Ukwephuka kwe-Hip - ukukhishwa

Ukuhlinzwa kwe-Hip fracture kwenziwa ukulungisa ikhefu engxenyeni engenhla yethambo lakho lethanga. Le ndatshana ikutshela ukuthi ungazinakekela kanjani lapho ubuya ekhaya ubuya esibhedlela.

Ubusesibhedlela uyohlinzwa ukuze ulungise ukuphuka kwesinqe, ikhefu engxenyeni engenhla yethambo lakho lamathanga. Kungenzeka ukuthi uhlinzwe nge-hip pinning noma ipuleti lensimbi ekhethekile noma induku enezikulufo, ezibizwa ngezikulufifi noma izinzipho. Ngaphandle kwalokho, kungenzeka ukuthi ube nokushintshwa kwe-hip ukufaka esikhundleni sokujoyina kwakho kwe-hip.

Kufanele ngabe uthole ukwelashwa ngokomzimba ngenkathi usesibhedlela noma esikhungweni sokuhlumelelisa ngaphambi kokuya ekhaya usuka esibhedlela.

Izinkinga eziningi ezithi zivele ngemuva kokuhlinzwa okwephuka kwesinqe zingavinjelwa ukuphuma embhedeni nokuhamba ngokushesha okukhulu. Ngalesi sizathu, kubaluleke kakhulu ukuthi uhlale usebenza futhi ulandele imiyalo umhlinzeki wakho wokunakekelwa kwezempilo akunikeze yona.

Ungase ube nemihuzuko ezungeze ukusika kwakho. Lezi zizohamba. Kujwayelekile ukuthi isikhumba esiseduze nokusikwa kwakho sibe bomvu kancane. Kujwayelekile futhi ukuthi kube noketshezi olunamanzi oluningi olunamanzi noma olumnyama okukhipha okusikeni sakho okwezinsuku ezimbalwa.

Akujwayelekile ukuthi ube nephunga elibi noma ipayipi elihlala ngaphezu kwezinsuku ezintathu kuya kwezingu-4 zokuqala ngemuva kokuhlinzwa. Akujwayelekile futhi lapho isilonda siqala ukulimala kakhulu ngemuva kokuphuma esibhedlela.

Ingabe izivivinyo owafundiswa ngumelaphi wakho womzimba. Buza umhlinzeki wakho ukuthi ungabeka isisindo esingakanani emlenzeni wakho. Kufanele ukuthi usebenzise izinduku nezinsimbi zokuhamba lapho uphuma esibhedlela. Umhlinzeki wakho kanye nomelaphi womzimba bazokusiza uthathe isinqumo lapho ungasazidingi izinduku, induku, noma i-walker.

Buza umhlinzeki wakho noma owelapha ngokomzimba mayelana nokuthi uzoqala nini ukusebenzisa ibhayisikili elimile nokubhukuda njengezivivinyo ezengeziwe zokwakha imisipha namathambo akho.

Zama ukungahlali ngaphezu kwemizuzu engama-45 ngesikhathi ngaphandle kokuvuka uzulazule.

• UNGAHLALI ezihlalweni eziphansi noma kosofa abathambile ababeka amadolo akho phezulu kunezinqe zakho. Khetha izihlalo ezinendawo yokuphumula ukuze kube lula ukuma.
• Hlala izinyawo zakho zibheke phansi, bese ukhomba izinyawo nemilenze yakho ngaphandle kancane. UNGAYINQOBI imilenze yakho.

UNGAGobi okhalweni noma okhalweni lapho ufaka izicathulo zakho namasokisi. UNGAGOBI ucoshe izinto phansi.

Sebenzisa isihlalo esiphakanyisiwe sendlu yangasese emavikini ambalwa okuqala. Umhlinzeki wakho uzokutshela uma kulungile ukusebenzisa isihlalo esijwayelekile sendlu yangasese. UNGALALI ngesisu noma ohlangothini ohlinzwe kulo.

Yiba nombhede ophansi ngokwanele ukuze izinyawo zakho zithinte phansi lapho uhlala onqenqemeni lombhede.

Gcina izingozi ezikhubekisayo ngaphandle kwekhaya lakho.

• Funda ukuvimbela ukuwa. Susa izintambo noma izintambo ezixekethile ezindaweni odlula kuzo ukusuka kwelinye igumbi uye kwelinye. Susa amatagi wokuphonsa okuxekethile. UNGAGCINI izilwane ezifuywayo ezincane ekhaya lakho. Lungisa noma yikuphi ukubeka phansi okungalingani eminyango. Sebenzisa ukukhanyisa okuhle.
• Yenza indlu yakho yokugezela iphephe. Faka ujantshi wesandla kubhavu noma eshaweni eduze kwendlu yangasese. Beka umata ongenawo okushibilika kubhavu noma eshaweni.
• UNGATHATHI uphathe noma yini lapho uhambahamba. Ungadinga izandla zakho ukukusiza ukulinganisela.

Beka izinto lapho zitholakala kalula khona.

