Ukuvimbela izilonda zengcindezi

Izilonda zengcindezi zibizwa nangokuthi izilonda, noma izilonda zengcindezi. Zingakhiwa lapho isikhumba sakho kanye nezicubu ezithambile zicindezela ebusweni obunzima, njengesihlalo noma umbhede, isikhathi eside. Le ngcindezi inciphisa ukunikezwa kwegazi kuleyo ndawo. Ukuntuleka kokutholakala kwegazi kungadala ukuthi izicubu zesikhumba ezikule ndawo zilimale noma zife. Uma lokhu kwenzeka, isilonda sengcindezi singakha.

Unengozi yokuba nesilonda sengcindezi uma:

• Chitha iningi losuku lwakho embhedeni noma esihlalweni ngokunyakaza okuncane
• Ukhuluphele ngokweqile noma ungaphansi kwesisindo
• Awukwazi ukulawula amathumbu akho noma isinye
• Nciphise imizwa endaweni yomzimba wakho
• Chitha isikhathi esiningi endaweni eyodwa

Uzodinga ukuthatha izinyathelo ukuvimbela lezi zinkinga.

Wena, noma umnakekeli wakho, udinga ukuhlola umzimba wakho nsuku zonke kusuka ekhanda kuye ozwaneni. Naka ngokukhethekile izindawo lapho izilonda zengcindezi zihlala khona. Lezi zindawo yilezi:

• Izithende namaqakala
• Amadolo
• Izinqe
• Umqolo
• Indawo yomsila
• Izindololwane
• Amahlombe namahlombe
• Ngemuva kwekhanda
• Izindlebe

Shayela umhlinzeki wakho wezokunakekelwa kwempilo uma ubona izimpawu zokuqala zezilonda zengcindezi. Lezi zimpawu yilezi:

• Ukubomvu kwesikhumba
• Izindawo ezifudumele
• Isikhumba esinesiponji noma esiqinile
• Ukonakala kwezingqimba eziphezulu zesikhumba noma kwesilonda

Phatha isikhumba sakho ngobumnene ukusiza ukuvimbela izilonda zengcindezi.

• Lapho ugeza, sebenzisa isipanji noma indwangu ethambile. UNGAKHUHLI kanzima.
• Sebenzisa ukhilimu othambisa nezivikeli zesikhumba esikhunjeni sakho nsuku zonke.
• Izindawo ezihlanzekile nezomile ngaphansi kwamabele akho nasemibundwini yakho.
• UNGAYisebenzisi impuphu ye-talc noma insipho enamandla.
• Zama ukungagezi noma ugeze nsuku zonke. Ingasomisa isikhumba sakho ngaphezulu.

Yidla amakhalori anele namaprotheni ukuze uhlale uphilile.

Phuza amanzi amaningi nsuku zonke.

Qiniseka ukuthi izingubo zakho azikhuphuli ingozi yokuba nezilonda zengcindezi:

• Gwema izingubo ezinemicu eminyene, izinkinobho noma uziphu ezicindezela esikhunjeni sakho.
• UNGAGQOKI izimpahla ezikubambayo.
• Gcina izingubo zakho zingabi bunching noma zishwabane ezindaweni lapho kukhona ingcindezi emzimbeni wakho.

Ngemuva kokuchama noma ukunyakaza kwesisu:

• Hlanza indawo ngokushesha. Yomisa kahle.
• Buza umhlinzeki wakho ngamafutha okusiza ukuvikela isikhumba sakho kule ndawo.

Qiniseka ukuthi isihlalo sakho esinamasondo silingana nawe.

• Cela udokotela wakho noma owelapha ngokomzimba ukuthi ahlole ukulingana kanye noma kabili ngonyaka.
• Uma uthola isisindo, cela udokotela wakho noma owelapha ngokomzimba ukuthi akubheke ukuthi usilingana kanjani nesihlalo sakho sabakhubazekile.
• Uma uzizwa unengcindezi noma yikuphi, cela udokotela noma owelapha ngokomzimba ukuthi ahlole isihlalo sakho sabakhubazekile.

Hlala phezu komcamelo wesihlalo esinamagwebu noma sejelisi esilingana nesihlalo sakho sabakhubazekile. Izindwangu zemvelo zezimvu nazo ziyasiza ukunciphisa ingcindezi esikhunjeni. UNGAHLALI emiqamelweni emise okwedonathi.

