3 Izinqe Nethanga Kushukumisela Abaqeqeshi Abadumile Ukufunga

-Delile

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I-Muscle Milk Fitness Retreat yaminyaka yonke iveza abanye babaqeqeshi abahamba phambili eHollywood-nethuba labahleli be-SHAPE ukufaneleka ukujuluka eceleni kwezinkanyezi! Ngesikhathi somcimbi walo nyaka, sithathe i- Isigaba sokudansa sePussycat Dolls nge URobin Antin, a Iseshini ye-Rock Bottom Body nge UTeddy Bass (ubani oqanjiwe UCameron Diaz), futhi sakhipha ulaka lwethu ngesikhathi a Ikilasi leBodyBox nge U-Audrina Patridge iya kumuntu, Jarret del Bene. Ufuna ukunambitheka kokwelashwa kwe-celeb Workout? Zama le minyakazo emithathu yomzimba ophansi-ngenhlonipho yabaqeqeshi abathathu abadumile e-Muscle Milk Fitness Retreat.

Imininingwane yokusebenza: Yenza isethi eyodwa yenombolo enqunyiwe yokuphindaphinda umsebenzi ngamunye ngaphandle kokuphumula phakathi, bese uphinda yonke isifunda esisodwa futhi.

Ukuzivocavoca umzimba okuphansi komzimba: Isinyathelo esiseceleni

Lokhu kuqhuma komzimba okuphansi kuvela ngqo kumqeqeshi U-Andrea Orbeck, okubandakanya uhlelo lwe-celeb-client UHeidi Klum, UKarolina Kurkova, futhi U-Amanda Bynes.

Izitho Zomzimba: izinqe namathanga

Ungakwenza kanjani: Yima ngezinyawo ndawonye izandla zibhajwe phambi kwesifuba sakho. Phusha unyawo lwesobunxele bese ujikela kwesokudla [okukhonjisiwe], ufike ngesisindo ngonyawo lwesokudla. Phinda ngokushesha ohlangothini oluhlukile. Qhubeka, ngokushesha usuka ngapha nangapha imizuzu eyi-1-2 ephelele.

Ukuzivocavoca umzimba okungaphansi kwe-2: I-Kettlebell Squat

Lokhu kusebenza okuphumelela kakhulu kuyintandokazi ye- Doug Reinheart, owaziwa kakhulu ngokubonakala kwakhe kumaMTV Amagquma kanye nokudlalela i-baseball yeqembu elincane le-Los Angeles Angels yase-Anaheim ne-Baltimore Orioles.

Izitho Zomzimba: isinqe namathanga

Ungakwenza kanjani: Yima ngezinyawo ububanzi, izinzwane zikhombe phambili, bese ubamba i-kettlebell esindayo (noma i-dumbbell) phambi kwezinqulu izintende zibheke kuwe. Ukugcina isifuba sakho siphakamisiwe, squat kuze kube yilapho amathanga akho ehambelana nomhlabathi [okhonjisiwe]. Yima kancane, bese usukuma ukuze ume futhi uphinde. Yenza ama-reps angama-20-25.

Ukuzivocavoca umzimba okungaphansi kwe-3: Ibhuloho lomlenze owodwa

Juliet Kaska, ngubani phakathi kwabanye oye waqeqesha Okuphinki, Stacy Kiebler, futhi UKate Walsh, wabelane ngalolu hambo lwama-multi-tasking toning.

Izitho Zomzimba: isinqe, amathanga, nomgogodla

Ungakwenza kanjani: Lala ubheke phezulu uguqe ngamadolo nezinyawo ziyisicaba phansi, izingalo zilulelwe ezinhlangothini. Phakamisa umlenze wesokudla uqonde phezulu, unyawo lugobile. Ukugcina umlenze wangakwesokudla uphakanyisiwe, phakamisa izinkalo kuze kube yilapho umzimba uqondaniswe kusuka emadolweni kwesobunxele kuya emahlombe [okubonisiwe]. Izinqe ezingezansi zize zicishe zithinte phansi, bese uphinda. Yenza ama-reps angama-20-25, bese ushintsha izinhlangothi ukuqedela ukusetha.

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