Ukudla okuphansi kwe-fiber

I-fibre yinto etholakala ezitshalweni. I-fiber yokudla, uhlobo oludlayo, itholakala ezithelweni, imifino, nakuzinhlamvu. Uma udla ukudla okune-fiber encane, uzodla ukudla okungenayo i-fiber eningi futhi okulula ukukugaya.

Ukudla okune-fiber ephezulu kungeza inqwaba yamathumbu akho. Ukudla ukudla okuphansi kwe-fiber kunganciphisa usayizi wokunyakaza kwakho kwamathumbu futhi kubenze bakwakheke kancane. Umhlinzeki wakho wezokunakekelwa kwempilo angancoma ukuthi ulandele okwesikhashana ukudla okungekho fiber uma une-flare-up ye ::

• Isifo samathumbu esicasulayo
• I-Diverticulitis
• Isifo seCrohn
• I-ulcerative colitis

Kwesinye isikhathi abantu bafakwa kulokhu kudla okwesikhashana ngemuva kwezinhlobo ezithile zokuhlinzwa kwamathumbu, njenge-ileostomy noma i-colostomy.

Uma unesibindi noma ukuvinjelwa kwamathumbu, kungadingeka ukuthi unciphise ukungena kwakho kwe-fiber isikhathi eside. Awudingi ukulandela ukudla okune-fiber ephansi yesifo samathumbu esivuthayo ngaphandle kokuthi ube nokuvutha noma umlando wokuqina. Umhlinzeki wakho angakudlulisela kuchwepheshe wezokudla ukuze akusize ngokuhlela ukudla.

Ukudla okune-fiber encane kungafaka ukudla ojwayele ukukudla, njengemifino ephekiwe, izithelo, izinkwa ezimhlophe nenyama. Akubandakanyi ukudla okuphezulu kwifayibha noma okunye ukugaya, okufana:

• Ubhontshisi nemidumba
• Izinhlamvu eziphelele
• Imifino nezithelo eziningi ezingavuthiwe noma ujusi wazo
• Izikhumba zezithelo nemifino
• Amantongomane nembewu
• Izicubu zenyama

Udokotela wakho noma isazi sokudla cishe uzokutshela ukuthi ungadli ngaphezu kwenani elithile lamagremu we-fiber ngosuku, njengama-gramu ayi-10 kuye kwayi-15 (g).

Ngezansi kunokunye kokudla okunconyelwe ukudla okuphansi kwe-fiber. Kusenokwenzeka ukuthi okunye kwalokhu kudla kungaphazamisa uhlelo lwakho. Khuluma nodokotela wakho noma isazi sokudla uma ukudla kwenza inkinga yakho ibe yimbi kakhulu.

Imikhiqizo yobisi:

• Ungase ube ne-yogurt, i-kefir, i-cottage shizi, ubisi, uphudingi, isobho elinokhilimu, noma ama-ounces angu-43 kashizi onzima. Uma ungabekezelelani ne-lactose, sebenzisa imikhiqizo engena-lactose.
• Gwema imikhiqizo yobisi enamantongomane, imbewu, izithelo, imifino, noma i-granola engezwe kuyo.

Izinkwa nezinhlamvu:

• Ungase ube nezinkwa ezimhlophe ezicwengekile, okusanhlamvu okomile (njengelayisi elikhukhumele, ama-flakes ommbila), i-farina, i-pasta emhlophe, nama-crackers. Qiniseka ukuthi lokhu kudla kunama-fiber angaphansi kuka-2 wefayibha ngakunye.
• Ungadli izinkwa ezigcwele okusanhlamvu, ama-crackers, okusanhlamvu, ipasta kakolweni ogcwele, irayisi elinsundu, ibhali, i-oats noma i-popcorn.

Imifino: Ungayidla le mifino ingavuthiwe:

• Ulethisi (osikiwe, ngamanani amancane ekuqaleni)
• Ukhukhamba (ngaphandle kwembewu noma isikhumba)
• I-Zucchini

Ungayidla le mifino uma iphekwe kahle noma isemathinini (ngaphandle kwembewu). Ungaphuza futhi amajusi enziwe ngawo uma engenayo imbewu noma uginindela:

• Isikwashi esiphuzi (ngaphandle kwembewu)
• Isipinashi
• Ithanga
• Isitshalo seqanda
• Amazambane, ngaphandle kwesikhumba
• Obhontshisi abaluhlaza okotshani
• Ubhontshisi be-Wax
• I-asparagus
• Ama-Beet
• Izaqathe

Ungadli noma iyiphi imifino engekho ohlwini olungenhla. Ungayidli imifino ingavuthiwe. Ungayidli imifino ethosiwe. Gwema imifino nososo abanezimbewu.

Izithelo:

• Ungaba neziphuzo zezithelo ngaphandle koginindela kanye nezithelo eziningi ezisemathinini noma izinsalela zezithelo, njenge-appleauce. Gwema izithelo ezisemathinini ngesiraphu esindayo.
• Izithelo ezingavuthiwe ongaba nazo amabhilikosi avuthiwe kakhulu, ubhanana kanye ne-cantaloupe, i-honeydew melon, ikhabe, ama-nectarin, upopo, amapentshisi nama-plums. Gwema zonke ezinye izithelo ezingavuthiwe.
• Gwema uphayinaphu osekheniwe nongavuthiwe, amakhiwane amasha, amajikijolo, zonke izithelo ezomisiwe, imbewu yezithelo, umlimi noma umlimi

Amaprotheni:

• Ungadla inyama ephekiwe, inhlanzi, izinkukhu, amaqanda, ibhotela lamantongomane elibushelelezi ne-tofu. Qiniseka ukuthi inyama yakho ithambile futhi ithambile, ayihlafuneki nge-gristle.
• Gwema inyama yokudla, izinja ezishisayo, isoseji, ibhotela lamantongomane elishubile, amantongomane, ubhontshisi, i-tempeh nophizi.

Amafutha, uwoyela, nososo:

• Ungadla ibhotela, imajarini, uwoyela, imayonnaise, ukhilimu osikiwe, nososo obushelelezi nokugqokiswa.
• Ama-condiments ashelelayo alungile.
• Ungadli ukudla okubabayo noma okune-asidi nokugqokwa.
• Gwema ukunambitheka okuyisinqe nama-pickle.
• Ungadli ukudla okuthosiwe okujulile.

Okunye ukudla neziphuzo:

• Ungawudli uphudingi onamantongomane, ukhukhunathi, noma izithelo ezingakulungele ukudliwa.
• Qiniseka ukuthi uphuza uketshezi olwanele, ikakhulukazi uma uhanjiswa yisisu.
• Udokotela wakho noma isazi sokudla cishe uzokuncoma ukuthi nawe ugweme i-caffeine notshwala.

Khetha ukudla okunamafutha amancane noshukela ongeziwe uma ulandela ukudla okune-fiber encane.

Kungenzeka ukuhlangabezana nezidingo zomzimba wakho ngokwama-calories aphelele, amafutha, amaprotheni, ama-carbohydrate, kanye noketshezi. Kodwa-ke, ngoba lokhu kudla akunakho ukudla okuhlukahlukene umzimba wakho okudingayo ukuze uhlale uphilile, kungadingeka ukuthi uthathe izithasiselo, njenge-multivitamin. Buza nodokotela wakho noma udokotela wezokudla.

Ukudla okunomkhawulo we-fiber; Isifo se-Crohn - ukudla okuphansi kwe-fiber; I-ulcerative colitis - ukudla okuphansi kwe-fiber; Ukuhlinzwa - ukudla okuphansi kwe-fiber

IMeya EA. Umsebenzi wokuphazamiseka kwamathumbu emathunjini: i-irritable bowel syndrome, i-dyspepsia, ubuhlungu besifuba esophageal, nesilungulela. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 128.

UPham AK, McClave SA. Ukuphathwa kokudla okunempilo. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

• Isifo seCrohn
• I-Diverticulitis
• Ileostomy
• Ukulungiswa kwamathumbu emathunjini
• Ukuthengiswa kwamathumbu amakhulu
• Ukuthengiswa kabusha kwamathumbu amancane
• Ingqikithi yesisu se-colectomy
• Ingqikithi yesikhwama se-proctocolectomy ne-ileal-anal
• Ingqikithi ye-proctocolectomy nge-ileostomy
• I-ulcerative colitis

• Sula ukudla oketshezi
• Isifo seCrohn - ukukhipha
• I-diverticulitis ne-diverticulosis - ukukhipha
• Ukudla okugcwele ketshezi
• Ileostomy nengane yakho
• Ileostomy nokudla kwakho
• Ileostomy - ukukhishwa
• Ukuvinjelwa kwamathumbu noma amathumbu - ukukhipha
• Ukukhishwa kwamathumbu amakhulu - ukukhishwa
• Ukukhishwa kwamathumbu amancane - ukukhishwa
• Ukukhishwa okuphelele kwe-colectomy noma i-proctocolectomy
• I-ulcerative colitis - ukuphuma

• Izifo zikaCrohn
• I-Fiber Yezokudla
• I-Diverticulosis ne-Diverticulitis
• I-Ostomy
• I-Ulcerative Colitis