Kungani Nginomhlane Ophansi Nobuhlungu Bomlenze?

-Delile

• Uhlobo lwemisipha
• Izinzwa ezicijile
• Isifo samathambo
• Idiski ye-Herniated
• Ukungasebenzi ngokuhlanganyela kwe-Sacroiliac
• Umbono

Ukubuka konke

Ukuzwa izinhlungu ezisezingeni eliphansi kuvamile. Ngokusho kweNational Institute of Neurological Disorders and Stroke, cishe abantu abangamaphesenti angama-80 abantu abadala banezinhlungu ezisezingeni eliphansi esikhathini esithile empilweni yabo. Ubuhlungu bungaba namandla ngokusukela ebunzimeni obuthuntu kuye emizweni ebukhali ethinta ukuhamba kwakho nekhwalithi yempilo.

Ubuhlungu beqolo bungaphutha kalula ngobuhlungu be-hip nokungaphatheki kahle. Ijoyini lesinqe sakho liseduze nomgogodla wakho. Ngaleso sizathu, ukulimala okhalweni lwakho kungafana noma empeleni kubangele ubuhlungu emuva. Ngaphezu kobuhlungu be-hip ne-back back, ungahle uzwe:

• ubuhlungu be-groin ohlangothini oluthintekile
• ukuqina
• ubuhlungu ngenkathi uhamba noma uhamba
• inkathazo yokulala

Nazi izimbangela ezinhlanu ezingaba khona zobuhlungu obuphansi emuva nasesinqeni.

Uhlobo lwemisipha

Ubuhlungu obubuhlungu emuva buvame ukuba ngumphumela wezinhlungu zemisipha noma izingcindezi. Ukuqunjelwa kwenzeka lapho imigqa yakho yeluliwe futhi kwesinye isikhathi idabukile.

Izinhlungu, ngakolunye uhlangothi, zibangelwa ukunwebeka - kanye nokudabula okungenzeka - kwamathenda noma imisipha yakho. Yize ukuphendula ngokushesha kubuhlungu emhlane wakho, ungahle ube nobuhlungu obungemnandi noma ukungaphatheki kahle okhalweni lwakho.

Ukwelashwa kwama-sprains kanye nezinkinga kufaka ukwelulwa okufanele futhi, ezimweni ezinzima kakhulu, ukwelashwa ngokomzimba. Uma ubuhlungu bakho buba bukhulu, hlela ukuvakashela kudokotela wakho ukuze uthole ukwelashwa okufanele futhi uqinisekise ukuthi ubuhlungu bakho abuyona imiphumela yokulimala okubi kakhulu.

Izinzwa ezicijile

I-nerve pinched yisimo esingakhululekile esingadala izinhlungu zokudubula, ukuhayiza, nokungaphatheki kahle, ikakhulukazi uma kwenzeka emhlane wakho, emgogodleni noma okhalweni.

Kwenzeka lapho ingcindezi enkulu isetshenziswa emthanjeni ngamathambo azungezile, imisipha, noma izicubu. Ingcindezi iphazamisa ukusebenza kahle kwezinzwa, kubangele ubuhlungu, ukuba ndikindiki, nobuthakathaka.

Kwezinye izimo, izicubu ezindala zesibazi zokulimala kwangaphambilini nazo zingadala izinzwa ezikhonjiwe. Ezinye izimbangela zemisipha ebanjiwe zifaka:

• isifo samathambo
• ukucindezeleka
• ukunyakaza okuphindaphindwayo
• ezemidlalo
• ukukhuluphala ngokweqile

Ubuhlungu obukulesi simo ngokuvamile buhlala isikhathi esifushane futhi ngokuvamile abubi nomonakalo onomphela lapho selashwe. Kodwa-ke, uma kukhona ukucindezela okuqhubekayo kunzwa, ungahle uzwe ubuhlungu obungapheli futhi ungaba sengozini eyengeziwe yokulimala unomphela kwezinzwa.

Ukwelashwa okuvame kakhulu kwezinzwa ezicijile ukuphumula. Uma imisipha yakho noma izinzwa zithintekile, udokotela wakho angancoma ukwelashwa ngokomzimba ukwandisa ukuhamba namandla akho.

Ukuze uthole ukukhululeka kwesikhashana, wena dokotela ungaphinde unikeze imithi elwa nokuvuvukala ukunciphisa izinhlungu. Amacala abucayi kakhulu wezinzwa ezicijile noma ezilimele angadinga ukuhlinzwa.

