Ukulimala kwemizwa yesifo sikashukela - ukuzinakekela

Abantu abanesifo sikashukela bangaba nezinkinga zemizwa. Lesi simo sibizwa ngokuthi yi-diabetic neuropathy.

I-diabetes neuropathy ingenzeka uma unamazinga aphezulu kashukela egazini isikhathi eside. Lokhu kudala ukulimala kwemizwa eya kuwe:

• Imilenze
• Izikhali
• Ipheshana lokugaya ukudla
• Inhliziyo
• Isinye

Ukulimala kwezinzwa kungadala izinkinga eziningi ezahlukene emzimbeni wakho.

Ukulimala noma ukushisa ezinyaweni nasemilenzeni kungaba uphawu lokuqala lokulimala kwezinzwa kuzo. Le mizwa ivame ukuqala ezinzwaneni nasezinyaweni zakho, kodwa futhi ingaqala eminweni nasezandleni. Ungaba nobuhlungu obujulile noma ubuhlungu noma umuzwa osindayo nje. Abanye abantu bangase babe nezinyawo ezijulukayo kakhulu noma ezomile kakhulu ekulimaleni kwemizwa.

Ukulimala kwemithambo kungadala ukuthi ulahlekelwe umuzwa ezinyaweni nasemilenzeni. Ngenxa yalokhu, unga:

• Ungaboni lapho unyathela into ebukhali
• Angazi ukuthi unamabhamuza noma isilonda esincane ezinzwaneni zakho
• Ungaboni uma uthinta into eshisa kakhulu noma ebanda kakhulu
• Yiba sethubeni lokushaya izinzwane noma izinyawo zakho ezintweni
• Yenza amalunga ezinyawo zakho abe nokonakala okungenza kube nzima ukuhamba
• Isipiliyoni soshintsho emisipheni enyaweni zakho okungadala ingcindezi enkulu ezinzwaneni zakho nasemabhola ezinyawo zakho
• Yiba sethubeni lokuba nezifo zesikhumba ezinyaweni zakho nasezinzwaneni zakho

Abantu abanesifo sikashukela bangaba nezinkinga ekugayeni ukudla. Lezi zinkinga zingenza kube nzima ukulawula isifo sakho sikashukela. Izimpawu zale nkinga yilezi:

• Ukuzizwa usuthi ngemuva kokudla inani elincane lokudla
• Isilungulela nokuqunjelwa
• Isicanucanu, ukuqunjelwa, noma isifo sohudo
• Izinkinga zokugwinya
• Ukuphonsa ukudla okungadliwe amahora amaningi ngemuva kokudla

Izinkinga ezihlobene nenhliziyo zingafaka:

• Ikhanda elikhanyayo, noma ngisho nokuquleka, lapho uhleli noma umile
• Ukushaya kwenhliziyo okusheshayo

I-Neuropathy ingase "ifihle" i-angina. Lesi yisifuba sesixwayiso sesifo senhliziyo nesokuhlaselwa yinhliziyo. Abantu abanesifo sikashukela kufanele bafunde ezinye izimpawu eziyisixwayiso zokuhlaselwa yisifo senhliziyo. Kunjalo:

• Ukukhathala okungazelelwe
• Ukujuluka
• Ukuphelelwa umoya
• Isicanucanu nokuhlanza

Ezinye izimpawu zokulimala kwemizwa yilezi:

• Izinkinga zocansi. Amadoda angaba nezinkinga ngama-erections. Abesifazane bangaba nenkinga yokoma kwesitho sangasese sowesifazane noma i-orgasm.
• Ukungakwazi ukusho lapho ushukela wegazi lakho uphansi kakhulu ("ukungazi kahle kwe-hypoglycemia").
• Izinkinga zesinye. Ungavuza umchamo. Ungahle ungakwazi ukusho lapho isinye sakho sigcwele. Abanye abantu abakwazi ukukhipha isinye sabo.
• Ajuluke kakhulu. Ikakhulukazi lapho izinga lokushisa lipholile, lapho uphumule, noma ngezinye izikhathi ezingavamile.

Ukwelapha isifo se-neuropathy sikashukela kungenza ezinye izimpawu zezinkinga zemizwa zibe ngcono. Indlela engcono kakhulu yokugcina inkinga ingabi yimbi ukulawula kahle ushukela wegazi lakho.

Udokotela wakho angakunika imithi yokusiza ngezinye zalezi zimpawu.

• Imithi ingasiza ekwehliseni izimpawu ezibuhlungu ezinyaweni, emilenzeni nasezingalweni. Imvamisa azibuyisi ukulahlekelwa umuzwa. Kungase kudingeke uzame imithi ehlukene ukuthola owodwa owehlisa ubuhlungu bakho. Eminye imithi ngeke isebenze kahle uma ushukela wegazi lakho usaphakeme kakhulu.
• Umhlinzeki wakho angakunika imithi yokusiza ezinkingeni zokugaya ukudla noma ukunyakaza kwamathumbu.
• Eminye imithi ingasiza ngezinkinga zokwakhiwa.

Funda ukuthi ungazinakekela kanjani izinyawo zakho. Buza umhlinzeki wakho:

• Ukuhlola izinyawo zakho. Lezi zivivinyo zingathola ukulimala okuncane noma ukutheleleka. Futhi bangagcina ukulimala ezinyaweni kungabi kubi kakhulu.
• Mayelana nezindlela zokuvikela izinyawo zakho uma isikhumba somile kakhulu, njengokusebenzisa isikhumba sokuthambisa.
• Ukukufundisa ukuthi ungazihlola kanjani izinkinga zezinyawo ekhaya nokuthi yini okufanele uyenze uma ubona izinkinga.
• Ukuncoma izicathulo namasokisi akulungele.

I-neuropathy yesifo sikashukela - ukuzinakekela

Iwebhusayithi yeAmerican Diabetes Association. 10. Izinkinga ze-Microvascular nokunakekelwa kwezinyawo: izindinganiso zokunakekelwa kwezokwelapha kusifo sikashukela-2020. ukunakekelwa.diabetesjournals.org/content/43/Supplement_1/S135. Kufinyelelwe ngoJulayi 11, 2020.

UBrownlee M, Aiello LP, uSun JK, et al. Izinkinga zesifo sikashukela. Ku: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

• Izinkinga Zesifo Sikashukela