Ukulawula umfutho wegazi ophakeme

Umfutho wegazi ophezulu elinye igama elisetshenziselwa ukuchaza umfutho wegazi ophakeme. Umfutho wegazi ophakeme ungaholela ku:

• Unhlangothi
• Isifo senhliziyo
• Ukwehluleka kwenhliziyo
• Isifo sezinso
• Ukufa ngaphambi kwesikhathi

Maningi amathuba okuthi ube nomfutho wegazi ophakeme njengoba ukhula. Lokhu kungenxa yokuthi imithambo yegazi yakho iyaqina njengoba ukhula. Uma lokho kwenzeka, umfutho wegazi lakho uyakhuphuka.

Uma umfutho wegazi ophakeme uphakeme, udinga ukwehlisa futhi ugcine ulawulwa. Ukufundwa kwengcindezi yegazi lakho kunezinombolo ezi-2. Enye noma zombili lezi zinombolo zingaba phezulu kakhulu.

• Inombolo ephezulu ibizwa ngokuthi i- umfutho wegazi we-systolic. Kubantu abaningi, lokhu kufundwa kuphakeme kakhulu uma kungu-140 noma ngaphezulu.
• Inombolo engezansi ibizwa nge- umfutho wegazi we-diastolic. Kubantu abaningi, lokhu kufundwa kuphakeme kakhulu uma kungama-90 noma ngaphezulu.

Izinombolo zomfutho wegazi ezingenhla imigomo ochwepheshe abaningi abavumelana ngayo kubantu abaningi. Kubantu abaneminyaka engama-60 nangaphezulu, abanye abahlinzeki bezokunakekelwa kwezempilo bancoma umgomo wengcindezi yegazi ongu-150/90. Umhlinzeki wakho uzobheka ukuthi lezi zinhloso zisebenza kanjani kuwe ngqo.

Imithi eminingi ingakusiza ulawule umfutho wegazi lakho. Umhlinzeki wakho uzokwenza lokhu:

• Nikeza umuthi ongcono kakhulu kuwe
• Gada imithi yakho
• Yenza izinguquko uma kudingeka

Abantu abadala asebekhulile bavame ukuthatha imithi eminingi futhi lokhu kubabeka engcupheni enkulu yemiphumela emibi eyingozi. Umphumela owodwa ohlangothini lomuthi wokucindezela igazi yingozi eyengeziwe yokuwa. Lapho welapha abantu abadala, imigomo yengcindezi yegazi idinga ukulinganiswa nemiphumela emibi yemithi.

Ngaphezu kokuthatha umuthi, ungenza izinto eziningi ukusiza ukulawula umfutho wegazi. Ezinye zazo zifaka:

• Nciphisa inani le-sodium (usawoti) oyidlayo. Hlela okungaphansi kuka-1,500 mg ngosuku.
• Nciphisa ukuthi uphuza utshwala obungakanani, ungaphuzi isiphuzo esingu-1 ngosuku kwabesifazane no-2 ngosuku kwabesilisa.
• Yidla ukudla okunempilo okubandakanya amanani anconyiwe we-potassium ne-fiber.
• Phuza amanzi amaningi.
• Hlala esisindweni somzimba esinempilo. Thola uhlelo lokwehlisa isisindo, uma uludinga.
• Vocavoca umzimba njalo. Thola okungenani imizuzu engama-40 yokuvivinya umzimba ngokulingene nangamandla okungenani izinsuku ezi-3 kuye kwezine ngesonto.
• Nciphisa ukucindezeleka. Zama ukugwema izinto ezikubangela ingcindezi, bese uzama ukuzindla noma i-yoga ukucindezela.
• Uma ubhema, yeka. Thola uhlelo oluzokusiza ukuthi ume.

Umhlinzeki wakho angakusiza uthole izinhlelo zokwehlisa isisindo, ukuyeka ukubhema, nokuzivocavoca umzimba. Ungathola futhi ukuhanjiswa kudokotela wezokudla kusuka kumhlinzeki wakho. Isazi sokudla singakusiza uhlelele ukudla okunempilo kuwe.

Umfutho wegazi lakho ungalinganiswa ezindaweni eziningi, kufaka phakathi:

• Ikhaya
• Ihhovisi lomhlinzeki wakho
• Isiteshi somlilo wangakini
• Amanye amakhemisi

Umhlinzeki wakho angakucela ukuthi ugcine ithrekhi yegazi lakho ekhaya. Qiniseka ukuthi uthola idivayisi yasekhaya esezingeni elifanele, efanelekile kahle. Kungcono ukuthi ube neyodwa enenkomishi yengalo yakho kanye ne-digital readout. Zijwayeze nomhlinzeki wakho ukuze uqiniseke ukuthi uthatha umfutho wegazi ngendlela efanele.

