Lezi Ziphakamiso ze-Yoga Ziyamangaza Njengoba Zithandeka

-Delile

• Buyekeza kwe-

Izithandani i-acroyoga iyathandeka futhi iyinselele enkulu ngezizathu ezahlukahlukene. Ngokuyinhloko, wena * udinga ngempela ukwethemba umlingani wakho ukuze uzame noma iziphi ezinye zezinkinga ezinzima kakhulu. Mhlawumbe yingakho u-Alec Horan enqume ukuphakamisa ingoduso yakhe manje, uSteph Gardner, phakathi neseshini ye-acroyoga ngenkathi beseholidini eHawaii. Ngenkathi ebhekisa ikhanda lakhe emuva ukuze athole ingxenye enzima kakhulu yokuma, wabona indandatho ekhazimulayo u-Horan abeyilindile. Sinenhlanhla, waqopha yonke le nto ukuze siyibuke ngokumangala. Bakwenza kubukeke kulula ngokuphelele, akunjalo? (BTW, nazi izizathu ezi-5 zokuthi wena nomlingani wakho nizame i-acroyoga.)

Yize lesi siphakamiso siphume enkundleni yezokuxhumana, kubukeka sengathi u-Alec wayengeyena umuntu wokuqala ukucabanga nge-acroyoga njengendlela yokuphakamisa lo mbuzo. Emuva ngo-2014, uJonathan Sinclair wanquma ukucela intombi yakhe ngaleso sikhathi uMelissa ukuba imshade ngesikhathi sesethulo sabo sokugcina sezifundo ezingama-200 zamahora ababezihlanganisa. Ukuze ubone isiphakamiso uqobo lwaso sehla, yeqa uye ku-3: 10 bese ulungela "aww" ngokuthanda kwakho. Ingxenye emangalisayo kakhulu? Ngandlela thile uMelissa ukwazile ukuhlala endaweni yesikhashana isikhashana, noma ngabe emangele kakhulu.

Nakuba isiphakamiso esilandelayo singabonisi amakhono e-yoga yombhangqwana, kunjalo kwenza gqamisa ukuthi ukungena esimisweni sokuzivocavoca nge-S.O yakho kungaholela ezintweni ezimangalisayo, njengokuzibandakanya ekilasini le-yoga. Uma usesimweni sokukhala (izinyembezi zenjabulo, kunjalo), hlola lesi siphakamiso esihle se-post-Savasana. (Inothi eliseceleni: Nakhu okunye kokuthi kungani wena ne-SO yakho kufanele nisebenzisane isitayela se-JLo ne-ARod.)

Uthisha we-Yoga u-Erin Gilmore uyishuthe ngokunyenya le vidiyo ngemuva kokuba omunye wabafundi bakhe ebuze ukuthi angaphakamisa yini intombi yakhe ngemuva kwekilasi. Yize lolu hlobo lwesiphakamiso kungenzeka lungabi wonke umuntu iphupho, limnandi impela (futhi lijulukile). Futhi, kuyamangaza ukubona ukuthi i-yoga ingasondeza kanjani umbhangqwana ngokunikeza umsebenzi wokuzilibazisa abangakwenza ndawonye. Futhi uma i-yoga akuyona into yakho, zama lokhu kuzivocavoca umzimba okuphelele kwemibhangqwana.

Buyekeza kwe-