Isheduli Yokondla Izingane: Umhlahlandlela Wonyaka Wokuqala

-Delile

• Ukubuka konke
• Isikhathi sokondla izingane ngeminyaka
• Ingane yakho kufanele idle kangaki?
• Izingane ezinceliswe ibele
• Izinsana ezondliwe ngamabhodlela
• Kokubili kwezingane ezincelisiwe nezinceliswa ibhodlela
• Ungangena kanjani esimisweni sokudla
• Kuthiwani uma ingane yakho isalambile?
• Ungaqala kanjani ukudla okuqinile
• Okunye ukukhathazeka
• Ukudla okudlela endlini

Ukubuka konke

Yidla, ulale, uchame, udle, phinda. Lokho yizinto ezivelele osukwini lokuphila kwengane entsha sha.

Futhi uma ungumzali omusha, yingxenye yokudla engaba ngumthombo wemibuzo nezinkathazo zakho eziningi. Ngabe ingane yakho kufanele ithathe ama-ounces amangaki? Ingabe uvusa ingane elele ukuba idle? Kungani bebonakala belambile ngaso sonke isikhathi? Ingane yakho ingaqala nini ukudla okuqinile?

Imibuzo iyinsakavukela - futhi, ngaphandle kokugcizelela kukaGogo, izimpendulo zishintshile kusukela ubuyitotoli. Manje kunconywa ukuthi izinsana ezisanda kuzalwa, ngisho nabondliwe ifomula, zidle ngokufunwa (kubheke njengokulungiselela okuhle iminyaka yobusha) nokuthi izingane zilinde ukuqala ukudla okuqinile kuze kube sezinezinyanga ezine kuya kwezi-6 ubudala.

Isikhathi sokondla izingane ngeminyaka

Ngosuku lokuqala lokuphila, isisu sengane yakho silingana nemabula futhi singabamba kuphela amathisipuni ayi-1 kuya kwangu-1.4 ketshezi ngasikhathi. Njengoba ingane yakho ikhula, isisu sayo siyelula futhi sikhule.

Kunzima (noma akunakwenzeka, empeleni) ukwazi ukuthi ingane yakho ithatha ubisi olungakanani ngenkathi incelisa. Kepha uma wondla ngamabhodlela ngenxa yanoma iziphi izizathu ezivumelekile, kulula ukukala.

Lapha, kusuka e-American Academy of Pediatrics (AAP), ishejuli ejwayelekile yokuphakela izingane ezondliwe ngamabhodlela.

Ingane yakho kufanele idle kangaki?

Yonke ingane ihlukile - kodwa into eyodwa engaguquguquki ukuthi izingane ezincela ibele zidla kaningi kunalezo ezondliwa ngamabhodlela. Lokho kungenxa yokuthi ubisi lwebele lugaywa kalula futhi luphuma esiswini ngokushesha okukhulu kunefomula.

Izingane ezinceliswe ibele

Akukho ukuphumula kwabakhathele. Ngokusho kweLa Leche League International, kufanele uqale ukuncelisa ingane yakho kungakapheli ihora elingu-1 lokuzalwa futhi unikeze ngokudla okungaba ngu-8 kuye kwayi-12 nsuku zonke emasontweni ambalwa okuqala okuphila (yebo, sikhathele ngawe).

Ekuqaleni, kubalulekile ukuthi ungavumeli ingane yakho ihambe ngaphezu kwamahora ama-4 ngaphandle kokondla. Kuzodingeka ukuthi ubavuse uma kunesidingo, okungenani kuze kube yilapho ukuncelisa ibele kusungulwe kahle futhi bathola isisindo ngokufanele.

Njengoba ingane yakho ikhula futhi ubisi lwakho luphakama, ingane yakho izokwazi ukuthatha ubisi oluningi ngesikhathi esincane ngesikhathi esisodwa sokudla. Yilapho ungaqala khona ukubona iphethini ebikezela kangcono.

• Izinyanga ezi-1 ukuya kwezi-3: Ingane yakho izokondla amahlandla ayisikhombisa kuye kwayi-9 ngamahora angama-24.
• Izinyanga ezi-3: Ukuphakelwa kwenzeka izikhathi ezi-6 kuye kwezi-8 emahoreni angama-24.
• Izinyanga eziyisithupha: Ingane yakho izondla cishe kathathu ngosuku.
• Izinyanga eziyi-12: Ubuhlengikazi bungehla cishe izikhathi ezi-4 ngosuku. Ukwethulwa kokuqina cishe ezinyangeni eziyisithupha kusiza ukukhulisa izidingo ezengeziwe zomsoco zengane yakho.

Khumbula ukuthi leli phethini liyisibonelo esisodwa. Izinsana ezahlukahlukene zinezinyathelo ezihlukile nezintandokazi, kanye nezinye izinto ezinomthelela ebangeni lokuphakelwa.