Kujwayelekile ukuthi umfutho wegazi lakho wehluke ngezikhathi ezehlukene zosuku.

Ngokuvamile kuphakama kakhulu lapho usemsebenzini. Iconsa kancane uma usekhaya. Kuvame ukuba phansi kakhulu lapho ulele.

Kujwayelekile ukuthi umfutho wakho wegazi ukhuphuke ngokuzumayo lapho uvuka. Kubantu abanengcindezi ephezulu yegazi, kulapho-ke besengozini enkulu yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.

Umhlinzeki wakho uzokunika ukuhlolwa ngokomzimba futhi ahlole umfutho wegazi lakho kaningi. Ngomhlinzeki wakho, setha umgomo wegazi lakho.

Uma uqapha umfutho wegazi lakho usekhaya, gcina irekhodi elibhaliwe. Letha imiphumela ekuvakasheni kwakho komtholampilo.

Shayela umhlinzeki wakho uma umfutho wegazi wakho uhamba ngaphezu kwebanga lakho elijwayelekile.

Fonela futhi uma unalezi zimpawu ezilandelayo:

• Ikhanda elibuhlungu
• Ukushaya kwenhliziyo okungajwayelekile noma ukushaya kwenhliziyo
• Ubuhlungu besifuba
• Ukujuluka
• Isicanucanu noma ukuhlanza
• Ukuphelelwa umoya
• Isiyezi noma ikhanda elikhanyayo
• Ubuhlungu noma ukuncinza entanyeni, emhlathini, ehlombe, noma ezingalweni
• Ukuba ndikindiki noma ubuthakathaka emzimbeni wakho
• Ukuquleka
• Inkinga yokubona
• Ukudideka
• Kunzima ukukhuluma
• Eminye imiphumela emibi ocabanga ukuthi kungenzeka ukuthi ivela emthini wakho noma umfutho wegazi

Ukulawula umfutho wegazi ophezulu

• Ukuthatha umfutho wegazi lakho usekhaya
• Ukuhlolwa kwengcindezi yegazi
• Ukudla okuphansi kwe-sodium

I-American Diabetes Association. 10. Isifo senhliziyo nokulawulwa kwezinhlekelele: amazinga okunakekelwa kwezokwelapha kusifo sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S111-S134. I-PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

U-Ettehad D, u-Emdin CA, uKiran A, et al. Ukucindezela kwegazi ukwehlisa ukuvimbela isifo senhliziyo nokufa: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. I-Lancet. 2016; 387 (10022): 957-967. I-PMID: 26724178 pubmed.ncbi.nlm.nih.gov/26724178/.

URosendorff C, uLackland DT, u-Allison M, et al. Ukwelashwa komfutho wegazi ophezulu ezigulini ezine-coronary artery disease: isitatimende sesayensi esivela ku-American Heart Association, American College of Cardiology, kanye neAmerican Society of Hypertension. Ukujikeleza. 2015; 131 (19): e435-e470. I-PMID: 25829340 pubmed.ncbi.nlm.nih.gov/25829340/.

UVictor RG, Libby P.Ukuphakama komfutho wegazi ophezulu: ukuphathwa. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 47.

UWhelton PK, uCarey RM, u-Aronow WS, et al. I-ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA umhlahlandlela wokuvimbela, ukuthola, ukuhlola nokuphatha umfutho wegazi ophezulu kubantu abadala: umbiko we-American College of Cardiology / American Heart I-Task Task Force kumihlahlandlela yokusebenza komtholampilo. UJ Am Coll Cardiol. I-2018; 71 (19): e127-e248. I-PMID: 29146535 pubmed.ncbi.nlm.nih.gov/29146535/.

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• I-cardioverter-defibrillator engafakelwa
• Ukudlula emthanjeni wokudlula - umlenze
• Amathiphu wokuthi ungakuyeka kanjani ukubhema

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• I-cholesterol - ukwelashwa kwezidakamizwa
• Isifo sikashukela - ukuvimbela isifo senhliziyo nesifo sohlangothi
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• Ukuhluleka kwenhliziyo - uketshezi kanye nezidakamizwa
• Ukwehluleka kwenhliziyo - ukuqapha ekhaya
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• Uwafunda kanjani amalebula okudla
• Ukudla okunosawoti omningi
• Ukudla kwaseMedithera
• Ukudlula emthanjeni wokudlula - umlenze - ukukhishwa
• Ukushaywa unhlangothi - ukukhishwa

• Umfutho Wegazi Ophezulu
• Indlela Yokuvimbela Umfutho Wegazi Ophezulu