Yini Ebangela Amathanga Angaphakathi Okumnyama futhi Ungaselapha Kanjani futhi Uvimbe Lesi Simpawu?

-Delile

• Izimbangela
• Izici zobungozi
• Amakhambi asekhaya
• 1. Amafutha kakhukhunathi nejusi kalamula
• 2. Ukukhuhla ushukela
• 3. Oatmeal yogurt khuhla
• 4. Isoda yokubhaka namanzi unamathisele
• 5. I-aloe vera
• 6. Hlikihla amazambane
• Ukwelashwa kwe-Over-the-counter (OTC)
• Izinqubo kanye namafutha okugcoba
• I-Hydroquinone
• Ama-retinoids
• Ukwelashwa kwe-Laser
• Ukuvimbela
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Isikhumba esimnyama emathangeni angaphakathi singatholwa yinoma ngubani, kungakhathalekile ithoni yesikhumba. Kwenzeka lapho isikhumba ethangeni elingaphakathi sikhiqiza inqwaba ye-melanin, i-pigment enikeza isikhumba umbala waso. Lokhu kubizwa ngokuthi yi-hyperpigmentation. Ukuqedwa kwamathanga amnyama angaphakathi angaze anwebe endaweni ye-bikini noma ye-groin.

Izimbangela

Kunezizathu eziningi zokuthi kungani umuntu engathola ubumnyama besikhumba emathangeni angaphakathi. Ezinye zalezi zizathu zingafaka:

• ukuqina, okungenzeka ngesikhathi sokuzivocavoca noma ukuhamba, futhi kungadala ukuthi isikhumba sibe mncane, silume, futhi sikhanye umbala
• ukungalingani kwe-hormonal, ikakhulukazi phakathi kwabesifazane ngesikhathi sokuncelisa, ukukhulelwa, noma ukuya esikhathini, noma phakathi kwalabo abane-polycystic ovarian syndrome (i-PCOS)
• imishanguzo ethile, njengezindlela zokuvimbela inzalo zomlomo noma imishanguzo ethile yokwelashwa ngamakhemikhali
• ukushiswa yilanga
• isikhumba esomile
• ukungqubuzana kwezingubo eziqinile
• i-acanthosis nigricans, isifo se-pigmentation yesikhumba
• isifo sikashukela

Izici zobungozi

Umuntu okhuluphele angaba sengozini enkulu yamathanga amnyama angaphakathi ngenxa yokuxinwa isikhumba. Usengcupheni futhi uma unokungalingani kwehomoni noma isifo sikashukela, noma uthatha imithi ethile.

Amakhambi asekhaya

Kwezinye izimo, amakhambi asekhaya angasiza ukukhanyisa isikhumba esimnyama emathangeni akho.

1. Amafutha kakhukhunathi nejusi kalamula

Amalamula agcwele uvithamini C, ongasiza ekwelapheni ukwanda kwegesi. Uwoyela kakhukhunathi ungasebenza njengesithambisi, futhi kungasiza ukugcina amathanga akho ethambile futhi ethambile.

Ukwenza uwoyela kakhukhunathi kanye nejusi likalamula:

• Hlanganisa izipuni ezimbalwa zamafutha kakhukhunathi nejusi lengxenye kalamula.
• Gcoba ingxube endaweni ethintekile bese uhlikihla imizuzu eyi-10 noma ngaphezulu.
• Geza indawo ihlanzekile.

Ucwaningo luphakamisa ukuthi ukwakheka okuthile okuqukethe i-vitamin C kungasebenza kakhulu kunezinye, ngakho-ke le ndlela ingahle ingasebenzi kuwe.

2. Ukukhuhla ushukela

Ushukela ungasiza ukukhipha isikhumba. Ukukhipha indawo endaweni kungasiza uma isikhumba esimnyama sibangelwa ukuqubuka kwesikhumba esifile.

