Ukudla ama-calories amaningi lapho ugula - izingane

Lapho izingane zigula noma zelashwa ngomdlavuza, zingazizwa zingafuni ukudla. Kepha ingane yakho idinga ukuthola amaprotheni anele namakhalori ukuze ikhule futhi ikhule. Ukudla kahle kungasiza ingane yakho ukusingatha kangcono ukugula nemiphumela engemihle yokwelashwa.

Shintsha imikhuba yokudla yezingane zakho ukuze uzisize zithole ama-calories amaningi.

• Vumela ingane yakho idle lapho ilambile, hhayi kuphela ngezikhathi zokudla.
• Nikeza ingane yakho ukudla okuncane oku-5 noma okuyisi-6 ngosuku esikhundleni sokudla okungu-3 okukhulu.
• Gcina ukudla okulula okunempilo kuseduze.
• Ungavumeli ingane yakho igcwale amanzi noma ujusi ngaphambi noma ngesikhathi sokudla.

Yenza ukudla kube mnandi futhi kujabulise.

• Dlala umculo othandwa ingane yakho.
• Yidla nomndeni noma nabangane.
• Zama izindlela ezintsha zokupheka noma ukudla okusha ingane yakho engakuthanda.

Ezinsaneni nasezinsaneni:

• Yipha izingane ubisi lwebele noma ubisi lwebele lapho zomile, hhayi amajusi noma amanzi.
• Yondla izingane ngokudla okuqinile lapho zinezinyanga ezine kuya kwezingu-6 ubudala, ikakhulukazi ukudla okunama-calories amaningi.

Okwezinsana nezingane zasenkulisa:

• Nikeza izingane ubisi oluphelele ngokudla, hhayi amajusi, ubisi olunamafutha amancane, noma amanzi.
• Buza umhlinzeki wezokunakekelwa kwempilo yengane yakho uma KULUNGILE yini ukusikisa noma ukuthosa ukudla.
• Faka ibhotela noma imajarini ekudleni lapho upheka, noma kukufake ekudleni osekuphekiwe.
• Yondla ingane yakho ngamasangweji ebhotela lamantongomane, noma faka ibhotela lamantongomane emifino noma izithelo, njengezinqathe nama-apula.
• Hlanganisa isobho elisemathinini nengxenye nengxenye noma ukhilimu.
• Sebenzisa uhhafu nengxenye noma ukhilimu kuma-casseroles namazambane abondiwe, naku-cereal.
• Faka izengezo zamaprotheni ku-yogurt, milkshakes, izithelo ze-smoothies, ne-pudding.
• Nikeza ingane yakho ubisi phakathi kokudla.
• Engeza ukhilimu we-ukhilimu noma ushizi ocibilikile phezu kwemifino.
• Buza umhlinzeki wengane yakho uma iziphuzo zokondla uketshezi zilungile ukuzama.

Ukuthola ama-calories amaningi - izingane; Ukwelashwa ngamakhemikhali - amakholori; Ukufakelwa kabusha - ama-calories; Ukwelashwa komdlavuza - ama-calories

I-Agrawal AK, Feusner J. Ukunakekelwa okusekela kweziguli ezinomdlavuza. Ku: Lanzkowsky P, Lipton JM, Fish JD, eds. Incwadi kaLanzkowsky yePediatric Hematology ne-Oncology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 33.

Iwebhusayithi yeAmerican Cancer Society. Ukudla okunomsoco ezinganeni ezinomdlavuza. www.cancer.org/treatment/children-and-cancer/when-your-child-has-cancer/nutrition.html. Kubuyekezwe ngoJuni 30, 2014. Kufinyelelwe ngoJanuwari 21, 2020.

Iwebhusayithi yeNational Cancer Institute. Ukudla okunomsoco ekunakekelweni komdlavuza (PDQ) - inguqulo yezobuchwepheshe yezempilo. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Kubuyekezwe uSepthemba 11, 2019. Kufinyelelwe ngoJanuwari 21, 2020.

• Ukufakelwa komnkantsha wethambo
• Ukuhlinzwa kwenhliziyo yezingane

• Ngemuva kwamakhemikhali - ukukhishwa
• Ukufakelwa komnkantsha wethambo - ukukhipha
• Imisebe yobuchopho - ukukhishwa
• I-Chemotherapy - yini ongayibuza udokotela wakho
• Ukuphuza amanzi ngokuphepha ngesikhathi sokwelashwa komdlavuza
• Ukudla okuphephile ngesikhathi sokwelashwa komdlavuza
• Ukususwa kobende - ukukhishwa kwengane
• Lapho uhanjiswa yisisu

• Umdlavuza Ezinganeni
• Ukudla Kwezingane
• Izimila Zengqondo Yobuntwana
• I-Leukemia Yezingane