Ijusi lamagilebhisi ukwehlisa i-cholesterol

-Delile

• 1. Ijusi lamagilebhisi elilula
• 2. Ijusi yezithelo ebomvu

Ijusi lamagilebhisi ukwehlisa i-cholesterol yikhambi elihle lasekhaya ngoba amagilebhisi anento ebizwa nge-resveratrol, esiza ekwehliseni i-cholesterol embi futhi iyi-antioxidant enamandla.

I-Resveratrol nayo itholakala ewayinini elibomvu ngakho-ke futhi kungaba yindlela enhle yokufaka isandla ekulawuleni i-cholesterol egazini, ukwelulekwa ukuthi uphuze ingilazi eyodwa yewayini elibomvu ngosuku. Kodwa-ke, lawa masu emvelo awasishiyi ngaphandle isidingo sokuguqula ukudla, ukuzivocavoca nokuthatha izidakamizwa ezehlisa i-cholesterol ezikhonjiswe ngudokotela wenhliziyo.

Thola konke mayelana ne-resveratrol ku- What Resveratrol is for.

1. Ijusi lamagilebhisi elilula

Izithako

• 1 kg yamagilebhisi;
• Ilitha elilodwa lamanzi;
• Ushukela ukunambitha.

Imodi yokulungiselela

Beka amagilebhisi epanini, engeza inkomishi yamanzi bese ubilisa cishe imizuzu eyi-15. Hlunga ijusi evelayo bese uyishaya ku-blender kanye namanzi e-ice noshukela ukunambitha. Ngokuncanyelwayo, ushukela kufanele ushintshaniswe neStévia, eyi-sweetener engokwemvelo, efaneleke kakhulu kulabo abanesifo sikashukela, isibonelo.

2. Ijusi yezithelo ebomvu

Izithako

• Ingxenye kalamula;
• 250 g amagilebhisi angenambewu apinki;
• 200 g wezithelo ezibomvu;
• 1 isipuni samafutha anefilakisi;
• 125 ml wamanzi.

Ku-blender, hlanganisa ijusi ekhishwe ezithelweni ku-centrifuge nezithako ezisele namanzi.

Kufanele uphuze eyodwa yamajusi wamagilebhisi nsuku zonke, ngenkathi uzila ukudla, ukwehlisa amazinga we-cholesterol. Enye indlela ukuthenga ibhodlela lejusi yamagilebhisi egxilile, engatholakala kwezinye izitolo ezinkulu noma ezitolo ezikhethekile bese unciphisa amanzi amancane bese uwaphuza nsuku zonke. Kulokhu, umuntu kufanele afune amajusi wamagilebhisi aphelele, angama-organic, ngoba anezithasiselo ezingaphansi.