• Hlanganisa ijusi kalamula, isipuni sikashukela, nesipuni soju.
• Hlikihla ngobumnene ingxube emathangeni angaphakathi.
• Hlanza indawo ukuze ususe isikhuhla.

Thola izihlahlubo zikashukela ezingaphambi kwesikhathi.

3. Oatmeal yogurt khuhla

I-oatmeal yokwelapha i-eczema nezinye izimo zesikhumba ezivuthayo. Ingasebenza futhi njenge-exfoliant, futhi ingahle ibe mnene kunoshukela. I-yogurt iqukethe i-lactic acid, engahle ithuthukise impilo yesikhumba. I-yogurt ingaba nayo esikhumbeni lapho isetshenziswa phezulu noma ngomlomo, kepha ucwaningo lukhawulelwe.

Ukwakha i-oatmeal scrub yakho:

• Yenza unamathisele ngezingxenye ezilinganayo ze-oatmeal ne-yogurt elula.
• Faka unamathisele endaweni emnyama yesikhumba, bese uhlikihla ngobumnene.
• Geza unamathisele emlenzeni wakho.

4. Isoda yokubhaka namanzi unamathisele

Isoda yokubhaka ingasiza ukukhanyisa nokukhipha isikhumba sakho ngaphandle, kodwa kufanele isetshenziswe ngokuqapha. Lokho kungenxa yokuthi i-baking soda ingaba lukhuni kakhulu esikhunjeni sakho. Kungacasula isikhumba sakho futhi kubhebhethekise noma yiziphi izimo zesikhumba.

Uma ufuna ukuzama ukusebenzisa i-baking soda scrub:

• Yenza unamathisela wezingxenye ezilinganayo zokubhaka isoda namanzi.
• Faka ungqimba omncane emathangeni angaphakathi, sengathi ubuso nobuso bomzimba.
• Yishiye okungenani imizuzu engu-15, bese uyigeza.

5. I-aloe vera

Ijeli ye-aloe vera noma umkhiqizo osuselwe ku-aloe vera ungadambisa isikhumba esicasukile, esomile. Inhlaba iqukethe i-aloin, ethi njengesikhanyisi sesikhumba. Faka isicelo njenge-lotion, bese uvumela umkhiqizo ukuthi ungene esikhunjeni sakho. Awudingi ukuyigeza ngemuva kokufaka isicelo.

Thola i-aloe vera.

6. Hlikihla amazambane

Ukuhlikihla amazambane esikhunjeni sakho kuyikhambi lesintu lamabala amnyama esikhunjeni. Kukholelwa ukuthi i-catecholase, i-enzyme emazambane, ingakhanyisa isikhumba. Ukuzama leli khambi:

• Sika amazambane.
• Gcoba ucezu lwamazambane endaweni ethintekile imizuzu eyi-15 noma ngaphezulu.
• Geza ngobumnene indawo.

Ukwelashwa kwe-Over-the-counter (OTC)

Imithi eminingi ye-OTC ithi ikhanyisa isikhumba. Ezinye zenziwe ngezithako zemvelo, ezibonisa isithembiso esithile ekhonweni lazo lokunciphisa i-pigmentation. Ngokwe-American Academy of Dermatology, lezi zithako ezine zingasebenza ukukhanyisa isikhumba futhi azinabungozi obukhulu bokungazwani nomzimba:

• isoya
• niacinamide
• i-ellagic acid
• i-lignin peroxidase

Izithako ezilandelayo zithandwa ekwelashweni kwe-OTC futhi zinamandla okukhanyisa isikhumba, kepha zingadala ukusabela okweqile kwezinye:

• arbutin
• i-kojic acid
• licorice

Khuluma nodokotela wesikhumba ngaphambi kokusebenzisa umkhiqizo we-OTC wokukhanyisa isikhumba. Bangakwazi ukuhlola imbangela eyisisekelo futhi bakusize ukhethe umkhiqizo ofanele.

