ILymphedema - ukuzinakekela

I-Lymphedema iyisakhi se-lymph emzimbeni wakho. I-lymph iyisicubu esizungezile esiwuketshezi. I-lymph ihamba ngemikhumbi ohlelweni lwe-lymph nasegazini. I-lymph system iyingxenye enkulu yamasosha omzimba.

Lapho i-lymph yakhela, ingadala ingalo, umlenze, noma enye indawo yomzimba wakho ukuba ivuvuke futhi ibe buhlungu. Lesi sifo singahlala impilo yonke.

I-Lymphedema ingaqala amasonto ayisithupha kuya kwayisishiyagalombili ngemuva kokuhlinzwa noma ngemuva kokwelashwa ngemisebe yomdlavuza.

Kungaqala futhi kancane kakhulu ngemuva kokuphela kokwelashwa komdlavuza. Ungahle ungaziboni izimpawu zezinyanga eziyi-18 kuya kwezingu-24 ngemuva kokwelashwa. Kwesinye isikhathi kungathatha iminyaka ukukhula.

Sebenzisa ingalo yakho ene-lymphedema ukwenza imisebenzi yansuku zonke, njengokukama izinwele zakho, ukugeza, ukugqoka nokudla. Phumuza lengalo ngaphezu kwezinga lenhliziyo yakho amahlandla ama-2 noma ama-3 ngosuku ngenkathi ulele phansi.

• Hlala ulele imizuzu engu-45.
• Beka ingalo yakho emicamelweni ukuze uyiphakamise.
• Vula bese uvale isandla sakho izikhathi eziyi-15 kuya kwezingama-25 ngenkathi ulele phansi.

Nsuku zonke, hlanza isikhumba sengalo noma somlenze wakho esine-lymphedema. Sebenzisa i-lotion ukugcina isikhumba sakho simanzi. Hlola isikhumba sakho nsuku zonke ukuthola noma yiziphi izinguquko.

Vikela isikhumba sakho ekulimaleni, ngisho nezincane:

• Sebenzisa insingo kagesi kuphela ukushefa izikhwama noma imilenze.
• Gqoka amagilavu ​​engadi kanye namagilavu ​​okupheka.
• Gqoka amagilavu ​​lapho wenza umsebenzi endlini.
• Sebenzisa i-thimble lapho uthunga.
• Qaphela ilanga. Sebenzisa i-sunscreen nge-SPF engama-30 noma ngaphezulu.
• Sebenzisa izinto ezixosha izinambuzane.
• Gwema izinto ezishisa kakhulu noma ezibandayo, njengamaphakethe eqhwa noma amapayipi okushisa.
• Hlala ngaphandle kwamabhavu ashisayo nama-sauna.
• Yenza ukudonsa igazi, i-intravenous therapy (IVs), nokudubula engalweni engathintekile noma kwenye ingxenye yomzimba wakho.
• Ungagqoki izingubo eziqinile noma ugoqe noma yini eqinile engalweni noma emlenzeni one-lymphedema.

Nakekela izinyawo zakho:

• Sika izinzwani zakho ngqo ngaphesheya. Uma kudingeka, bonana nodokotela wezinyawo ukuze uvimbele izipikili nezifo ezingenayo.
• Gcina izinyawo zakho zimboziwe lapho ungaphandle. UNGAHAMBI ngezinyawo.
• Gcina izinyawo zakho zihlanzekile futhi zomile. Gqoka amasokisi okotini.

Ungafaki ingcindezi enkulu engalweni noma emlenzeni nge-lymphedema:

• Ungahlali endaweni efanayo isikhathi esingaphezu kwemizuzu engama-30.
• Musa ukuwela imilenze yakho lapho uhleli.
• Gqoka ubucwebe obuthuthukisiwe. Gqoka izingubo ezingenawo amabhande noma izikhonkwane eziqinile.
• Lapho ubhodisi osekelayo, kepha hhayi oqinile kakhulu.
• Uma uphatha isikhwama semali, phatha ngengalo engathintekile.
• Ungasebenzisi amabhandeshi wokunwebeka noma amasokisi anezinsimbi eziqinile.

Ukunakekela ukusikeka nokuklwebheka:

• Geza amanxeba ngobumnene ngensipho namanzi.
• Faka ukhilimu wama-antibiotic noma amafutha endaweni.
• Mboza amanxeba nge-gauze eyomile noma amabhandeshi, kodwa ungawasongi ngci.
• Shayela umhlinzeki wakho wezokunakekelwa kwezempilo ngokushesha uma unegciwane. Izimpawu zokutheleleka zibandakanya ukuqubuka, amabala abomvu, ukuvuvukala, ukushisa, ubuhlungu, noma imfiva.

Ukunakekela ukusha:

• Beka iphakethe elibandayo noma usebenzise amanzi abandayo lapho ushile imizuzu eyi-15. Bese ugeza kamnandi ngensipho namanzi.
• Beka ibhandishi elihlanzekile nelomile phezu kokusha.
• Shayela umhlinzeki wakho ngokushesha uma unesifo.

Ukuphila ne-lymphedema kungaba nzima. Buza umhlinzeki wakho ngokuvakashela owelapha ngokomzimba ongakufundisa mayelana:

• Izindlela zokuvimbela i-lymphedema
• Ukudla nokuvivinya umzimba kuthinta kanjani i-lymphedema
• Ungazisebenzisa kanjani izindlela zokubhucunga umzimba ukuze wehlise i-lymphedema

Uma unqunyelwe umkhono wokucindezela:

• Gqoka umkhono emini. Isuse ebusuku. Qiniseka ukuthi uthola usayizi ofanele.
• Gqoka umkhono lapho uhamba ngendiza. Uma kungenzeka, gcina ingalo yakho ngaphezu kwezinga lenhliziyo yakho phakathi nezindiza ezinde.

Shayela udokotela wakho uma unalezi zimpawu:

• Ukuqhuma okusha noma ukuqhuma kwesikhumba okungapholi
• Imizwa yokuqina engalweni noma emlenzeni
• Izindandatho noma izicathulo eziqina
• Ubuthakathaka engalweni noma emlenzeni
• Ubuhlungu, ukuqaqamba, noma isisindo engalweni noma emlenzeni
• Ukuvuvukala okuhlala isikhathi eside ukwedlula iviki eli-1 kuye kwele-2
• Izimpawu zokutheleleka, njengokubomvu, ukuvuvukala, noma umkhuhlane we-100.5 ° F (38 ° C) noma ngaphezulu

Umdlavuza webele - ukuzinakekela kwe-lymphedema; I-Mastectomy - ukuzinakekela kwe-lymphedema

Iwebhusayithi yeNational Cancer Institute. ILymphedema (PDQ) - inguqulo yezobuchwepheshe yezempilo. www.cancer.gov/about-cancer/treatment/side-effects/ Olymphedema/lymphedema-hp-pdq. Kubuyekezwe u-Agasti 28, 2019. Kufinyelelwe ngoMashi 18, 2020.

ISpinelli BA. Izimo zomtholampilo ezigulini ezinomdlavuza webele. Ku: Skirven TM, Osterman AL, Fedorczyk JM, ama-eds. Ukuvuselelwa kwesandla nendawo ephezulu. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 115.

• Umdlavuza webele
• Ukususwa kwesigaxa samabele
• Ukuzivocavoca umzimba

• Imisebe yesifuba sangaphandle - ukukhishwa
• Imisebe yesifuba - ukukhishwa
• Ukunakekelwa kwesilonda sokuhlinzwa - kuvulekile

• Umdlavuza Webele
• I-Lymphedema