Yenza ukungahambi kahle

Ukuziphatha ngokungahambi kahle kuyisethi yezinkinga eziqhubekayo ezingokomzwelo nezokuziphatha ezenzeka ezinganeni nasebusheni. Izinkinga zingabandakanya ukungaziphathi kahle noma ukungacabangi, ukusetshenziswa kwezidakamizwa, noma isenzo sobugebengu.

Isifo sokuziphatha sixhunyaniswe ne:

• Ukuhlukunyezwa kwezingane
• Ukusetshenziswa kwezidakamizwa noma utshwala kubazali
• Izingxabano zomndeni
• Izinkinga ze-Gene
• Ubumpofu

Ukuxilongwa kuvame kakhulu kubafana.

Kunzima ukwazi ukuthi zingaki izingane ezinalesi sifo. Lokhu kungenxa yokuthi izimfanelo eziningi zokuxilongwa, ezinjengokuthi "ukweyisa" nokuthi "ukuphula umthetho," kunzima ukuzichaza. Ngokuthola ukuxilongwa kokungaziphathi kahle, isimilo kufanele seqise kakhulu kunokumukeleka emphakathini.

Ukuziphatha kokuphazamiseka kuvame ukuxhumaniswa nokuphazamiseka kokunaka. Ukuziphatha kokuphazamiseka nakho kungaba uphawu lokuqala lokudangala noma i-bipolar disorder.

Izingane ezinokuphazamiseka kokuziphatha zivame ukuba namawala, kube nzima ukuzilawula, futhi zingakhathaleli imizwa yabanye abantu.

Izimpawu zingafaka:

• Ukwephula imithetho ngaphandle kwesizathu esicacile
• Ukuziphatha ngonya noma ngolaka kubantu noma ezilwaneni (isibonelo: ukuxhashazwa, ukulwa, ukusebenzisa izikhali eziyingozi, ukuphoqelela ukwenza ucansi nokweba)
• Ukungayi esikoleni (ukujaha, ukuqala ngaphambi kweminyaka yobudala engu-13)
• Ukuphuza ngokweqile kanye / noma ukusetshenziswa kabi kwezidakamizwa
• Ukubasa imililo ngamabomu
• Ukuqamba amanga ukuthola umusa noma ukugwema izinto okufanele bazenze
• Ebaleka
• Ukucekela phansi impahla noma ukucekela phansi impahla

Lezi zingane kaningi azenzi mzamo wokufihla ukuziphatha kwazo okunolaka. Bangaba nzima ukuthola abangane beqiniso.

Akunasivivinyo sangempela sokuxilonga ukuphazamiseka kokuziphatha. Ukuxilongwa kwenziwa lapho ingane noma osemusha enomlando wokuziphatha kokuziphatha okungahambi kahle.

Ukuhlolwa ngokomzimba nokuhlolwa kwegazi kungasiza ukukhipha izimo zezokwelapha ezifana nokukhubazeka. Ezimweni ezingavamile, ukuskena ubuchopho kusiza ukukhipha ezinye izinkinga.

Ukuze ukwelashwa kube yimpumelelo, kufanele kuqalwe kusenesikhathi. Umndeni wengane nawo udinga ukubandakanyeka. Abazali bangafunda amasu okusiza ukuphatha inkinga yenkinga yengane yabo.

Ezimweni zokuhlukunyezwa, ingane ingadinga ukususwa emndenini ibekwe ekhaya elingenasiphithiphithi. Ukwelashwa ngemithi noma ukwelashwa kokukhuluma kungasetshenziselwa ukucindezeleka kanye nokuphazamiseka kokunaka.

Izikole eziningi "zokuguqulwa kokuziphatha", "izinhlelo zasogwadule," kanye "nama-boot camp" zidayiselwa abazali njengezisombululo zokungaziphathi kahle. Alukho ucwaningo lokuxhasa lezi zinhlelo. Ucwaningo lukhombisa ukuthi ukuphatha izingane ekhaya, kanye nemindeni yazo, kusebenza kangcono.

Izingane ezitholwa zelashwa ngaphambi kwesikhathi zivame ukunqoba izinkinga zazo zokuziphatha.

Izingane ezinezimpawu ezinzima noma ezivamile futhi ezingakwazi ukuqedela ukwelashwa zivame ukuba nombono ompofu kakhulu.

Izingane ezinokuphazamiseka kokuziphatha zingaqhubeka nokukhula ukuphazamiseka kobuntu njengabantu abadala, ikakhulukazi ukungahambisani nobuntu. Njengoba isimilo sabo siba sibi kakhulu, laba bantu bangahle babe nezinkinga ngokusebenzisa kabi izidakamizwa kanye nomthetho.

Ukucindezeleka kanye nokuphazamiseka kwengqondo okungahle kwenzeke kungakhula eminyakeni yobusha nasebusheni. Ukuzibulala nodlame olubhekiswe kwabanye nakho kungenzeka kube nezinkinga.

Bheka umhlinzeki wezempilo uma ingane yakho:

• Njalo ungena enkingeni
• Inokushintshashintsha kwemizwelo
• Ukuhlukumeza abanye noma ukuhlukumeza izilwane
• Uyahlukunyezwa
• Kubonakala kunolaka ngokweqile

Ukwelashwa kusenesikhathi kungasiza.

Lapho kuqala ukwelashwa ngokushesha, maningi amathuba okuthi ingane ifunde izindlela zokuziphatha eziguqukayo futhi igweme izinkinga ezingaba khona.

Ukuziphatha okuphazamisayo - ingane; Inkinga yokulawula umfutho - ingane

I-American Psychiatric Association. Ukuphazamiseka, ukulawula umfutho, nokuziphatha. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika; 2013: 469-475.

UWalter HJ, uRashid A, uMoseley LR, uDeMaso DR. Ukuphazamiseka, ukulawula umfutho, nokuziphatha. Ku: Kliegman RM, Stanton BF, St Geme JW, Schor NF, ama-eds. Incwadi kaNelson Yezingane. Umhla ka-20. IPhiladelphia, PA: Elsevier; 2016: isahluko 29.

I-Weissman AR, iGould CM, iSanders KM. Ukuphazamiseka kokulawula umfutho. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 23.