Imisebe yesifuba - ukukhishwa

Lapho uthola ukwelashwa ngemisebe yomdlavuza, umzimba wakho wenza izinguquko. Landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungazinakekela kanjani ekhaya. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Cishe amasonto ama-2 ngemuva kokwelashwa kwakho kokuqala:

• Kungaba nzima ukugwinya, noma ukugwinya kungalimaza.
• Umphimbo wakho ungazizwa womile noma unwaya.
• Ungaqala ukukhwehlela.
• Isikhumba sakho endaweni ephethwe singashintsha sibe bomvu, siqale ukuphuma, sibe mnyama, noma singaluma.
• Izinwele zomzimba wakho zizophuma, kepha kuphela endaweni elashwa. Lapho izinwele zakho zikhula, zingahluka kunakuqala.
• Ungahlakulela umkhuhlane, amafinyila amaningi lapho ukhwehlela, noma uzizwe uphelelwa umoya.

Emasontweni kuya ezinyangeni ngemuva kokwelashwa ngemisebe, ungaqaphela ukuphefumula okuncane. Kungenzeka ukuthi ukubone lokhu lapho usebenza. Xhumana nodokotela wakho uma uthuthukisa lesi sibonakaliso.

Uma uthola ukwelashwa ngemisebe, ukumakwa kombala kudwetshiwe esikhunjeni sakho. UNGAZISUSI. Lokhu kukhombisa lapho kufanele kuhloswe khona ngemisebe. Uma zivela, ungazidwebeli kabusha. Tshela udokotela wakho esikhundleni salokho.

Ukunakekela indawo yokwelashwa:

• Geza kahle ngamanzi afudumele kuphela. Ungakhubi.
• Sebenzisa insipho emnene engasomi isikhumba sakho.
• Pat isikhumba sakho somile.
• Ungasebenzisi ama-lotion, amafutha okugcoba, izimonyo, izimpushana ezinamakha, noma eminye imikhiqizo enamakha kule ndawo. Buza umhlinzeki wakho ukuthi KULUNGILE yini ukusebenzisa.
• Gcina indawo elashwa ngaphandle kwelanga eliqondile.
• Ungasikliki noma uhlikihle isikhumba sakho.
• Ungafaki amapayipi okushisa noma amasaka e-ice endaweni yokwelashwa.
• Gqoka izingubo ezikukhululayo.

Tshela umhlinzeki wakho uma unamakhefu noma ukuvuleka esikhunjeni sakho.

Kungenzeka uzizwe ukhathele ngemuva kwezinsuku ezimbalwa. Uma kunjalo:

• Ungazami ukwenza okuningi ngosuku. Cishe ngeke ukwazi ukwenza konke ojwayele ukukwenza.
• Zama ukulala ngokwengeziwe ebusuku. Phumula emini lapho ukwazi khona.
• Thatha amasonto ambalwa ungasebenzi, noma usebenze kancane.

Udinga ukudla amaprotheni anele nama-calories ukugcina isisindo sakho sikhuphukile.

Ukwenza ukudla kube lula:

• Khetha ukudla okuthandayo.
• Zama ukudla ngommbila, umhluzi, noma amasoso. Kuzoba lula ukuhlafuna nokugwinya.
• Yidla ukudla okuncane futhi udle kaningi emini.
• Sika ukudla kwakho kube yizicucu ezincane.
• Buza udokotela wakho noma udokotela wamazinyo ukuthi ngabe amathe okufakelwa angakusiza yini.

Phuza okungenani izinkomishi eziyi-8 kuye kwezingu-12 (amalitha amabili kuya kwamathathu) ketshezi usuku ngalunye, kungafaki ikhofi noma itiye, noma ezinye iziphuzo ezine-caffeine.

Ungaphuzi utshwala noma udle ukudla okubabayo, ukudla okune-acid, noma ukudla okushisa kakhulu noma okubandayo. Lezi zizokuhlupha umphimbo wakho.

Uma kunzima ukuwaginya amaphilisi, zama ukuwachoboza bese uwaxuba no-ayisikhilimu noma okunye ukudla okuthambile. Buza udokotela wakho noma usokhemisi ngaphambi kokuchoboza imithi yakho. Eminye imithi ayisebenzi uma ichotshoziwe.

Qaphela lezi zimpawu ze-lymphedema (ukuvuvukala) engalweni yakho.

• Unomuzwa wokuqina engalweni yakho.
• Izindandatho eminwe yakho ziyaqina.
• Ingalo yakho izwa ibuthakathaka.
• Unobuhlungu, ubuhlungu, noma ubunzima engalweni yakho.
• Ingalo yakho ibomvu, ivuvukile, noma kunezimpawu zokutheleleka.

Buza umhlinzeki wakho mayelana nokuzivocavoca ongakwenza ukugcina ingalo yakho ihamba ngokukhululeka.

Zama ukusebenzisa i-humidifier noma i-vaporizer ekamelweni lakho lokulala noma endaweni yokuhlala enkulu. UNGABHALI osikilidi, osikilidi noma amapayipi. UNGAYIHLAWULI ugwayi.

Zama ukumunca uswidi ongenashukela ukwengeza amathe emlonyeni wakho.

Hlanganisa uhhafu wethisipuni noma u-3 amagremu kasawoti kanye nethisipuni elilodwa lekota noma u-1.2 amagremu wesoda yokubhaka kuma-ounces ayi-8 (240 milliliters) wamanzi afudumele. Gargle nalesi sixazululo izikhathi eziningana ngosuku. UNGAYisebenzisi imishini yokuhlanza umlomo noma i-lozenges.

Ukukhwehlela okungapheli:

• Buza umhlinzeki wakho ukuthi imuphi umuthi wokukhwehlela Okulungele ukuwusebenzisa (kufanele ube nokuqukethwe kotshwala obuncane).
• Phuza uketshezi olwanele ukugcina amafinyila akho ezacile.

Udokotela wakho angahlola ukubalwa kwegazi lakho njalo, ikakhulukazi uma indawo yokwelashwa ngemisebe inkulu.

Imisebe - isifuba - ukukhishwa; Umdlavuza - imisebe yesifuba; I-Lymphoma - imisebe yesifuba

UDoroshow JH. Sondela esigulini esinomdlavuza. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 169.

Iwebhusayithi yeNational Cancer Institute. Ukwelashwa ngemisebe kanye nawe: ukusekelwa kwabantu abanomdlavuza. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Kubuyekezwe u-Okthoba 2016. Kufinyelelwe ngoMashi 16, 2020.

• IHodgkin lymphoma
• Umdlavuza wamaphaphu - iseli elincane
• Ukuzivocavoca umzimba
• Umdlavuza wamangqamuzana ongewona omncane

• Ukuphuza amanzi ngokuphepha ngesikhathi sokwelashwa komdlavuza
• Umlomo owomile ngesikhathi sokwelashwa komdlavuza
• Ukudla ama-calories amaningi lapho ugula - abantu abadala
• ILymphedema - ukuzinakekela
• Ukwelashwa ngemisebe - imibuzo ongayibuza udokotela wakho
• Ukudla okuphephile ngesikhathi sokwelashwa komdlavuza
• Lapho uhanjiswa yisisu
• Lapho unesicanucanu nokuhlanza

• Umdlavuza Webele
• Isifo Se-Hodgkin
• Umdlavuza Wamaphaphu
• I-Lymphoma
• Umdlavuza Webele Wesilisa
• I-Mesothelioma
• Ukwelashwa Kwemisebe
• Umdlavuza We-Thymus