Misa ikhaya lakho ukuze ungakhuphukeli izitebhisi. Amanye amathiphu yile:

• Beka umbhede noma usebenzise igumbi lokulala esitezi sokuqala.
• Yiba nendawo yokugezela noma umgwaqo ophathekayo esitezi esifanayo lapho uchitha khona usuku lwakho lonke.

Uma ungenaye umuntu ozokusiza ekhaya emavikini oku-1 kuya kwangu-2 okuqala, cela umhlinzeki wakho mayelana nokuba nomnakekeli oqeqeshiwe eze ekhaya lakho azokusiza.

Ungaqala ukugeza futhi lapho umhlinzeki wakho ethi KULUNGILE. Ngemuva kokugeza, bamba ngobumnene indawo yokusika ngethawula elihlanzekile. UNGAYIHUBI yomile.

UNGAKCOBI isilonda sakho kubhavu, echibini lokubhukuda, noma kubhavu oshisayo kuze kube umhlinzeki wakho uthi kulungile.

Shintsha ukugqoka kwakho (ibhandeshi) ngaphezu kokuqhekeka kwakho nsuku zonke uma umhlinzeki wakho ethi kulungile. Geza isilonda ngobumnene ngensipho namanzi bese usiphulula.

Hlola ukusikeka kwakho kunoma yiziphi izimpawu zokutheleleka okungenani kanye ngosuku. Lezi zimpawu zifaka:

• Ububomvu obuningi
• Amanzi amaningi
• Lapho isilonda siyavuleka

Ukuvimbela okunye ukuphuka, yenza konke ongakwenza ukuze uqinise amathambo akho.

• Cela umhlinzeki wakho ukuthi akuhlolele i-osteoporosis (amathambo amancane, abuthakathaka) ngemuva kokuthi selapheke ekuhlinzweni kwakho futhi ukwazi ukwenza izivivinyo eziningi. Kungaba khona ukwelashwa okungasiza ngethambo elibuthakathaka.
• Uma ubhema, yeka. Cela umhlinzeki wakho akusize uyeke. Ukubhema kuzogcina ithambo lakho lingapholi.
• Tshela umhlinzeki wakho uma uphuza utshwala njalo. Ungaba nempendulo embi ekuthatheni umuthi wezinhlungu nokuphuza utshwala. Utshwala bungenza kube nzima ukubuyisa ekuhlinzweni.

Qhubeka ugqoke amasokisi aminyene owasebenzisile esibhedlela kuze kube umhlinzeki wakho uthi ungayeka. Ukuwafaka okungenani amasonto ama-2 noma ama-3 kungasiza ekunciphiseni amahlule ngemuva kokuhlinzwa. Unganikezwa ne-thinner yegazi. Lokhu kungaba kwifomu lephilisi noma ngomjovo.

Uma unezinhlungu, thatha imithi yezinhlungu owawunikwe yona. Ukusukuma nokuhambahamba nakho kungasiza ekunciphiseni ubuhlungu bakho.

Uma unezinkinga ngokubona noma ukuzwa kwakho, zihlole.

Qaphela ukuthi ungazitholi izilonda zengcindezi (ezibizwa nangokuthi izilonda zengcindezi noma izilonda zombhede) ekuhlaleni embhedeni noma esihlalweni isikhathi eside.

Shayela umhlinzeki wakho uma une:

• Ukuphefumula noma ubuhlungu besifuba lapho uphefumula
• Ukuchama kaningi noma ukushisa lapho uchama
• Ububomvu noma ubuhlungu obukhulayo obusondele ekusikeni kwakho
• Amapayipi okusika okusikwe kuwe
• Ukuvuvukala komunye wemilenze yakho (kuzoba bomvu futhi kufudumale kunomunye umlenze)
• Ubuhlungu etholeni lakho
• Imfiva ephakeme kuno-101 ° F (38.3 ° C)
• Ubuhlungu obungalawulwa yimithi yakho yobuhlungu
• Ukuphuma kwegazi emakhaleni noma igazi emchameni wakho noma ezihlalweni, uma uthatha izinciphisi zegazi

Ukulungiswa kwe-inter-trochanteric fracture - ukukhishwa; Ukulungiswa kwe-Subtrochanteric fracture - ukukhishwa; Ukulungiswa kokuphuka kwentamo yabesifazane - ukukhishwa; Ukulungiswa kwe-Trochanteric fracture - ukukhishwa; Ukuhlinzwa kwe-Hip pinning - ukukhipha

I-Ly TV, iSwiontkowski MF. Ukuqhekeka kwe-hip okungaphakathi. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ama-eds. I-Skeletal Trauma: Isayensi Eyisisekelo, Ukuphathwa, kanye nokwakhiwa kabusha. Umhlaka 5. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 54.

I-Weinlein JC. Ukwephuka nokuhlukaniswa kwesinqe. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 55.

• Ithambo eliphukile
• Ukuhlinzwa kwe-Hip fracture
• Ubuhlungu be-Hip
• Ukuskena Umlenze we-MRI
• I-osteoporosis

• Ukulungisa ikhaya lakho - ukuhlinzwa ngamadolo noma okhalweni
• I-osteomyelitis - ukukhipha

• Ukulimala Kwe-Hip Nokuphazamiseka