Ukubamba iso: izimbangela eziyinhloko eziyi-9 (nokuthi wenzeni)

-Delile

• Izimbangela eziyinhloko zokuthuthumela kwejwabu leso
• 1. Ukucindezeleka ngokweqile
• 2. Amahora ambalwa okulala
• 3. Ukungabi namavithamini noma ukoma
• 4. Izinkinga zombono
• 5. Iso elomile
• 6. Ukusetshenziswa kwekhofi noma utshwala
• 7. Ukungezwani komzimba
• 8. Ukusetshenziswa kwemithi
• 9. Izinguquko ohlelweni lwezinzwa
• Uzoya nini kudokotela

Ukuthuthumela kwamehlo yigama elisetshenziswa ngabantu abaningi ukubhekisa ekuzweleni kokudlidlizela esweni lejwabu leso. Lo muzwa uvame kakhulu futhi uvame ukwenzeka ngenxa yokukhathala kwemisipha yamehlo, okufana kakhulu nalokho okwenzeka enkampanini kunoma yisiphi esinye isicubu somzimba.

Ezimweni eziningi, ukuzamazama kuthatha usuku noma ezimbili, kepha kunezimo lapho kwenzeka khona amasonto noma izinyanga ezimbalwa, okwenza kube wuhlupho olukhulu. Kulezi zimo, kufanele uthintane nodokotela wezifo zamehlo noma udokotela ojwayelekile, ngoba futhi kungaba uphawu lwezinkinga zombono noma ukutheleleka.

Ngaphezu kwalokho, kunezimo lapho iso lithuthumela kuphela, hhayi amajwabu amehlo. Uma lokhu kwenzeka, ibizwa nge-nystagmus, okunzima kakhulu ukuyibona kunokuthuthumela kwejwabu leso, futhi ihlolwa ngudokotela ekuhlolweni ukuthola izinkinga zempilo ezifana ne-labyrinthitis, izinguquko zemizwa noma ukushoda kwamavithamini. Bona okuningi ukuthi yini i-nystagmus, izimbangela eziyinhloko nokwelashwa.

Izimbangela eziyinhloko zokuthuthumela kwejwabu leso

Yize ukuthuthumela kudalwa ukukhathala kwemisipha yamehlo, kunezimbangela eziningi ezingaba nesandla kulesi simo, okubandakanya:

1. Ukucindezeleka ngokweqile

Ingcindezi idala izinguquko eziningana emzimbeni, ikakhulukazi ekusebenzeni kwemisipha, ngenxa yesenzo samahomoni akhishwa.

Ngale ndlela, imisipha emincane, njengaleyo yamajwabu amehlo, ingahle ithole isenzo esikhulu kulawa mahomoni, ihambe ngokungazibandakanyi.

Okufanele ukwenze ukumisa: uma ubhekene nesikhathi sokucindezeleka okukhulu, kufanele uzame ukwenza imisebenzi yokuphumula njengokuphuma nabangani, ukubukela ibhayisikobho noma ukuthatha amakilasi e-yoga, ngokwesibonelo, ukusiza ukulinganisela ukukhiqizwa kwamahomoni nokumisa ukuzamazama.

2. Amahora ambalwa okulala

Uma ulala ngaphansi kwamahora ayisikhombisa noma ayisishiyagalombili ebusuku, imisipha yamehlo ingakhathala impela, njengoba kuye kwadingeka ukuthi isebenze amahora amaningi iqonde ngaphandle kokuphumula, futhi ikhuphule nokukhishwa kwama-hormone okuxineka. Uma lokhu kwenzeka, izinkophe ziba buthakathaka, ziqale ukuzamazama ngaphandle kwesizathu.

Okufanele ukwenze ukumisa: Kunconywa ukuthi ulale okungenani amahora angu-7 ubusuku ngabunye, wakhe indawo ezolile nethokomele ukuvumela ukulala ngokwanele. Uma unenkinga yokulala, nanka amasu wemvelo wokulala ngokushesha nangcono.

3. Ukungabi namavithamini noma ukoma

Ukushoda kwamavithamini abalulekile, njengevithamini B12, noma amaminerali, njenge-potassium noma i-magnesium, kungadala ukuphazamiseka kwemisipha okungazibandakanyi, kufaka phakathi amajwabu amehlo. Ngaphezu kwalokho, ukungenisa amanzi kancane nakho kungaholela ekuphelelweni amanzi emzimbeni, okwenza izicubu zibe buthakathaka futhi kungadala ukuthuthumela.

Kuyafaneleka futhi ukukhumbula ukuthi abantu abaneminyaka engaphezu kwengama-65 noma abalandela indlela yokudla imifino maningi amathuba okuthi bangabi novithamini obalulekile, futhi bangase bazamazame kaningi.

Okufanele ukwenze ukumisa: ukwandisa ukudla okudliwayo okune-vitamin B, njengenhlanzi, inyama, amaqanda noma imikhiqizo yobisi, kanye nokuzama ukuphuza okungenani amalitha ayi-1.5 wamanzi ngosuku. Bheka ezinye izimpawu ezingasiza ukuqinisekisa ukungabi khona kukavithamini B.

4. Izinkinga zombono

Izinkinga zombono zibukeka zingenangozi, kepha zingadala izinkinga ezahlukahlukene emzimbeni njengokuphathwa yikhanda, ukukhathala ngokweqile nokuthuthumela esweni. Lokhu kungenxa yokuthi, amehlo asebenza ngokweqile ukuzama ukugxila kulokho okubukayo, ukukhathala kakhulu kunokujwayelekile. Nakhu ukuthi ungahlola kanjani umbono wakho ekhaya.

