Isifo samaphaphu esiphakathi - abantu abadala - ukukhipha

Ubukade usesibhedlela ukwelapha izinkinga zakho zokuphefumula ezibangelwa yisifo samaphaphu esiphakathi. Lesi sifo sinezibazi emaphashini akho, okwenza kube nzima emzimbeni wakho ukuthola i-oxygen eyanele.

Esibhedlela, uthole ukwelashwa komoya-mpilo. Ngemuva kokuya ekhaya, kungadingeka ukuthi uqhubeke nokusebenzisa i-oxygen. Umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka akunikeze umuthi omusha wokwelapha amaphaphu akho.

Ngemuva kokuya ekhaya, landela imiyalo yokuzinakekela. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Ukwakha amandla:

• Zama ukuhamba futhi wandise kancane ukuthi uhamba ibanga elingakanani. Buza umhlinzeki wakho wezempilo ukuthi kufanele uhambe ibanga elingakanani.
• Zama ukungakhulumi lapho uhamba.
• Hamba ngebhayisikili elimile. Buza umhlinzeki wakho ukuthi ukugibela isikhathi esingakanani nokuthi kunzima kangakanani.

Yakha amandla akho noma ngabe uhleli.

• Sebenzisa izinsimbi ezincane noma ibhande lokuzivocavoca ukuze uqinise izingalo namahlombe akho.
• Asukume ahlale phansi amahlandla amaningi.
• Bamba imilenze yakho iqonde ngqo phambi kwakho, bese uyithoba. Phinda lokhu kuhamba kaningi.

Buza umhlinzeki wakho ukuthi ngabe udinga ukusebenzisa i-oxygen phakathi nemisebenzi yakho, futhi uma kunjalo, kangakanani. Ungatshelwa ukuthi ugcine i-oxygen yakho ingaphezu kwama-90%. Ungakulinganisa lokhu nge-oximeter. Le yithuluzi elincane elilinganisa izinga lomoya-mpilo lomzimba wakho.

Khuluma nomhlinzeki wakho mayelana nokuthi kufanele wenze uhlelo lokuzivocavoca nokulungisa isimo njengokuvuselelwa kwamaphaphu.

Yidla ukudla okuncane kaningi. Kungaba lula ukuphefumula lapho isisu sakho singasuthanga. Zama ukudla izidlo ezincane eziyisithupha ngosuku. UNGAPHUZI uketshezi oluningi ngaphambi kokudla noma ekudleni.

Buza umhlinzeki wakho ukuthi yikuphi ukudla okufanele akudle ukuze athole amandla amaningi.

Gcina amaphaphu akho angonakali kakhulu.

• Uma ubhema, manje isikhathi sokuyeka.
• Hlala kude nabantu ababhemayo uma usuphumile.
• UNGAKUVUMELI ukubhema ekhaya lakho (futhi mhlawumbe ucele noma yibaphi ababhemayo ekhaya lakho ukuthi bayeke ukubhema).
• Hlala kude nephunga elinamandla nomusi.
• Yenza izivivinyo zokuphefumula.

Thatha yonke imithi umhlinzeki wakho akubekele yona.

Khuluma nomhlinzeki wakho uma uzizwa ucindezelekile noma ukhathazekile.

Thola umkhuhlane njalo ngonyaka. Buza umhlinzeki wakho uma kufanele uthole umuthi wokugoma we-pneumococcal (pneumonia).

Geza izandla zakho njalo. Hlamba njalo ngemuva kokuya endlini yangasese nalapho useduze nabantu abagulayo.

Hlala kude nezixuku. Buza izivakashi ezinemikhuhlane ukuthi zigqoke izifihla-buso noma zivakashele zonke sezingcono.

Beka izinto ozisebenzisa kaningi ezindaweni lapho ungadingi ukufinyelela noma ukugoba ukuze uzithole.

Sebenzisa inqola enamasondo ukuhambisa izinto endlini nasekhishini. Sebenzisa i-opener caner, i-washwasher nezinye izinto ezizokwenza imisebenzi yakho ibe lula ukuyenza. Sebenzisa amathuluzi okupheka (imimese, ama-peelers, namapani) angasindi.

