Umlobi: Judy Howell
Usuku Lokudalwa: 2 Ujulayi 2021
Ukuvuselela Usuku: 21 Ujuni 2024
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Learn English through Story - LEVEL 2  - English Listening and Speaking Practice
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Amabala amhlophe emazinyweni

Amazinyo amhlophe angaba wuphawu lwempilo yamazinyo enhle kakhulu, futhi abanye abantu benza konke okusemandleni ukugcina ukumamatheka kwabo kumhlophe ngangokunokwenzeka. Lokhu kufaka phakathi ukuxubha nsuku zonke, ukuhlanzwa kwamazinyo njalo, nokusebenzisa imikhiqizo yokwenza mhlophe amazinyo. Kepha kwesinye isikhathi, ukugqama okufana namabhulethi amhlophe kwakha amazinyo.

Lo mthunzi omhlophe uhlukile kuwo wonke amazinyo akho, futhi abanye abantu bakuthola kukuhlupha lokhu. Amabala amhlophe emazinyweni angaba wuphawu lokubola, ngakho-ke kubalulekile ukukhomba imbangela.

Isithombe samabala amhlophe emazinyweni

Izimbangela zamabala amhlophe emazinyweni

Amabala amhlophe avame ukukhula emazinyweni akho ngenxa yezimbangela ezingaphezu kwesisodwa. Udokotela wamazinyo wakho angachaza izimbangela ezithile, bese enquma indlela engcono yokwelapha isimo sakho. Izimbangela ezivamile zifaka:


1. Ukudla

Ukudla ukudla okune-asidi kakhulu kungadala amabala amhlophe emazinyweni akho. Lokhu kungenxa yokuthi ukudla okune-asidi kakhulu kudla izinyo lakho loqweqwe lwawo. Lolu ungqimba olungaphandle luvikela amazinyo akho ekulimaleni.

Ukudla okunoshukela omkhulu nakho kudala ukwakheka koqwembe olune-asidi, olungagugisa koqweqwe lwawo. Ukudla neziphuzo ezinomsoco kufaka phakathi ama-sodas nezithelo ezithile, njengama-lemons, amawolintshi no-grapefruit.

I-acid reflux ingenye imbangela ngoba ikhiqiza i-asidi esiswini, emphinjeni nasemlonyeni. Lapho koqweqwe lwawo koqweqwe lwawo lwezinyo, ungathola ezinye izimpawu ezinjengokuzwela ekudleni okubandayo noma okushisayo neziphuzo.

2. I-fluorosis

I-fluoride iqinisa amazinyo futhi ivimbele ukubola, kepha i-fluoride eningi emazinyweni akhulayo ingaba nomphumela ohlukile, idale ukubola nokushintsha kombala. Lokhu kungenzeka lapho izingane zisebenzisa iziphuzo eziningi ezi-fluoridated noma zigwinya umuthi wokuxubha we-fluoride. I-fluorosis ibuye ibangele uqweqwe oluqhekekile, okwenza kube nzima ukuxubha nokuhlanza amazinyo.

3. Uqweqwe lwe-hypoplasia

Lokhu kushiyeka kubhekisa ekubeni noqweqwe lwawo oluncane kunokujwayelekile. I-enamel hypoplasia ingavela ekushodeni kokudla okunempilo okubangela ukulahleka kwamaminerali ezingeni. Izidakamizwa zifaka izimo ezifana nesifo se-celiac, lapho umzimba unenkinga yokuthola izakhamzimba ngenxa yesifo somzimba esibuthakathaka.


Ukuthatha ama-antibiotic ukwelapha umkhuhlane nakho kungaphazamisa ukumuncwa kwezakhi. Ngokwengeziwe, ukubhema ngenkathi ukhulelwe kungadala lesi simo ezinganeni. Ezinye izimpawu ze-koqweqwe lwe-koqweqwe lwawo zibandakanya ukuba nemisele noma imigqa emazinyweni nasekuzweleni kwamazinyo.

4. Ukuqoqwa kweplaque

Amabala amhlophe emazinyweni nawo angakha ngenxa yokuqongelela koqwembe lwamagciwane. Lokhu kungumphumela wokuhlanzeka kwamazinyo, njengokungaxubha noma ukundiza njalo. Kungenzeka futhi njengomphumela oseceleni wokugqoka izinsimbi.

Lawa mabala, angavela emazinyweni ngemuva kokukhipha izinsimbi, adalwa yinqwaba yamapuleti abekwa ngaphansi noma eduze kwendawo yangempela kubakaki. Ukuhlanzeka kwenhlanzeko yomlomo noma ukwehluleka ukususa kahle uqweqwe phakathi kwabakaki kudala lokhu kudonswa kwamazinyo. Izinyo lingabonakala linolaka futhi licwile.

