Umlobi: Virginia Floyd
Usuku Lokudalwa: 6 Agasti 2021
Ukuvuselela Usuku: 9 Ujulayi 2025
Anonim
Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Ukulimala okuchobozekayo kwenzeka lapho amandla noma ingcindezi ifakwa engxenyeni yomzimba. Lolu hlobo lokulimala luvame ukwenzeka lapho ingxenye yomzimba icindezelwa phakathi kwezinto ezimbili ezisindayo.

Ukulimala okuhlobene nokulimala kokulimaza kufaka:

  • Ukopha
  • Ukulimaza
  • I-Compartment syndrome (ingcindezi eyandisiwe engalweni noma emlenzeni edala imisipha emibi, imizwa, umthambo wegazi, nokulimala kwezicubu
  • Ukwephuka (amathambo aphukile)
  • Ukuqhekeka (isilonda esivulekile)
  • Ukulimala kwemizwa
  • Ukutheleleka (kubangelwa amagciwane angena emzimbeni ngenxeba)

Izinyathelo zokwelashwa kosizo lokuqala kokulimala kokuchotshozwa yilezi:

  • Misa ukopha ngokusebenzisa ingcindezi eqondile.
  • Vala indawo ngendwangu emanzi noma ngebhandishi. Ngemuva kwalokho, phakamisa indawo ngaphezu kwezinga lenhliziyo, uma kungenzeka.
  • Uma kukhona ukusola kwekhanda, intamo, noma ukulimala komgogodla, cindezela lezo zindawo uma kungenzeka bese unciphisa ukunyakaza uye endaweni echotshoziwe kuphela.
  • Shayela inombolo yakho yendawo ephuthumayo (njenge-911) noma isibhedlela sendawo ukuthola izeluleko ezengeziwe.

Ukulimala kwe-Crush kuvame kakhulu ukuthi kuhlolwe emnyangweni ophuthumayo wesibhedlela. Ukuhlinzwa kungadingeka.


I-Ingrassia PL, i-Mangini M, i-Ragazzoni L, i-Djatali A, i-Della Corte F. Isingeniso sokuwa kwesakhiwo (i-crush injury and crush syndrome). Ku: ICiottone GR, ed. ICiottone’s Disaster Medicine. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 180.

I-Tang N, iBright L. Tactical ukwesekwa kwezimo eziphuthumayo nokusesha nokutakula emadolobheni. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko e4.

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