Ukwengamela Isifo Sikashukela Sakho: Mhlawumbe Bewusazi… Kodwa Bewazi

-Delile

• 1. Izinketho zokulethwa kwe-insulin
• 2. Ukulandelela izitayela zokuthuthukisa ukulawula
• 3. Izinkinga zokuqonda
• 4. Isifo sikashukela egumbini lokulala
• 5. Ukuxhumeka kwesifo sikashukela
• 6. Ushukela wegazi ophakeme nokungaboni
• 7. Ukubaluleka kwezicathulo

Njengomuntu ophila nesifo sikashukela sohlobo 1, kulula ukucabanga ukuthi uyazi iningi lezinto eziningi ezihlobene noshukela wegazi kanye ne-insulin. Noma kunjalo, kunezinto ezithile ezihambisana nesimo esingakumangaza.

Ngokungafani nezinye izimo ezingalapheki, isifo sikashukela sithinta cishe zonke izinhlelo emzimbeni wakho. Ngokujabulisayo, ubuchwepheshe obusha manje sebuyatholakala ukusiza abantu ukuthi baphathe kangcono isifo sabo sikashukela futhi bagcine izinkinga zibe zincane.

Nawa amaqiniso ayisikhombisa wesifo sikashukela kanye nezindlela zokuthatha uhambo ezihlobene nendlela yokuphila kanye namathiphu okuphatha okufanele uwanakekele.

1. Izinketho zokulethwa kwe-insulin

Kungenzeka ukuthi ujwayele ukuzinika i-insulin, kepha bewazi ukuthi kunezinye izindlela zokuphatha kufaka phakathi izinaliti ezingalingani, amapeni we-insulin asekhethiwe, namaphampu e-insulin?

Amapompo e-insulin amadivayisi amancane, agqokekayo aletha i-insulin emzimbeni wakho usuku lonke. Futhi zingahlelelwa ukuthi zilethe amanani afanele ekuphenduleni ekudleni noma kwezinye izimo. Le ndlela yokulethwa kwe-insulin ibizwa ngokuthi i-infusion subcutaneous insulin infusion (CSII) eqhubekayo. kukhombisa ukuthi i-CSII isiza abantu abanesifo sikashukela sohlobo 1 ukugcina amazinga aphansi e-A1c ngokuhamba kwesikhathi ngokuqhathanisa namazinga abo ngaphambi kokusebenzisa i-CSII.

I-Takeaway: Khuluma nodokotela wakho ngenketho engcono kakhulu kuwe.

2. Ukulandelela izitayela zokuthuthukisa ukulawula

Ukuqapha i-glucose okuqhubekayo (i-CGM) kuyithuluzi elincane oligqokayo ukulandelela amazinga kashukela egazini lakho ngokuqhubekayo usuku lonke nobusuku, uvuselela yonke imizuzu engu-5. Idivayisi ikwazisa ngoshukela wegazi ophakeme nophansi ukuze ukwazi ukuthatha isenzo sokufaka ushukela wegazi lakho ebangeni lakho eliqondiwe ngaphandle kwakho konke ukuqagela. Enye yezinto ezinhle kakhulu ukuthi ingakhombisa ukuthi amazinga akho ahamba kanjani, ukuze ukwazi ukusabela ngaphambi kokuthi amazinga ehle kakhulu noma aye phezulu kakhulu.

Eziningi zikhombisile ukuthi ama-CGM ahlotshaniswa nokwehliswa okukhulu kwe-A1c. futhi kukhombisa ukuthi ama-CGM anganciphisa ubungozi be-hypoglycemia enamandla, noma amazinga kashukela aphansi ayingozi.

Amadivayisi amaningi e-CGM axhumeka kuma-Smartphones futhi akhombisa ukuthambekela kukashukela egazini ekuthintweni komunwe, ngaphandle kwezinti zomunwe, yize kufanele uzilinganise nsuku zonke.

I-Takeaway: Khuluma nodokotela wakho ukuze ufunde kabanzi ngaleli thuluzi lobuchwepheshe lokulawula isifo sikashukela.

3. Izinkinga zokuqonda

Ucwaningo luxhumanise isifo sikashukela nokukhubazeka kwengqondo. Omunye uthole ukuthi abantu asebekhulile abanesifo sikashukela sohlobo 1 banamathuba aphindwe kahlanu okuthola ukukhubazeka okuqondakalayo emtholampilo kunalabo abangenawo uhlobo lwesifo sikashukela sohlobo 1. Lesi sixhumanisi singenxa yomthelela ushukela wegazi ophakeme onawo emzimbeni wakho ngokuhamba kwesikhathi, futhi uphinde wakhonjiswa kubantu abancane abanesifo sikashukela sohlobo 1.

