Yini Ebangela Izindebe Ezichachambile nokuthi Ungaziphatha Kanjani

-Delile

• Izimpawu zezindebe eziqhiqiwe
• Yini ebangela izindebe eziqothukile?
• Izici zobungozi ezindebeni ezixhiyiwe
• Ufuna nini ukwelashwa
• I-Cheilitis
• Ukuphelelwa ngamanzi emzimbeni nokungondleki
• Ungayelapha kanjani futhi uyivimbele kanjani izindebe ezixeqiwe

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izindebe eziqhekekile, noma eziqhekekile yigama esivame ukusetshenziselwa ukuchaza izindebe ezomile. Izindebe eziqhekekile zingadalwa yizinto eziningana, ezibandakanya:

• isimo sezulu
• ukukhotha okweqile kwezindebe
• imithi ethile

Izindebe eziqhekekile ziyisimo esivamile esenzeka kubantu abaningi kuphela. Kepha abanye abantu bangahle bahlakulele uhlobo olunzima kakhulu lwezindebe eziqhekekile ezibizwa nge-cheilitis. I-Cheilitis ingabangelwa ukutheleleka, okubonakala ngesikhumba esiqhekekile emagumbini ezindebe.

Imvamisa ungaphatha izindebe ezomile ngokwelashwa okulula nezindlela zokuzivikela. Uma izindebe zakho ziqhubeka zomile kakhulu futhi ziqhekekile, kufanele ucabangele ukwenza i-aphoyintimenti nodokotela wesikhumba.

Izimpawu zezindebe eziqhiqiwe

Ungathola noma yiziphi zalezi zimpawu ezilandelayo ezindebeni zakho noma ezungeze:

• ukoma
• ukuqhuma
• izikali
• izilonda
• ukuvuvukala
• imifantu
• ukopha

Yini ebangela izindebe eziqothukile?

Izindebe aziqukethe izindlala zikawoyela njengezinye izingxenye zesikhumba. Lokhu kusho ukuthi izindebe zisengozini yokoma futhi zigoqwe (ziqhekeke). Ukuntuleka komswakama kungenza inkinga ibe yimbi kakhulu, noma ngabe kubangelwa isimo sezulu noma kuhlobene nokuntuleka kokuzinakekela.

Umswakama omncane emoyeni phakathi nezinyanga zasebusika uyaziwa ukuthi udale izindebe ezixegisiwe. Ukushiswa yilanga njalo ehlobo nakho kungasenza sibe sibi isimo sakho.

Enye imbangela evamile yezindebe eziqothukile ukukhotha umkhuba. Amathe avela olimini angaqhubeka nokuhlubula izindebe zomswakama, kubangele ukoma okwengeziwe.

Izici zobungozi ezindebeni ezixhiyiwe

Wonke umuntu angathola izindebe eziqothukile, ikakhulukazi uma zinesikhumba esomile.

Ukuthatha imishanguzo ethile kungakhuphula nengozi yakho yokuthuthukisa izindebe ezixubile. Imithi nezithasiselo ezingadala izindebe ezixubile zifaka:

• uvithamini A
• ama-retinoids (Retin-A, Differin)
• i-lithium (evame ukusetshenziselwa ukwelapha isifo se-bipolar)
• izidakamizwa zamakhemikhali

Abantu abaphelelwe amanzi emzimbeni noma abangondleki nabo banamathuba amaningi okuthi babe nezindebe ezishwabene kunabanye abantu. Shayela udokotela wakho uma ngabe okunye kwalokhu kuhlotshaniswa nezindebe zakho ezomile-ukomisa ukoma nokungondleki zombili izimo ezibucayi ezidinga usizo lwezokwelapha ngokushesha.