Izinqubo kanye namafutha okugcoba

Uma amakhambi asekhaya kanye nokwelashwa kwe-OTC kungasizi, ungahle uthande ukukhuluma nodokotela wakho wesikhumba ngemikhiqizo etholakala ngemithi kadokotela noma izinqubo zokwelashwa ezingasiza ukukhanyisa isikhumba sakho. Okulandelayo ezinye izindlela zokwelashwa ongazincoma udokotela wakho.

I-Hydroquinone

Ukwelashwa okujwayelekile kwe-dermatologic okusetshenziselwa isikhumba "se-bleach" ukhilimu oqukethe i-hydroquinone. Itholakala ngokugxila okuncane emikhiqizweni ye-OTC, kepha udokotela wesikhumba uzokwazi ukubeka i-hydroquinone ekugxileni okuphezulu ukuthola imiphumela eyengeziwe. Kube khona ukuphakamisa ukuthi i-hydroquinone ingaba yi-carcinogen, okusho ukuthi ingadala umdlavuza. Kuvame ukunconywa ukusetshenziswa kwesikhashana kuphela. Yisebenzise njengoba iqondiswe udokotela wesikhumba sakho.

Ama-retinoids

Imikhiqizo ye-retinoid esekwe ku-Vitamin A nayo iyatholakala i-OTC, kepha udokotela wesikhumba anganikeza ukugxila okuqinile. Ama-Retinoids, afana ne-retinoic acid, alawula ukukhula kwamaseli esikhumba futhi ayindlela yokwelapha i-hyperpigmentation yesikhumba.

Ungadinga ukusebenzisa umkhiqizo we-retinoid izinyanga ezimbalwa ngaphambi kokuthi ubone imiphumela. Imikhiqizo ye-Retinoid ingenza isikhumba sakho somile futhi sizwele kakhulu elangeni.

Ukwelashwa kwe-Laser

Ukukhishwa kwesikhumba kwe-Laser kuyindlela esebenzayo enganciphisa ukubala kwesikhumba ngaphandle kwesibazi. Udokotela wakho wesikhumba angaxoxa ngokuthi ngabe ukwelashwa nge-laser kufanelekile yini ngezidingo zakho. Inqubo yokuphulukisa ingase ingakhululeki lapho welapha amathanga angaphakathi, ikakhulukazi uma amathanga akho ehlikihla njalo.

Ukuvimbela

Uma usengozini eyengeziwe yamathanga angaphakathi amnyama, kunezinto eziningi ongazenza ukuvimbela isikhumba ekubeni mnyama:

• Vimbela ukuheha ngokugqoka izikhindi zebhayisikili noma amasokisi enayiloni ngaphansi kweziketi noma izingubo.
• Gcina indawo yethanga engaphakathi ihlanzekile futhi ikhiphe kahle ukukhawula ukwakheka kwesikhumba esifile.
• Gqoka izingubo ezivulekile, eziphefumulayo ukuvimbela ukujuluka okweqile nokungqubuzana.
• Gwema ukushefa noma ukugcoba indawo kaningi kakhulu ukuvimbela ukucasuka.
• Gqoka njalo i-SPF engama-30 noma ngaphezulu lapho uvezwa yilanga, futhi uvikele ukukhanya kakhulu kwelanga lapho kungenzeka.

Ukudla okudlela endlini

I-Hyperpigmentation yamathanga angaphakathi ijwayelekile futhi ayinabungozi empilweni yakho.Kunamakhambi amaningi asekhaya, imikhiqizo ye-OTC, kanye nokwelashwa ongakusebenzisa ukuzama ukukhanyisa isikhumba esimnyama. Ngokwengeziwe, ukugcina indawo ihlanzekile, ukugwema ukushaywa umoya, nokunciphisa ukukhanya kwelanga kungasiza ekunciphiseni ubungozi bokuba namathanga amnyama angaphakathi ngokuzayo.