Ukonga amandla:

• Sebenzisa ukunyakaza okuhamba kancane, lapho wenza izinto.
• Hlala phansi uma ukwazi lapho upheka, udla, ugqoka futhi ugeza.
• Thola usizo lwemisebenzi enzima.
• Ungazami ukwenza okuningi kakhulu ngosuku olulodwa.
• Gcina ifoni kuwe noma eduze kwakho.
• Ngemuva kokugeza, zisonge ngethawula kunokuba womile.
• Zama ukunciphisa ukucindezeleka empilweni yakho.

Ungalokothi ushintshe ukuthi ingakanani i-oxygen egeleza ekusethweni kwe-oxygen yakho ngaphandle kokucela umhlinzeki wakho.

Ngaso sonke isikhathi yiba nesipele se-oxygen ekhaya noma nawe lapho uphuma. Gcina inombolo yocingo yomhlinzeki wakho womoya-mpilo ngaso sonke isikhathi. Funda ukusebenzisa i-oxygen ngokuphepha ekhaya.

Umhlinzeki wakho wesibhedlela angakucela ukuthi wenze ukuvakashelwa okulandelayo:

• Udokotela wakho oyinhloko
• Umelaphi wokuphefumula ongakufundisa izivivinyo zokuphefumula nokuthi ungayisebenzisa kanjani i-oxygen yakho
• Udokotela wakho wamaphaphu (i-pulmonologist)
• Umuntu ongakusiza uyeke ukubhema, uma ubhema
• Udokotela owelapha ngokomzimba, uma ujoyina uhlelo lokuvuselelwa kwamaphaphu

Shayela umhlinzeki wakho uma ukuphefumula kwakho kungu:

• Ukuthola kunzima
• Kushesha kakhulu kunakuqala
• Kujulile, futhi awukwazi ukuthola umoya ojulile

Fonela nomhlinzeki wakho uma:

• Udinga ukuncika phambili lapho uhleli ukuze uphefumule kalula
• Usebenzisa imisipha ezungeze izimbambo ukukusiza uphefumule
• Uhlala uphathwa yikhanda kaningi
• Uzizwa ulele noma udidekile
• Unomkhuhlane
• Ukhwehlela amafinyila amnyama
• Izandla zakho noma isikhumba esizungeze izinzipho zakho siluhlaza okwesibhakabhaka

Ukusabalalisa isifo samaphaphu se-parenchymal - ukukhipha; I-alveolitis - ukukhipha; Idiopathic pulmonary pneumonitis - ukukhipha; IPP - ukukhishwa; Isifo samaphaphu esingamahlalakhona - ukuphuma; Ukuphefumula okungapheli kwesifo sokuphefumula - ukukhishwa; Hypoxia - interstitial lung - ukukhipha

IBartels MN, uBach JR. Ukuvuselelwa kwesiguli ngokukhubazeka kokuphefumula. Ku: Frontera, WR, Silver JK, Rizzo TD, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 150.

UFrew AJ, Doffman SR, Hurt K, Buxton-Thomas R. Isifo sokuphefumula. Ku: Kumar P, Clark M, ama-eds. Imitholampilo kaKumar noClarke. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2017: isahluko 24.

URaghu G, uMartinez FJ. Isifo samaphaphu esiphakathi. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 86.

URyu JH, Selman M, Colby TV, King TE. I-Idiopathic pneumonias yangaphakathi. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 63.

• I-asbestosis
• Ubunzima bokuphefumula
• I-pneumoconiosis yomsebenzi wamalahle
• Isifo samaphaphu esibangelwa izidakamizwa
• Hypersensitivity pneumonitis
• Isifo samaphaphu esiphakathi
• I-pulmonary alveolar proteinosis
• Isifo samaphaphu
• I-Sarcoidosis

• Ukudla ama-calories amaningi lapho ugula - abantu abadala
• Ungaphefumula kanjani uma ushoda ngokuphefumula
• Ukuphepha kwe-oksijeni
• Usebenzisa i-oxygen ekhaya
• Usebenzisa i-oxygen ekhaya - ukuthi ubuze ini kudokotela wakho

• Izifo Zamaphaphu Zangaphakathi
• I-Sarcoidosis