Ukuthatha: Ukulandela uhlelo lokuphathwa kwesifo sikashukela olithuthukisayo nethimba lakho lokunakekelwa kwezempilo, futhi usebenzisa wonke amathuluzi amasha ongawathola, kungasiza ekuvimbeleni izinkinga zokuqonda njengoba ukhula.

4. Isifo sikashukela egumbini lokulala

Isifo sikashukela singadala izinkinga zokwakhiwa emadodeni, ukoma kwesitho sangasese sowesifazane noma i-vaginitis kwabesifazane, kanye nokukhathazeka egumbini lokulala okuthinta ukushayela ucansi nokuzijabulisa. Eziningi zalezi zinkinga zingalungiswa ngokulawulwa kukashukela egazini, ukwelashwa, nokwelulekwa ngezinkinga ezingokomzwelo ezinjengokudangala noma ukukhathazeka.

Ukuthatha: Uma ngabe kukhona kulezi zinkinga ezenzeka kuwe, yazi ukuthi awuwedwa, futhi akufanele wesabe ukufuna usizo ukuze uphinde ulawule impilo yakho yezocansi.

5. Ukuxhumeka kwesifo sikashukela

Abantu abanesifo sikashukela banengozi enkulu yokuba nezinkinga zomlomo kunalezo ezingenasifo sikashukela. Izinga likashukela egazini eliphezulu lingaholela ezifweni zezinsini, ukutheleleka emlonyeni, izimbotshana, nezinye izinkinga ezingaholela ekulahlekelweni izinyo.

I-Takeaway: Udokotela wamazinyo yingxenye ebalulekile yeqembu lakho lokunakekelwa kwezempilo likashukela - qiniseka ukuthi ubazisa ukuthi unesifo sikashukela bese uwagcwalisa emazingeni akho e-A1c ukulandelela noma yiziphi izitayela zempilo yomlomo maqondana nokuphathwa kwesifo sikashukela. Ungabakhombisa nokuthambekela okulandelwa yi-CGM yakho kwi-smartphone yakho!

6. Ushukela wegazi ophakeme nokungaboni

Ubuwazi ukuthi ngokuhamba kwesikhathi, isifo sikashukela kanye noshukela ophakeme wegazi kungalimaza imithambo yegazi emehlweni akho? Lokhu kungaholela ekulahlekelweni umbono noma ubumpumputhe.

I-Takeaway: Ukuya kudokotela wamehlo njalo ukuyohlolwa nokuthola ukuhlolwa kwamehlo okuxegisiwe minyaka yonke ngudokotela wamehlo noma udokotela wamehlo kungasiza ukuthola umonakalo kusenesikhathi. Lokhu kubalulekile ngoba ukwelashwa ngokushesha kungavimbela noma kubambezele ukuqhubeka komonakalo futhi konge amehlo akho.

7. Ukubaluleka kwezicathulo

Ubani ongakuthandi ukugqoka izicathulo ezinhle ezintsha zezicathulo ezicwebezelayo noma izimbadada ezisezingeni eliphezulu? Kepha uma izicathulo zakho zinesitayela kunalokho zikhululekile, ungahle uthande ukucabanga kabusha ngesinqumo sakho.

Izinkinga zezinyawo zingaba inkinga enkulu yesifo sikashukela, kodwa akudingeki ukuthi zibe yingxenye yohambo lwakho lwesifo sikashukela. Uma wenza konke okusemandleni ukuphatha ushukela wegazi lakho futhi unakekele izinyawo zakho, uzokwehlisa kakhulu ingozi yakho. Gqoka amasokisi awugqinsi, angabambeki, anokulingana kahle nezicathulo zikanokusho, ezivaliwe ezingena kahle. Izicathulo ezithende eziphakeme ezinamazwane akhombayo, izimbadada, noma amateki aqinile kakhulu kungaholela kumabhamuza, amabuniyoni, ummbila nezinye izindaba.

Isifo sikashukela sithinta amandla omzimba wakho okwelapha amanxeba, futhi kwesinye isikhathi ukukwazi kwakho ukubona ukuthi asezindaweni okunzima ukuzibona (ngenxa yomonakalo wezinzwa, owaziwa nangokuthi yi-neuropathy). Qiniseka ukuthi uhlola izinyawo zakho nsuku zonke ukuthola noma yiziphi izinguquko noma amanxeba, bese ukhuluma nelungu lethimba lakho lezokunakekelwa kwezempilo uma uhlangabezana nanoma ikuphi ukungakhululeki ukuvimbela ukulimala kwesikhathi eside.

I-Takeaway: Ukulawula ushukela wegazi lakho kuyinto engcono kakhulu ongayenza ukuvimbela izinkinga.