Isithende siyakhipha: siyini, siyimbangela nokuthi senzeni

-Delile

• Ungazi kanjani ukuthi iyakhuthaza yini
• Okufanele ukwenze uma kwenzeka isithende sikhuphuka
• Yini ebangela isithende sikhale

Iheel spur noma isithende spur kulapho kubalwa umgogodla wesithende, ngomuzwa wokuthi ithambo elincane selakhekile, okuholela ezinhlungwini ezinzima esithendeni, njengokungathi yinaliti, oyizwayo lapho umuntu ephuma embhedeni abeke unyawo lwakhe phansi, futhi nalapho ehamba futhi ame isikhathi eside.

Ukudambisa ubuhlungu be-spur kunezindlela zokwelapha ezilula, njengokusebenzisa i-orthopedic silicone insoles kanye ne-massage yezinyawo, kepha kubalulekile futhi ukwelula ngomlenze nonyawo. Okunye ongakhetha kukho yi-physiotherapy, ukwelashwa kwe-shockwave futhi, ekugcineni, ukuhlinzwa ukuze ususe isikhuthazi.

Ungazi kanjani ukuthi iyakhuthaza yini

Okuwukuphela kwesibonakaliso ubuhlungu obunyathelweni lonyawo, esifundeni lapho kwakhiwa khona ithambo, okubuhlungu obukhulu, obunjengomthungo. Ubuhlungu bubi kakhulu lapho uhamba, ugijima noma ugxuma, ngokwesibonelo, unyamalala ngemuva kwesikhathi esithile unyakaza.

Udokotela wamathambo noma we-physiotherapist angasola ukuthi kuyisikhuthazi ngenxa yezimpawu zesimilo umuntu azivezayo, kepha ukuhlolwa kwe-X-ray kungasiza ukubona ukwakheka kwaleli thambo elincane esithendeni.

Okufanele ukwenze uma kwenzeka isithende sikhuphuka

Okufanele ukwenze uma kwenzeka ubuhlungu obubangelwa ukuqhuma esithendeni ukuphumula unyawo ukudambisa izinhlungu, ezinye izinketho yilezi:

• Ngaphambi kokulala, geza izinyawo, gcoba i-moisturizer bese uhlikihla wonke ematheni onyawo, uphikelela isikhathi esithe xaxa endaweni ebuhlungu kakhulu;
• Ukuslayida ibhola lomphebezo phezu konyawo, ikakhulukazi esithendeni, okungenziwa umile noma uhleli futhi uqeda kakhulu ubuhlungu ngasikhathi sinye;
• Yelula i-fascia, udonse izinzwane ubheke phezulu nawo wonke umhlane womlenze;
• I-Physiotherapy ngamadivayisi nokuzivocavoca, kufaka phakathi ukufundiswa kabusha kwangemuva komhlaba kanye ne-osteopathy eqondisa kabusha zonke izinhlaka zomzimba, isuse imbangela yesikhuthazo sakho;
• Uma ukhuluphele ngokweqile, kufanele udle futhi uvivinye umzimba ukuze wehlise isisindo futhi ufinyelele isisindo sakho esifanele;
• Ukuzivocavoca okwelula izinyawo nemilenze. Izibonelo ezinhle yilezi: ukuthatha isinyathelo emuva, isithende sithinta phansi bese 'sifuqa' udonga ngezandla zakho;
• Ukubeka ithawula phansi bese ukulidonsa ngeminwe yakho, okunye ongakwenza futhi ukuthatha amamabula uwafake ebhakedeni, ngokwesibonelo, thatha cishe amabhola angama-20 ngosuku, kodwa khumbula ukuthi ngaso sonke isikhathi isithende sakho sihlala phansi ;
• Udokotela usengancoma ukwelashwa kwe-shockwave, ukungena kwe-corticosteroid noma ukuhlinzwa, njengendlela yokugcina, uma izinketho zangaphambilini zinganele.

Bukela ividiyo bese ubona ukuthi yini enye ongayenza ukuze uzizwe ungcono:

Kubaluleke kakhulu futhi ukugqoka izicathulo ezintofontofo, futhi ungagqoki amasiliphu noma izimbadada ezicaba, ngaphezu kokwelula izinyawo nezinyawo zakho nsuku zonke uma kungenzeka. Bona konke ukwelashwa kwe-heel spurs.

Yini ebangela isithende sikhale

Ukuqubuka esithendeni kuvela ngenxa yokuqongelela kwe-calcium ngaphansi konyawo izinyanga eziningi, okwenzeka ngenxa yengcindezi eyeqile esizeni esifanayo futhi ikakhulu ngenxa yokwanda kokungezwani ku-plantar fascia, okuyisicubu esixhuma ithambo kusuka esithendeni kuya ezinzwaneni.

Ngakho-ke, i-spur ivame kakhulu kubantu:

• Zingaphezu kwesisindo esifanelekile;
• Insika yonyawo iphakeme kakhulu noma unyawo luyisicaba kakhulu;
• Unomkhuba wokugijima ezindaweni ezinzima kakhulu, njenge-asphalt, ngaphandle kwezicathulo ezifanele zokugijima;
• Benza imisebenzi ebandakanya ukugxuma njalo endaweni eqinile, njengokuzivocavoca kwezobuciko noma kwesigqi;
• Bafaka izicathulo ezinzima futhi badinga ukuhamba amahora amaningi, ngesikhathi somsebenzi, isibonelo.

Lezi zinto ezinobungozi zandisa ingcindezi esithendeni futhi, ngakho-ke, zingaholela ekulimaleni okuncane okwenza ukwakheka kwe-spur.