Wena noma umnakekeli wakho kufanele ususe isisindo sakho esihlalweni sakho sabakhubazekile njalo ngemizuzu engu-15 kuya kwengu-20. Lokhu kuzosusa ingcindezi ezindaweni ezithile futhi kugcine ukugeleza kwegazi:

• Ncika phambili
• Ncika kolunye uhlangothi, bese uncika kolunye uhlangothi

Uma uzihambisa (hamba uye esihlalweni sabakhubazekile), phakamisa umzimba wakho ngezingalo. UNGAZIHUDUZI. Uma unenkinga yokudlulisela esihlalweni sakho sabakhubazekile, cela owelapha ngokomzimba ukuthi akufundise inqubo efanele.

Uma umnakekeli wakho ekuhambisa, qiniseka ukuthi bayayazi indlela efanele yokukuhambisa.

Sebenzisa umatilasi wamagwebu noma ogcwele ijeli noma umoya. Beka amaphedi ngaphansi kwaphansi kwakho ukumunca ubumanzi ukusiza ukugcina isikhumba sakho somile.

Sebenzisa umcamelo othambile noma ucezu lwamagwebu athambile phakathi kwezingxenye zomzimba wakho ezicindezela komunye nomunye noma umatilasi wakho.

Lapho ulele ngohlangothi, faka umqamelo noma igwebu phakathi kwamadolo akho namaqakala.

Lapho ulele ngomhlane, beka umqamelo noma igwebu:

• Ngaphansi kwezithende zakho. Noma, beka umcamelo ngaphansi kwamathole akho ukuze uphakamise izithende zakho, enye indlela yokunciphisa ingcindezi ezithendeni zakho.
• Ngaphansi kwendawo yakho yomsila.
• Ngaphansi kwamahlombe namahlombe akho.
• Ngaphansi kwezindololwane zakho.

Amanye amathiphu yile:

• UNGABEKI imicamelo ngaphansi kwamadolo akho. Kubeka ingcindezi ezithendeni zakho.
• Ungalokothi uzihudule ukuze ushintshe isikhundla sakho noma ungene noma uphume embhedeni. Ukuhudula kubangela ukuwohloka kwesikhumba. Thola usizo uma udinga ukuhamba embhedeni noma ukungena noma ukuphuma embhedeni.
• Uma omunye umuntu ekuhambisa, kufanele akuphakamise noma asebenzise ishidi lokudweba (ishidi elikhethekile elisetshenziselwe le njongo) ukukuhambisa.
• Shintsha isikhundla sakho njalo emahoreni angu-1 ukuya kwangu-2 ukuze ingcindezi ingabikho kunoma iyiphi indawo.
• Amashidi nezingubo kufanele zome futhi zibe bushelelezi, kungabikho mibimbi.
• Susa noma yiziphi izinto ezifana nezikhonkwane, amapensela noma amapeni, noma izinhlamvu zemali embhedeni wakho.
• Ungaphakamisi ikhanda lombhede wakho libe ngaphezu kwe-angle engu-30 degree. Ukuthopha kugcina umzimba wakho ungasheleli phansi. Ukuslayida kungalimaza isikhumba sakho.
• Hlola isikhumba sakho kaningi ukuthola noma yiziphi izindawo zokonakala kwesikhumba.

Shayela umhlinzeki wakho ngokushesha uma:

• Uqaphela ukuqaqamba, ububomvu, noma olunye uguquko esikhunjeni sakho oluhlala ngaphezu kwezinsuku ezimbalwa noma lube buhlungu, lufudumale, noma luqale ukukhipha ubomvu.
• Isihlalo sakho esinamasondo asihlali kahle.

Khuluma nomhlinzeki wakho uma unemibuzo mayelana nezilonda zengcindezi nokuthi ungazivimbela kanjani.

Ukuvimbela i-Decubitus ulcer; Ukuvinjelwa kwe-Bedsore; Ukuvimbela izilonda zengcindezi

• Izindawo lapho kuvela khona izilonda zokulala

UJames WD, u-Elston DM, Phatha i-JR, i-Rosenbach MA, i-IM ye-Neuhaus. Ama-dermatoses avela ezintweni ezibonakalayo. Ku: James WD, Elston DM, Treat JR, Rosenbach MA, Neuhaus IM eds. Izifo zika-Andrews ’Zesikhumba. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2020: isahluko 3.

UMarston WA. Ukunakekelwa kwesilonda. Ku: Sidawy AN, Perler BA, ama-eds. Rutherford’s Vascular Surgery and Endovascular Therapy. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2019: isahluko 115.

Qaseem A, Humphrey LL, Forciea MA, Starkey M, Denberg TD. Ikomidi Lezinkombandlela Zomtholampilo E-American College of Physicians. Ukwelashwa kwezilonda zengcindezi: umhlahlandlela wokusebenza ngokwelashwa ovela e-American College of Physicians. U-Ann Intern Med. 2015; 162 (5): 370-379. I-PMID: 25732279 pubmed.ncbi.nlm.nih.gov/25732279/.

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