Okufanele ukwenze ukumisa: uma kwenzeka unenkinga yokufunda ezinye izinhlamvu noma ukubona ukude, ngokwesibonelo, kungakuhle ukuthi uye kudokotela wezifo zamehlo ukukhomba ukuthi ngabe ikhona yini inkinga edinga ukwelashwa. Abantu abafaka izibuko, noma kunjalo, kufanele baye kudokotela wamehlo uma sekuphele isikhathi esingaphezu konyaka owodwa kusukela kwaboniswana okokugcina, njengoba kungadingeka ukulungisa lelo banga.

5. Iso elomile

Ngemuva kweminyaka engama-50 ubudala, iso elomile liyinkinga ejwayelekile kakhulu engaholela ekubonakaleni kokuzamazama okungenakuzibandakanya okwenzeka ngomzamo wokusiza ukufiphaza iso. Kodwa-ke, kukhona nezinye izinto ezingaba nengxenye kule nkinga ngaphezu kweminyaka, njengokuchitha amahora phambi kwekhompyutha, ukugqoka amalensi wokuxhumana noma ukuthatha ama-antihistamine, isibonelo.

Okufanele ukwenze ukumisa: kungakuhle usebenzise i-eye moisturizing usuku lonke ukuzama ukugcina iso linamanzi amaningi. Ngaphezu kwalokho, kubalulekile ukuphumuza amehlo akho ngemuva kwehora eli-1 noma elingu-2 phambi kwekhompyutha, nokugwema ukugqoka amalensi wokuxhumana isikhathi esingaphezu kwamahora ayisishiyagalombili ngqo. Bona ukuthi amathonsi wamehlo othambisa ongawasebenzisa ukwelapha iso elomile.

6. Ukusetshenziswa kwekhofi noma utshwala

Ukuphuza izinkomishi zekhofi ezingaphezu kwezingu-6 ngosuku, noma ngaphezulu kwezingilazi ezi-2 zewayini, ngokwesibonelo, kungakhuphula amathuba okuba izinkophe ziqhaqhazele, njengoba umzimba uba qaphile futhi uphelelwe amanzi emzimbeni.

Okufanele ukwenze ukumisa: zama ukunciphisa kancane kancane ukusetshenziswa kotshwala nekhofi futhi wandise ukungena kwamanzi. Bona amanye amasu ongawasebenzisa ukushintsha ikhofi futhi ube namandla.

7. Ukungezwani komzimba

Abantu abaphethwe ukungezwani komzimba bangaba nezimpawu ezahlukahlukene ezihlobene namehlo, njengokubomvu, ukulunywa noma ukukhiqizwa ngokweqile kwezinyembezi, ngokwesibonelo. Kodwa-ke, lapho kuklwebheka amehlo, into ethile, eyaziwa ngokuthi i-histamine, ekhiqizwa ezimeni zokungezwani komzimba, ingafinyelela izinkophe, kudale ukuzamazama.

Okufanele ukwenze ukumisa: Kungakuhle ukwelashwa ngama-antihistamine anconywe ngudokotela ojwayelekile noma i-allergist, kanye nokugwema, lapho kungenzeka khona, ukuxhumana nento leyo iguliswa yiyo.

8. Ukusetshenziswa kwemithi

Eminye imishanguzo esetshenziselwa ukwelapha i-emphysema, i-asthma nesifo sokuwa, njenge-theophylline, i-beta-adrenergic agonists, i-corticosteroids ne-valproate, ingadala ukuthuthumela kwamehlo njengomphumela oseceleni.

Okufanele ukwenze ukumisa: kufanele wazise udokotela okhiphe umuthi, ukuhlola ukuthi kungenzeka yini ukwenza ushintsho kumthamo osetshenzisiwe noma nokushintsha umuthi, ukunciphisa ukubukeka kwalomphumela ohlangothini.

9. Izinguquko ohlelweni lwezinzwa

Ushintsho olukhulu lwezinzwa olungadala ukuzamazama emehlweni yi-blepharospasm, engathinta womabili amehlo futhi ikhiqize ukunyakaza okuphindaphindayo kwamajwabu amehlo.

Ngaphezu kwalokho, lolu shintsho lungenzeka nasesweni elilodwa kuphela, lapho umthambo wegazi udala ingcindezi emsipheni wobuso, obangela ukuthuthumela, okwaziwa ngokuthi yi-hemifacial spasm, nakho okungagcina kuthinte imisipha yobuso.

Okufanele ukwenze ukumisa: Kunconywa ukuthi uthintane nodokotela wezifo zamehlo noma udokotela wezinzwa ukuze ubone ukuthi ngabe ukuphazamiseka kwemizwa ngempela yini, ngakho-ke, qala ukwelashwa okufanele kakhulu.

Uzoya nini kudokotela

Ezimweni eziningi, amehlo axegayo awalona uphawu lwezinkinga ezinkulu futhi ayanyamalala ezinsukwini ezimbalwa. Kodwa-ke, kungakuhle ukuthi uthintane nodokotela wezifo zamehlo noma udokotela ojwayelekile lapho:

• Ezinye izimpawu ziyavela, njengokubomvu kweso noma ukuvuvukala kwejwabu leso;
• Ijwabu leso likhuluphele kakhulu kunokujwayelekile;
• Amajwabu amehlo avaleka ngokuphelele ngesikhathi sokundindizela;
• Ukuzamazama kuthatha isikhathi esingaphezu kwesonto elilodwa;
• Ukuzamazama kuthinta ezinye izingxenye zobuso.

Kulezi zimo, ukuvevezela kungabangelwa ukutheleleka kweso noma izinkinga zemizwa ezingabushukumisi ubuso, okumele zikhonjwe kusenesikhathi ukwenza lula ukwelashwa.