Izinsana ezondliwe ngamabhodlela

Njengabantwana abanceliswa ibele, izingane ezisanda kuzalwa ezondliwe ngamabhodlela kufanele zidle uma zifunwa. Ngokwesilinganiso, lokho kumayelana namahora ama-2 kuya kwangu-3. Uhlelo olujwayelekile lokudla lungabonakala kanjena:

• Usana olusanda kuzalwa: njalo emahoreni amabili kuya kwamathathu
• Ezinyangeni ezi-2: njalo emahoreni ama-3 kuye kwangu-4
• Ngezinyanga ezi-4 kuye kwezi-6: njalo emahoreni ama-4 kuye kwayi-5
• Ezinyangeni eziyi-6 +: njalo emahoreni ama-4 kuye kwayi-5

Kokubili kwezingane ezincelisiwe nezinceliswa ibhodlela

• Unganiki iziphuzo ngaphandle kwefomula noma ubisi lwebele ezinganeni ezingaphansi konyaka. Lokho kufaka phakathi ujusi nobisi lwenkomo. Azinikezeli izakhamzimba ezifanele (uma zikhona) futhi zingaphazamisa isisu sengane yakho. Amanzi angeniswa ezinyangeni eziyisithupha lapho uqala ukunikeza inkomishi.
• Ungafaki okusanhlamvu kwengane ebhodleleni.
  • Kungadala ingozi yokuklinya.
  • Uhlelo lokugaya kwengane alukakhuli ngokwanele ukuphatha okusanhlamvu kuze kube cishe izinyanga ezine kuya kwezingu-6 ubudala.
  • Ungayondla ingane yakho.
• Unganiki ingane yakho noma yiluphi uhlobo loju kuze kube ngemuva kosuku lwayo lokuzalwa lokuqala. Uju lungaba yingozi enganeni, ngezikhathi ezithile lubangele lokho okubizwa ngokuthi yi-infant botulism.
• Lungisa okulindelwe ngokuya ngengane yakho kanye nezidingo zayo ezihlukile. Izingane ezizalwe ngaphambi kwesikhathi kungenzeka zilandele izindlela zokudla ngokweminyaka yazo eguquliwe. Uma ingane yakho inezinselelo ezifana ne-reflux noma ukwehluleka ukukhula, kungadingeka ukuthi usebenze nodokotela wakho esimisweni esifanele sokudla kanye nenani okufanele ngabe bayalidla.

Ungangena kanjani esimisweni sokudla

Amashejuli angumbhalo ongcwele wawo wonke umzali. Ingane yakho ngokwemvelo izoqala ukuwela kuphethini yokudla njengoba isisu sayo sikhula futhi ingathatha ubisi lwebele oluningi noma ifomula ngesikhathi esisodwa. Lokhu kungaqala ukwenzeka phakathi kwezinyanga ezimbili noma ezine ubudala.

Okwamanje, nokho, gxila ekufundeni izindlela zokulamba kwengane yakho, njenge:

• ukhula lwenhliziyo uzungeze isifuba sakho, ufuna ingono.
• befaka isibhakela emlonyeni
• ukushaya noma ukukhotha izindebe zabo
• ukubanga okungakhuphuka ngokushesha (ungalindi kuze kube okwengane yakho i-hangry ukubondla)

Lapho ingane yakho inezinyanga ezimbalwa ubudala, ungakwazi ukwethula uhlelo lokulala / lokuphakela olusebenzela wena.

Ake sithi, ngokwesibonelo, ingane yakho enezinyanga ezine ubudala ivuka njalo emahoreni amahlanu ukuze ithole ukudla. Lokho kusho ukuthi uma wondla ngo-9 ebusuku, ingane yakho ivuka ngabo-2 ekuseni Kodwa uma uvuka futhi uyondla ingane ngo-11 ebusuku, ngaphambi nje kokuba ulale, kungenzeka ingavuki kuze kube ngu-4 ekuseni, ikunikeze isinqamu esikahle se-winks yasebusuku .

Kuthiwani uma ingane yakho isalambile?

Ngokuvamile, uma ingane yakho ibonakala ilambile, yondle. Ingane yakho izodla kaningi ngesikhathi sokukhula, okuvame ukwenzeka cishe amasonto amathathu, izinyanga ezintathu nezinyanga eziyisithupha ubudala.

Ezinye izingane zizophinda “zondle amaqoqo,” okusho ukuthi zizokondla kaningi ngezikhathi ezithile futhi zingancishi ezinye. Isibonelo, ingane yakho ingaqoqa ukudla ngesikhathi santambama nakusihlwa bese ilala isikhathi eside ebusuku (yay!). Lokhu kuvame kakhulu ezinganeni ezincela ibele kunezingane ezondliwe ngamabhodlela.

