Gudluza ikhanda lakho kancane ukuze ukhulule imisipha yakho yentamo. Yenza isibhakela esiqinile, bese welula iminwe yakho ukuze igazi ligobhoze liye emajoyintini asezandleni zakho.
• Hamba. Ukuhambahamba ngokushesha uzungeze ibhulokhi noma epaki lendawo kukuhambisa. Futhi ukuba ngaphandle kungasiza ekunciphiseni ukucindezeleka okungafuneki.
• Amanzi. Phuza amanzi amaningi ukugcina umzimba wakho unamanzi amaningi.
• Hlala uma udinga. I-arthritis idinga ukulingana okuhle kokunyakaza nokuphumula. Awufuni ukweqisa, ngakho-ke nika amalunga akho ukuphumula ngezikhathi ezithile. Ungadinga ukuphumula okwengeziwe lapho ukuvuvukala kwenzeka, kodwa ungakuvumeli ukuthi kufinyelele lapho ukunyakaza kunzima khona ngoba usuphumule isikhathi eside kakhulu.

Khuluma nomphathi wakho

Tshela umqashi wakho nge-arthritis yakho. Basize baqonde ukuthi ungadinga isikhathi esengeziwe sokwenza imisebenzi ethile, noma ukuthi ngeke ukwazi ukuphakamisa noma yini esindayo.

Inkambo engcono kakhulu yokwenza ukuthola incwadi evela kudokotela wakho uyethule kumphathi wakho noma kothile osemnyangweni wezabasebenzi. Lokhu kuqinisekisa ukuthi abantu osebenza nabo bayazi nge-arthritis yakho.

Ukwazisa umqashi wakho kungakusiza uthole indawo yokuhlala edingekayo, njengokuphinda unikezwe isikhundla esingadingi ukuma usuku lonke, noma ukufinyelela kumadivayisi okusiza asiza ukwenza umsebenzi wakho ube lula. Kuyasiza nokukuvikela ekunqanyulweni okungekho emthethweni.

Wazi amalungelo akho

Umthetho waseMelika okhubazekile (i-ADA) yisinyathelo esisemthethweni kakhulu sokuvikela abasebenzi abakhubazekile. Kusebenza ezinkampanini ezinabasebenzi abangaphezu kwe-15. Luhlanganisa ukubandlululwa ekuqashweni nasekuqasheni abantu abakhubazekile. Ukuze ubhekwe njengokhubazekile, isifo sakho samathambo kufanele "sinciphise kakhulu" imisebenzi emikhulu yokuphila njengokuhamba noma ukusebenza.

Ngaphansi komthetho, abaqashi kudingeka ukuthi banikeze abasebenzi "indawo yokuhlala efanelekile," kufaka phakathi:

• amashejuli omsebenzi wesikhashana noma ahlehlisiwe
• ukuhlela kabusha umsebenzi, njengokuqeda imisebenzi engabalulekile
• ukuhlinzeka ngamadivayisi okusiza noma okokusebenza
• ukwenza indawo yokusebenza itholakale kalula, njengokushintsha ukuphakama kwedeski

Kodwa-ke, ezinye izindawo zokuhlala ezibangela umqashi wakho "ubunzima obukhulu noma izindleko" kungenzeka zingavikeleki ngaphansi komthetho. Unethuba lokukunikeza wena noma wabelane ngezindleko nomqashi wakho.

Ungathola eminye imininingwane nge-ADA neminye imithetho esebenzayo emnyangweni wezabasebenzi.