I-Ulcerative Colitis Ne-Stress: Yini isixhumanisi?

-Delile

• Ingabe ukucindezeleka kungabangela i-ulcerative colitis?
• Ukubhekana nokucindezeleka kanye nesifo sezilonda emathunjini

Ukubuka konke

Uma une-ulcerative colitis, ungabona ukuqhuma kwezimpawu zakho lapho uhlangabezana nomcimbi ocindezelayo. Lokhu akukho ekhanda lakho. Ingcindezi ingesinye sezici ezinomthelela ekuqhumeni kwe-colitis, kanye nemikhuba yokubhema ugwayi, indlela odla ngayo nemvelo yakho.

I-ulcerative colitis yisifo sokuzilimaza esithinta amathumbu amakhulu (owaziwa nangokuthi ikholoni yakho). Lesi sifo senzeka lapho amasosha omzimba ehlasela amaseli aphilile kukholoni. Lesi simiso somzimba sokuzivikela esisebenza ngokweqile sibangela ukuvuvukala kukholoni, okuholela ku-ulcerative colitis. Ukucindezeleka kubangela ukusabela okufanayo.

Kungenzeka ukuphatha izimpawu ze-ulcerative colitis futhi unciphise ukuqhuma ngokwelashwa. Kodwa-ke, ikhono lakho lokuphatha izimpawu ze-ulcerative colitis lingaxhomeka ekutheni ukuphatha kanjani ukucindezeleka.

Ingabe ukucindezeleka kungabangela i-ulcerative colitis?

Umzimba wakho ubhekana nezehlakalo ezicindezelayo ngokwethula impendulo yokulwa noma yokundiza. Lokhu ukusabela kwemvelo ekucindezelekeni okulungiselela umzimba wakho ukubalekela isimo esinobungozi obukhulu noma ukubhekana nosongo olubonakalayo.

Phakathi kwale mpendulo, kwenzeka izinto ezimbalwa:

• umzimba wakho ukhipha i-hormone yokucindezeleka ebizwa nge-cortisol
• umfutho wegazi nokushaya kwenhliziyo yakho kuyanda
• umzimba wakho wandisa ukukhiqizwa kwawo kwe-adrenaline, okunikeza amandla

Le mpendulo futhi ivuselela amasosha akho omzimba. Lokhu ngokuvamile akukhona ukusabela okungekuhle, kodwa kungaba yinkinga uma une-ulcerative colitis. Amasosha omzimba akhuthazwayo aholela ekukhuleni okwandayo kuwo wonke umzimba wakho, kufaka phakathi ikholoni yakho. Lokhu kwanda kuvame ukuba kwesikhashana, kepha kusengadala ukuqhuma kwe-ulcerative colitis.

Ocwaningweni lwango-2013, abacwaningi babheka ukubuyela emuva kubantu abangama-60 abanezifo zamathumbu ezivuthayo (isifo sikaCrohn noma isifo sezilonda esiswini) ekuxolelweni. Kubabambiqhaza abangama-42 ababebuyela emuva, amaphesenti angama-45 abhekane nengcindezi ngosuku lwangaphambi kokuqubuka kwabo.

Yize ukucindezelwa kungabangela ukubhebhetheka kwezimpawu, okwamanje ukucabanga akucatshangwa ukuthi kungadala ulcerative colitis. Esikhundleni salokho, abacwaningi bacabanga ukuthi ukucindezeleka kuyayandisa. Isizathu esiqondile sesilonda esilimaza ulcerative asaziwa, kepha abanye abantu basengozini enkulu yokuthola lesi simo. Lokhu kufaka phakathi abantu abangaphansi kweminyaka engama-30 noma abantu asebekhulile kakhulu kanye nabantu abanomlando womndeni we-ulcerative colitis.

Ukubhekana nokucindezeleka kanye nesifo sezilonda emathunjini

Ukuze wehlise ama-ulcerative colitis flare-ups, akwanele njalo ukuthatha imishanguzo yakho bese unamathela ohlelweni lokwelashwa kukadokotela wakho. Kungasiza futhi ukuthola izindlela zokwehlisa izinga lengcindezi yakho. Nawa amanye amasu wokukusiza ukuphatha ukucindezeleka:

1. Zindla: Zama enye yezinhlelo zokusebenza ezinhle kakhulu zokuzindla zonyaka uma ungaqiniseki ukuthi ungaqala kuphi.
2. Yenza i-yoga: Konke okudingayo isikhala esincane sokulula. Nakhu ukulandelana kokuqala.
3. Zama i-biofeedback: Ungabuza udokotela wakho nge-biofeedback. Lokhu kwelashwa kwezidakamizwa kungakufundisa ukuthi ulawula kanjani ukusebenza komzimba wakho. Ngenxa yalokho, ufunda ukwehlisa izinga lokushaya kwenhliziyo yakho futhi ukhulule ukungezwani kwemisipha lapho ucindezelekile.
4. Zinakekele: Ukuzinakekela kuyinto ebalulekile ekunciphiseni ukucindezeleka. Qinisekisa ukuthi uthola okungenani amahora ayisikhombisa kuya kwayisishiyagalombili okulala ubusuku ngabunye. Ukufunda ukuthi cha kunganciphisa nengcindezi. Uma wamukela imithwalo yemfanelo eminingi, ungakhungatheka futhi ucindezeleke.
5. Ukuzivocavoca umzimba: Ukuzivocavoca umzimba kwenza ubuchopho bakho bukhulule ama-neurotransmitter athinta imizwa yakho futhi asize ekunciphiseni ukudangala nokukhathazeka. Ukuzivocavoca umzimba kunomphumela wokulwa nokuvuvukala. Hlela imizuzu engu-30 yokuzivocavoca umzimba okungenani kathathu kuye kahlanu ngesonto.