Ukhathazekile ngokweqile? Yize lokhu kungenzeki ngempela ngengane encela ibele kuphela, wena can weqise ingane ethatha ibhodlela - ikakhulukazi uma incela ibhodlela ukuze iduduzeke. Landela izindlela zabo zokulamba, kodwa khuluma nodokotela wezingane uma ukhathazekile ukuthi ingane yakho kungenzeka ukuthi idla ngokweqile.

Ungaqala kanjani ukudla okuqinile

Ingane yakho cishe isilungele ukudla okuqinile uma inezinyanga ezine kuya kwezingu-6 ubudala futhi:

• lawula kahle ikhanda
• ubonakale unentshisekelo kulokho okudlayo
• finyelela ukudla
• unesisindo esingamakhilogremu ayi-13 noma ngaphezulu

Yikuphi ukudla okufanele uqale ngakho? I-AAP manje ithi akubalulekile kangako ukuthi ukwethula kanjani ukudla. Umthetho wangempela kuphela: Namathela ekudleni okukodwa izinsuku ezi-3 kuye kwezi-5 ngaphambi kokunikeza okunye. Uma kukhona ukungezwani komzimba (ukuqubuka, uhudo, ukuhlanza kuyizimpawu ezivamile zokuqala), uzokwazi ukuthi yikuphi ukudla okukubangelayo.

Njengoba ingane yakho ikhula, suka ekudleni kwengane okumsulwa uye kokunye okunokuthungwa okungaphezulu (isibonelo, ubhanana ocubuziwe, iqanda eliqhuqhiwe, noma ipasta ephekwe kahle, eqoshiwe). Lokhu kwenzeka cishe ezinyangeni eziyisishiyagalombili kuya kweziyishumi ubudala.

Isitolo sakho esikhulu sinikezela ngemikhiqizo eyahlukahlukene yokudla kwezingane, kepha uma ufuna ukuzenzela okwakho, gcina ushukela nosawoti mahhala. Ngokwengeziwe, kulesi sigaba, ungayondli ingane yakho nganoma yini engaba yingozi yokuminyaniswa, kufaka phakathi:

• ukudla okuqinile, njengopopayi noma amantongomane
• izithelo ezinzima, ezintsha, njengama-apula; pheka ukuthambisa noma ukusika izingcezu ezincane kakhulu
• noma iyiphi inyama engaphekiwe kahle futhi eqoshiwe kahle (lokhu kufaka izinja ezishisayo)
• ama-cubes eshizi
• ibhotela lamantongomane (yize ukhuluma nodokotela wezingane ngalesi - nezinzuzo zokwethula ibhotela lamantongomane elihlanjululwe ngaphambi kweminyaka engu-1)

Njengoba ingane yakho isondela osukwini lwayo lokuzalwa lokuqala, kufanele ngabe idla ukudla okuhlukahlukene futhi ithatha cishe ama-ounces ama-4 okuqinile esidlweni ngasinye. Qhubeka nokunikela ngobisi lwebele noma ifomula. Ngezinyanga eziyi-8, izingane ziphuza cishe ama-ounces angama-30 ngosuku.

O, yebo, futhi uthenge isitoko enkampanini eyenza umuthi wokuwasha amabala. Izokhokhela ikolishi.

Okunye ukukhathazeka

Izingane azisiki amakhukhi. Abanye bazokhuluphala kalula, kanti abanye bazoba nezinkinga. Izinto ezingathinta isisindo somntwana zihlanganisa:

• ukuba nokukhubazeka kokuzalwa okufana nodebe oluhlabayo noma ulwanga, okudala izinkinga ukondla
• ukungabekezelelani kwamaprotheni obisi
• ukuba ngaphambi kwesikhathi
• ukusuthiswa ngebhodlela kuqhathaniswa nesifuba

Ingane engaphezu kwengu-1 800 ithole ukuthi izinsana ezondliwe ngebhodlela - kungakhathalekile ukuthi ibhodlela liqukethe ubisi lwebele noma ubisi lwebhodlela - zithole isisindo esikhulu ngonyaka wokuqala kunezingane ezinakekela kuphela.

Udokotela wengane yakho nguye ongcono kakhulu ukukululeka ebangeni lesisindo esinempilo sengane yakho.

Ukudla okudlela endlini

Kanjani, nini, nokuthi yini ukondla ingane kuyizinkathazo eziphezulu zawo wonke umzali - kodwa kunezindaba ezinhle: Izingane eziningi zingamajaji amahle kakhulu wokuthi zilambile nini nokuthi zisuthi nini - futhi zizokwazisa.

Udinga nje ukubethula ngezinqumo ezifanele ngesikhathi esifanele futhi unake izinkomba zabo. Uma unemibuzo noma ukukhathazeka, udokotela wezingane wakho uzokusiza endleleni.

Ixhaswe yi-Baby Jove