Isifo samathambo

Isifo sokuqaqamba kwamalunga yisizathu esivamile sobuhlungu bangemuva nasesinqeni. Kungazwakala nangaphambi kwethanga lakho nendawo yokububula. Imvamisa kungumphumela wokuguga nokudangala kancane emzimbeni, isifo samathambo ukuvuvukala kwelunga lakho elilodwa noma amaningi.

Izimpawu ezivamile zesifo samathambo zifaka:

• ubuhlungu
• ukuvuvukala
• ukuqina
• kunciphise ububanzi bokunyakaza
• ukuba ndikindiki

Ukwelashwa kwe-arthritis kugxile ekunciphiseni izimpawu nasekuthuthukiseni ukuhamba.

Udokotela wakho angancoma imithi elwa nokuvuvukala noma okudambisa izinhlungu. Bangaphinde banikeze imishanguzo yokuguqula izifo yokulwa nezifo, okuyizidakamizwa ezenzelwe ukunciphisa noma ukumisa amasosha omzimba wakho ekuhlaseleni amalunga akho.

Udokotela wakho futhi angancoma ukwelashwa ngokomzimba ukuze uqinise amalunga akho futhi wandise uhla lwakho lokunyakaza. Ezimweni ezinzima kakhulu, kungadingeka ukuhlinzwa.

Idiski ye-Herniated

Ebizwa nangokuthi idiski eqhekekile noma eshibilikisiwe, i-herniated disk yenzeka lapho i- "jelly" engaphakathi kwediski lakho lomgogodla likhishwa ngaphandle ngengaphandle lediski elingaphandle. Lokhu kungadala ukuthi izinzwa eziseduze zicasuke, zivame ukudala ubuhlungu nokuba ndikindiki.

Abanye abantu abane-disk herniated, noma kunjalo, kungenzeka bangaze babe nezimpawu ezibuhlungu.

Ngaphandle kobuhlungu beqolo, ungahlangabezana nezimpawu ezibandakanya:

• ubuhlungu bethanga
• ubuhlungu besinqe nobunqunu
• ukuncinza
• ubuthakathaka

Ukwelapha i-herniated disk, udokotela wakho angancoma ama-relaxer emisipha nemithi kadokotela ukunciphisa izinhlungu. Ukuhlinzwa noma ukwelashwa ngokomzimba nakho kuyindlela yokwelashwa yalesi simo uma izimpawu zakho ziba zimbi noma uma isimo sakho siqala ukuthinta ikhwalithi yakho yokuphila.

Ukungasebenzi ngokuhlanganyela kwe-Sacroiliac

Ilunga lakho le-sacroiliac - elibizwa nangokuthi ilunga le-SI - lixhumanisa amathambo akho enqunu ne-sacrum yakho, ithambo elingunxantathu phakathi komgogodla we-lumbar kanye ne-tailbone. Lelijoyinti lenzelwe ukuthola ukushaqeka phakathi komzimba wakho ongaphezulu, ukhalo nemilenze.

Ukucindezela noma ukulimala kokujoyina kwe-SI kungadala ubuhlungu obuqhamukayo endaweni yakho ye-hip, emuva nendawo ye-groin.

Ukwelashwa kugxile ekunciphiseni ubuhlungu nasekubuyiseleni ukunyakaza okujwayelekile kokuhlangana kwe-SI.

Udokotela wakho angancoma ukuphumula, imithi yezinhlungu, nezingcindezi ezishisayo nezibandayo zokunciphisa ukungezwani kwemisipha nokuvuvukala. Umjovo we-steroid kujoyini uvame ukusiza. Ezimweni ezinzima kakhulu, udokotela wakho angancoma ukuhlinzwa.

Umbono

Ubuhlungu emuva nangesinqa yizifo ezivamile. Kodwa-ke, zingaba yizimpawu zezimo ezibucayi kakhulu zezokwelapha. Uma ubuhlungu bakho buba bukhulu noma buhambisana nezimpawu ezingajwayelekile, hlela ukuvakasha nodokotela wakho.

Ngokubambisana, wena nodokotela wakho ningaxoxa ngendlela engcono kakhulu yokwelashwa ukukusiza ukuba ubhekane nobuhlungu bakho futhi uthuthukise isimo sakho.