5. Ukulala uvule umlomo

Ungaqaphela amabala amhlophe emazinyweni akho lapho uvuka ekuseni ahamba emva kwamahora ambalwa. Lokhu kuvame ukubangelwa ukulala uvule umlomo wakho ubusuku bonke. Lezi zindawo ezimhlophe zibangelwa ukoma kwamanzi koqweqwe lwawo amazinyo akho. Uma amathe eseshaye amazinyo azophinde avuselele futhi amabala amhlophe anyamalale.


Ukugula ngomkhuhlane kungenza amathuba akho okulala uvule umlomo.

Ukwelashwa kwamabala amhlophe emazinyweni

Amabala amhlophe emazinyweni angakhathaza abanye abantu, kepha kunezindlela eziningi zokwelashwa ukuqeda lezi zindawo.

I-Microabrasion

Le nqubo isusa ungqimba loqweqwe ebusweni bezinyo kusetshenziswa ukuhuzuka okuncane. Lokhu kungasusa amabala amhlophe futhi kuthuthukise ukubukeka kwamazinyo.

Ukubhoboza

Ukweqisa kuyinkqubo yokwenza mhlophe okwenziwa ngaphansi kweso lodokotela. Le nqubo isiza ukulinganisela umbala woqweqwe lwawo lwezinyo. Ukwelashwa kukhanyisa lonke izinyo ngempumelelo ukuze lifane nombala wamabala amhlophe.

Ukwehla kwegazi akuyona indlela yokwelapha esebenzayo yabantu abaqala amabala amhlophe emazinyweni abo ngokusebenzisa ngokweqile i-fluoride. Le ndlela yokwelapha ingaqhubeka nokukhipha amabala amhlophe, okuholela ekutheni amabala athathe umbala ohlukile omhlophe.

Ama-Veneers

Ngokuya ngobungako bamabala amhlophe, udokotela wakho angaphakamisa ukuthi awafihle nge-porcelain veneer. Lokhu kufaka phakathi ukwenziwa kwepulangwe langokwezifiso elihlanganiswe unomphela ebusweni bamazinyo akho.

Imichilo yeChin

Ukugqoka ibhande lesilevu ngenkathi ulele kungakusiza ugcine umlomo uvaliwe.

Ama-decongestants we-Nasal

Uma ukubanda noma okunye ukutheleleka ngegciwane kukwenza ucindezeleke, thatha ama-decongestants acinene ngaphambi kokulala. Lokhu kuzokusiza ukulala uvale umlomo.

Ukuvimbela amabala amhlophe emazinyweni

Ukuvikela amabala amhlophe emazinyweni, kubalulekile ukwenza inhlanzeko enhle yamazinyo. Lokhu kufaka phakathi ukuxubha nokubhabha njalo. Uma kunokwenzeka, xubha bese ugeza umlomo wakho njalo emva kokudla. Kufanele futhi uvule ubusuku ngabunye futhi usebenzise isixubho sikagesi esenzelwe ukunciphisa uqweqwe lwamapuleti.

I-Waterpik isiza ukususa uqweqwe oluqongelela kubakaki bezinsimbi naphakathi kwamazinyo. Udokotela wamazinyo wakho futhi angancoma umuthi wokuxubha owenzelwe ukwenza kabusha koqweqwe lwawo futhi uvikele amazinyo akho emabala amhlophe.

Ukudla ushukela omncane nokudla okune-asidi kakhulu kungavikela noqweqwe lwawo futhi kuvimbele amabala amhlophe. Uma ulindele, yeka ukubhema ukuze ukhuthaze ukukhula kwamazinyo okunempilo enganeni yakho.

Ukuvimbela ukuvezwa ngokweqile kwe-fluoride ezinganeni ezincane, qapha izingane zakho njengoba zixubha amazinyo. Akufanele bafake umuthi wokuxubha omningi kakhulu kubhulashi lamazinyo, kodwa kunalokho basebenzise inani elingusayizi wepea kubhulashi lamazinyo.

Futhi, fundisa izingane ukuthi zingagwinyi umuthi wokuxubha ngenkathi uxubha. Bheka inani le-fluoride ingane yakho eliyisebenzisayo, bese unciphisa inani lazo leziphuzo zansuku zonke uma kudingeka. I-fluoride itholakala kuziphuzo zezithelo, amanzi asemabhodleleni, neziphuzo ezibandayo.

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