Yikuphi ukudla okuhle kakhulu?

-Delile

• Ongakudla ukuze unciphise isisindo ngokwemvelo

Ukudla okuhle kakhulu ngukuvumela ukuthi wehlise isisindo ngaphandle kokulimaza impilo yakho. Inhloso ukuthi ayikhawuleli kakhulu futhi ihambisa lowo muntu ekufundisweni kabusha kokudla okunempilo, ngakho-ke umuntu ufunda ukudla kahle futhi angabuyeli ukuzothuthukisa isisindo ekugcineni kokudla.

Uma ubhekene nenani elikhulu kangaka lokudla, kwesinye isikhathi kungaba nzima ukwazi ukuthi yikuphi okufanele ukulandela. Bheka ukuthi yikuphi ukudla okuthembisayo futhi uthole ukuthi yikuphi ukudla okungcono kakhulu kuwe.

• Ukudla kwamaphoyinti: Kungokunye kokudla okulula kakhulu ukulandela, njengoba kungavimbeli kakhulu. Ungadla yonke into ngokulalela inani elifanele lamaphuzu ngobude bakho. Kepha kuyadingeka ukuthi uqaphele kakhulu lapho uhlanganisa ukugwema ukushoda kokudla okunempilo.
• Ukudla kwesobho: Isobho licebile ngemifino futhi lilungele ukulandelwa kuze kube yiviki elilodwa, kepha ngenxa yemikhawulo emihle yokudla kungahle kube ne-hypoglycemia, edala ubuthakathaka nendlala, okudala ukuthi umuntu lowo "awele esilingweni" futhi adle ukudla akuvunyelwe, kuphazamisa impumelelo yokudla.
• Ukudla kwe-Uspnoma Ukudla kwe-Atkins: Inikeza ukwehla kwesisindo ngokushesha ezinsukwini eziyi-15 zokuqala, kepha ngenxa yokuthi ayikuvumeli ukusetshenziswa kwama-carbohydrate, ayilinganisiwe kahle futhi ingavuna ukuqoqwa kwamapuleti anamafutha emithanjeni nasesibindi, okudala izifo zenhliziyo nesibindi.
• Ukudla kwebhanana: Ukudla kwebhanana kuqukethe ukudla ubhanana o-2 wesidlo sasekuseni kanye nengilazi yamanzi afudumele noma itiye. Inika ukusutha ngenxa yokuba khona kwemicu esitsheni, kepha ayikuvumeli ukuthi udle noma iyiphi i-dessert noma amajusi. Elinye iphuzu elibalulekile wukuzidla wodwa kwasekuseni, okungenza umuntu agule isithelo.
• Ukudla kwe-carbohydrate: Ivumela ukwehlisa isisindo ngokushesha kepha akukwazi ukwenziwa isikhathi eside, ngoba amandla ayo okunciphisa umzimba ancipha ngokuhamba kwesikhathi, futhi ngenxa yenqubo ye-ketosis eyenzeka emzimbeni ngenxa yokushoda kwe-carbohydrate, kungahle kube nesiyezi futhi kubi umoya.
• Ukudla kwamaprotheni: Kulesi sidlo umthombo omkhulu wokudla okudliwayo yilowo ocebile ngamaprotheni, futhi awukwazi ukudla ukudla okune-carbohydrate. Ukudla kufanele kwenziwe izinsuku eziyi-15, ezinsukwini ezi-3 ezizayo, kukhishwa ukusetshenziswa kwama-carbohydrate, bese kuvinjelwa ama-carbohydrate ezinye izinsuku eziyi-15. Ngoba inemikhawulo kakhulu, impumelelo yayo incike kakhulu ekuzimiseleni komuntu, ukuze angakushiyi.
• Ukudla kwegazi: Ukudla okuvunyelwe kuyahlukahluka ngokuya ngohlobo lwegazi lomuntu ngamunye. Ngokusho kwabasunguli bayo, incazelo ukuthi kukhona ukudla okuyingozi emzimbeni wabanye ngoba bakhiqiza ubuthi obuthile uma bewela egazini. Ukudla kwabantu abanegazi lohlobo A kufanele kube nokudla okuhlukahlukene, kepha ngaphandle kokudla inyama. Kubantu abanegazi lohlobo B no-AB: Bangaba nokudla okuhlukahlukene kakhulu okudla imikhiqizo eminingi yobisi, kanti abantu abanegazi lohlobo O: babhekwa njengabadla inyama, ngoba inyama iletha izinzuzo emzimbeni wakho. Kepha akulula kakhulu ukulandela lokhu kudla, njengoba kukhipha ngokuphelele okunye ukudla okungaba yingozi emzimbeni ngandlela thile.

Ongakudla ukuze unciphise isisindo ngokwemvelo

Ukulandela izeluleko zesazi sokudla okunempilo noma i-endocrinologist kuyindlela enhle yokwehlisa isisindo sempilo futhi naphakade. Buka kuvidiyo engezansi ongakudla ukuze ufinyelele isisindo osifunayo: