Uhudo - yini ongayibuza umhlinzeki wakho wezokunakekelwa kwempilo - umuntu omdala

Uhudo kulapho unamathumbu angaphezu kwamathathu axegayo kakhulu osukwini olungu-1. Kwabaningi, isifo sohudo sithambile futhi sizodlula ezinsukwini ezimbalwa. Kwabanye, kungahlala isikhathi eside. Kungakwenza uzizwe ubuthakathaka futhi uphelelwe amanzi emzimbeni. Kungaholela nasekulahlekelweni kwesisindo okungenampilo.

Isisu noma ukugula kwamathumbu kungadala isifo sohudo. Kungaba umphumela ohlangothini wezokwelapha, njengama-antibiotic kanye nokunye ukwelashwa komdlavuza. Kungabangelwa futhi ukuthatha imithi ethile nokudla amaswidi okwenziwa afana nalawo asetshenziselwa ukwenza ushukela noshukela ongenawo uswidi.

Ngezansi kunemibuzo ongafuna ukuyibuza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi akusize unakekele isifo sohudo lwakho.

Imibuzo okufanele uyibuze:

• Ngingakudla ukudla kobisi?
• Yikuphi ukudla okungenza inkinga yami ibe yimbi kakhulu?
• Ngicela ukudla okunamafutha noma okubabayo?
• Hlobo luni lwezinsini noma uswidi okufanele ngilugweme?
• Ngicela i-caffeine, efana nekhofi noma itiye? Iziphuzo zezithelo? Iziphuzo ezinamakhemikhali?
• Yiziphi izithelo noma imifino okulungele ukudliwa?
• Ngabe kukhona ukudla engingakudla ukuze ngingalahli isisindo esiningi?
• Ngiphuze amanzi noma uketshezi olungakanani emini? Ziyini izimpawu zokuthi angiphuzi amanzi anele?
• Ngabe eminye yemithi, amavithamini, amakhambi, noma izithasiselo engizithathayo zibangela isifo sohudo? Ingabe kufanele ngiyeke ukuthatha noma iyiphi yazo?
• Yimiphi imikhiqizo engingayithenga ukusiza ngohudo lwami? Yini indlela engcono yokuthatha lezi?
• Yini indlela engcono yokuthatha le mikhiqizo?
• Yiziphi engingazithatha nsuku zonke?
• Yiziphi okungafanele ngizithathe nsuku zonke?
• Ingabe ikhona yale mikhiqizo engenza uhudo lwami lube lubi kakhulu?
• Ngabe kufanele ngithathe i-psyllium fiber (Metamucil)?
• Ingabe isifo sohudo sisho ukuthi nginenkinga enkulu yokwelashwa?
• Kufanele ngishayele nini umhlinzeki?

Yini ongayibuza umhlinzeki wakho wezempilo mayelana nohudo - umuntu omdala; Izitulo ezikhululekile - okufanele ubuze umhlinzeki wakho wezokunakekelwa kwempilo - umuntu omdala

de Leon A. Uhudo olungamahlalakhona. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kwe-Conn 2019. IPhiladelphia, PA: Elsevier 2019: 183-184.

USchiller LR, uSellin JH. Uhudo. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 16.

USemrad CE. Sondela esigulini ngesifo sohudo kanye ne-malabsorption. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 131.

• I-gastroenteritis yebhaktheriya
• Ukutheleleka nge-Campylobacter
• Isifo seCrohn
• Uhudo
• Uhudo olubangelwa izidakamizwa
• E coli enteritis
• Ukutheleleka kweGiardia
• Ukungabekezelelani kwe-Lactose
• Ukudla kwesifo sohudo sabahambi
• I-ulcerative colitis

• Imisebe yesisu - ukukhishwa
• Ngemuva kwamakhemikhali - ukukhishwa
• Ukufakelwa komnkantsha wethambo - ukukhipha
• Isifo seCrohn - ukukhipha
• Uhlelo lokunakekelwa kwamathumbu nsuku zonke
• Ukuphuza amanzi ngokuphepha ngesikhathi sokwelashwa komdlavuza
• Imisebe ye-pelvic - ukukhishwa
• Ukudla okuphephile ngesikhathi sokwelashwa komdlavuza
• I-ulcerative colitis - ukuphuma
• Lapho unesicanucanu nokuhlanza

• Uhudo