Uhlu Lwakho Lwebhakede Losuku Lokufaneleka Lwasehlobo

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Ingabe uhlela ezinye izinsuku kuleli hlobo? Nansi inselelo kuwe-zama uhlu lwethu lwamabhakede e-Summer Fitness Date, ngemisebenzi engu-12 yobumnandi, efanelekile yokwenza nosuku lwakho. Uzozizwa ungcono kunanini ngaphambili, futhi uzoba nomlingani ozokuphendula. Futhi, lezi zinsuku zizoba mnandi kakhulu, ungakhohlwa ukuthi uyazivocavoca (futhi uzobe wenza izinkumbulo ezinhle kakhulu ndawonye).

1. Funda ukuntweza ndawonye. Ukuba ngaphandle olwandle kuzokhulisa i-adrenaline (futhi kube mnandi kakhulu!).

2. Imephu yomzila omusha wokugijima bese uya kosuku lokugijima ku-boardwalk noma kwezinye izindlela.

3. Zama i-AcroYoga ukuze uthole umsebenzi othile wozakwethu nokwakha ukwethembana.

4. Zama ukuqwala izintaba noyedwa kinina owake waya kuyo ngaphambili, kungakhathaliseki ukuthi kusendaweni yakini noma uhambo lomgwaqo.

5. Hamba uyobhukuda ebusuku (ngoba kungani kungenjalo ?!).

6. Qasha ama-kayak (noma i-tandem kayak), upake ipikinikini, ne-kayak epaki noma olwandle ngesidlo sasemini.

7. Hamba ukugibela ibhayisikili edolobheni lakho noma elisha!

8. Thatha isifundo sokudansa ndawonye, ​​njenge-tango noma i-salsa!

9. Hlela uhambo lokukhempa noma lokuthwala ubhaka.

10. Ukuya eholidini? Hambani nge-snorkeling noma nge-scuba, nobabili kuphela.

11. Bhalisela umjaho ndawonye, ​​njenge-5K noma uhhafu wemarathon. Ungahlela ukubhucungwa kwemibhangqwana ngemuva.

12. Yigcine ikhi ephansi ubusuku bonke. Zama ukuzivocavoca ekhaya egumbini lokuphumula, futhi nenze isidlo esinempilo ndawonye.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

Okuningi okuvela kuPopsugar Fitness:

21 Imibono Yosuku Lwasehlobo

Vimbela Imikhuhlane Yasehlobo Ngale Tonic Eqinisa Amasosha omzimba

35 Ibhishi Lifundwa Ngeholide Lakho Lasehlobo

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