Ukuzivocavoca nesifuba somoya esikoleni

Kwesinye isikhathi ukuzivocavoca umzimba kudala izimpawu zesifuba somoya. Lokhu kubizwa ngokuthi yisifuba somoya (i-EIA).

Izimpawu ze-EIA ukukhwehlela, ukuvunguza, umuzwa wokuqina esifubeni sakho, noma ukuphefumula okuncane. Izikhathi eziningi, lezi zimpawu ziqala ngemuva nje kokuyeka ukujima. Abanye abantu bangaba nezimpawu ngemuva kokuqala ukuzivocavoca umzimba.

Ukuba nezimpawu zesifuba somoya lapho uzivocavoca akusho ukuthi umfundi akakwazi ukuzivocavoca noma akufanele. Ukubamba iqhaza ekhefini, ekufundiseni umzimba (PE), nasemidlalweni yangemva kwesikole kubalulekile kuzo zonke izingane. Futhi izingane ezine-asthma akufanele zihlale emigqeni eseceleni.

Abasebenzi besikole nabaqeqeshi kufanele bazi izimbangela ze-asthma yengane yakho, njenge:

• Umoya obandayo noma owomile. Ukuphefumula ngamakhala noma ukugqoka isikhafu noma imaski emlonyeni kungasiza.
• Umoya ongcolile.
• Amasimu amasha noma utshani.

Umfundi onesifo somoya kufanele afudumale ngaphambi kokuzivocavoca bese ephola ngemuva kwalokho.

Funda uhlelo lokusebenza lomfundi lwe-asthma. Qiniseka ukuthi abasebenzi bayazi ukuthi kugcinwa kuphi. Xoxa ngohlelo lomsebenzi nomzali noma umnakekeli. Thola ukuthi hlobo luni lwemisebenzi umfundi angayenza nokuthi isikhathi esingakanani.

Othisha, abaqeqeshi, nabanye abasebenzi besikole kufanele bazi izimpawu zesifuba somoya nokuthi benzeni uma umfundi ehlaselwa yisifuba somoya. Siza umfundi ukuthi athathe imishanguzo efakwe ohlwini lwezinhlelo zabo zesifuba somoya.

Khuthaza umfundi ukuthi abambe iqhaza ku-PE. Ukusiza ukuvimbela ukuhlaselwa yisifuba somoya, shintsha imisebenzi ye-PE. Isibonelo, uhlelo olusebenzayo lungahle lusethwe ngale ndlela:

• Hamba ibanga lonke
• Qalisa ingxenye yebanga
• Okunye ukugijima nokuhamba

Okunye ukuzivocavoca umzimba kungenzeka kungabi namathuba amancane okudala izimpawu ze-asthma.

• Ukubhukuda ngokuvamile kuyisinqumo esihle. Umoya ofudumele, omanzi ungagcina izimpawu zikude.
• Ibhola, i-baseball, neminye imidlalo enezikhathi zokungasebenzi ayinamathuba amancane okudala izimpawu zesifuba somoya.

Imisebenzi eqine futhi eqinile, njengezikhathi ezinde zokugijima, i-basketball, nebhola, kungenzeka kakhulu ukuthi ibangele izimpawu zesifuba somoya.

Uma uhlelo lwesenzo se-asthma luyalela umfundi ukuthi athathe imishanguzo ngaphambi kokuzivocavoca, mkhumbuze ukuthi enze njalo. Lokhu kungabandakanya imishanguzo esebenza okwesikhashana futhi esebenza isikhathi eside.

Ukwenza okufushane, noma ukukhulula ngokushesha, imithi:

• Kuthathwa imizuzu eyi-10 kuye kwengu-15 ngaphambi kokuzivocavoca
• Ingasiza kuze kufike kumahora angu-4

Imithi ehogela isikhathi eside:

• Isetshenziswa okungenani imizuzu engama-30 ngaphambi kokuzivocavoca
• Kugcine amahora afinyelela kwangu-12

Izingane zingathatha imishanguzo esebenza isikhathi eside ngaphambi kwesikole futhi zizosiza usuku lonke.

Isifuba somoya - isikole sokuvivinya umzimba; Isikole se-asthma - esibangelwa ukuzivocavoca

UBergstrom J, uKurth M, uHieman BE, et al. Iwebhusayithi ye-Institute for Clinical Systems Improvement. Umhlahlandlela Wokunakekelwa Kwezempilo: Ukuxilongwa Nokulawulwa Kwe-Asthma. Umhla ka-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Kubuyekezwe uDisemba 2016. Kufinyelelwe ngoFebhuwari 7, 2020.

UBrannan JD, uKaminsky DA, uHallstrand TS. Sondela esigulini nge-bronchoconstriction ebangelwa ukuzivocavoca umzimba. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 54.

UVishwanathan RK, uBusse WW. Ukuphathwa kwesifuba somoya kubantu abasha kanye nabantu abadala. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifuba Somoya
• Izinsiza ze-Asthma kanye ne-allergies
• Isifuba somoya ezinganeni

• Isifuba somoya nesikole
• Isifuba somoya - ingane - ukukhishwa
• Izidakamizwa zokulawula i-asthma
• Isifuba somoya ezinganeni - okufanele ubuze udokotela wakho
• Isifuba somoya - izidakamizwa zokusiza ngokushesha
• I-bronchoconstriction ebangelwa ukuzivocavoca
• Ungayisebenzisa kanjani i-nebulizer
• Ungayisebenzisa kanjani i-inhaler - akukho spacer
• Ungayisebenzisa kanjani i-inhaler - ene-spacer
• Uyisebenzisa kanjani imitha yakho yokugeleza okuphezulu
• Yenza ukugeleza okuphezulu kube umkhuba
• Izimpawu zokuhlaselwa yisifuba somoya
• Hlala kude nezimbangela ze-asthma

• Isifuba Sezingane Ezinganeni