Ufuna nini ukwelashwa

I-Cheilitis

Uma ukoma nokuqhekeka okukhulu kungathuthuki ngokuzinakekela, kufanele ubone udokotela wesikhumba. I-Cheilitis ivame ukusolwa ngezindebe ezixinwe kakhulu. Lesi yisimo esimakwe isikhumba esiqhekekile emakhoneni omlomo nokuqhekeka okuningana ezindebeni zakho.

Uma unale nkinga, izindebe zakho zinga:

• ube mnyama obomvana noma ube bomvu ngombala
• ukuthungwa okuyisigaxa
• ukuthuthukisa izilonda
• ube namacwecwe amhlophe ebusweni

I-Cheilitis ivame ukubangelwa ukutheleleka nezifo zokuvuvukala, njengesifo sikaCrohn. Ukuhlukumezeka kwamazinyo nokukhiqizwa kwamathe ngokweqile nakho kungaguqula icala elijwayelekile lezindebe eziqhekekile zibe yi-cheilitis. Amagciwane angangena ngemifantu futhi abangele ukutheleleka. Abantu abadala kanye nezingane ezinezinsimbi ezixhumanisa amazinyo, abagqoka amazinyo okufakelwa, noma abasebenzisa i-pacifiers bonke basengozini yokuthola i-cheilitis.

Udokotela wesikhumba anganquma ukuthi izindebe zakho ezomile zimane zixinene yini noma une-cheilitis.

Ukuphelelwa ngamanzi emzimbeni nokungondleki

Izindebe ezomile nazo zingabangelwa ukungabi namanzi emzimbeni noma ukungondleki. Ukwehla kwamanzi emzimbeni kubangela izimpawu kufaka phakathi:

• ubumhlophe
• ukuqunjelwa
• kunciphise ukukhiqizwa komchamo
• umlomo owomile
• ikhanda

Ezimweni ezimbi kakhulu, umuntu ophethwe ukoma emzimbeni angathola umfutho wegazi ophansi, umkhuhlane, ukuphefumula okusheshayo, noma ukushaya kwenhliziyo okusheshayo.

Ukungondleki kubonakala ngezimpawu eziningi ezifana nokuphelelwa ngamanzi emzimbeni. Izimpawu ezingeziwe zingabandakanya:

• ubuthakathaka bemisipha
• amazinyo abolayo
• isisu esiqumbile
• ukuthamba kwamathambo

Ukungondleki kungabangelwa ukushoda kwamavithamini, ngakho-ke labo abadla ukudla okunomkhawulo (ngokwesibonelo, abadla imifino kuphela) kudingeka baqiniseke ukuthi bathola amavithamini adingekayo.

Abantu abanomlutha wotshwala nabo basengozini enkulu yokungondleki ngenxa yokushoda kwamavithamini ngoba ukusetshenziswa ngokweqile kotshwala kungaphazamisa ukumuncwa kwamavithamini omzimba. Abantu abadala asebekhulile nabo basengozini enkulu yokungondleki ngoba ukwehla kwesifiso sokudla kuvamile.

Uma usola ukuthi uphelelwe amanzi emzimbeni noma awondlekile, bonana nodokotela ngokushesha.

Ungayelapha kanjani futhi uyivimbele kanjani izindebe ezixeqiwe

Izindebe eziqhekekile ngokuvamile zingelashwa ekhaya. Isinyathelo sokuqala ukuqinisekisa ukuthi izindebe zakho zinomswakama owanele. Lokhu kungafezwa ngu:

• ukufaka i-lip balm usuku lonke
• ukuphuza amanzi amaningi
• usebenzisa i-humidifier ekhaya
• ukugwema izimo zezulu ezibandayo noma ukugoqa umlomo wakho ngesikhafu

Ukuvezwa yilanga nakho kungadala izindebe eziqothukile, ikakhulukazi njengoba ukhula. Faka i-lip balm equkethe okungenani i-SPF 15 ngaphambi kokuya ngaphandle. Ibhalsamu isiza ukuthambisa izindebe futhi i-sunscreen inciphisa eminye imiphumela yokomisa.