Imishanguzo yabantu abanesifo sikashukela

Ukugoma (imigomo noma imigomo) kusiza ukukuvikela ezifweni ezithile. Uma unesifo sikashukela, maningi amathuba okuthi uthole izifo ezinzima ngoba amasosha akho omzimba awasebenzi kahle. Imithi yokugoma ingavimbela ukugula okungaba kubi kakhulu futhi okungakufaka esibhedlela.

Imithi yokugoma inengxenye engasebenzi, encane yegciwane elithile. Leli gciwane livame ukuba yigciwane noma amagciwane. Ngemuva kokuthola umuthi wokugoma, umzimba wakho ufunda ukuhlasela lelo gciwane noma amagciwane uma uthelelekile. Lokhu kusho ukuthi unamathuba amancane okugula kunalapho ungawutholanga umuthi wokugoma. Noma ungahle ube nokugula okunzima kakhulu.

Ngezansi kuneminye yemithi yokugoma odinga ukwazi ngayo. Buza umhlinzeki wakho wezokunakekelwa kwempilo okulungele wena.

Umuthi wokugoma we-pneumococcal ungakusiza ekuvikeleni ezifweni ezinzima ngenxa yamagciwane e-pneumococcal. Lezi zifo zihlanganisa:

• Egazini (bacteremia)
• Okwembozwa kobuchopho (meningitis)
• Emaphashini (inyumoniya)

Udinga okungenani isibhamu esisodwa. Ukudubula kwesibili kungadingeka uma ngabe wadutshulwa okokuqala eminyakeni engaphezu kwengu-5 edlule futhi manje usuneminyaka engaphezu kwengama-65.

Abantu abaningi abanayo noma banemiphumela emibi nje emincane evela emuthini wokugoma. Ungaba nobuhlungu nobubomvu kusayithi lapho udutshulwa khona.

Lo muthi wokugoma unamathuba amancane kakhulu okuphendula ngokungathi sína.

Umuthi wokugomela umkhuhlane usiza ukukuvikela emkhuhlaneni. Unyaka nonyaka, uhlobo lwegciwane lomkhuhlane eligulisa abantu lihlukile. Yingakho kufanele uthole umkhuhlane njalo ngonyaka. Isikhathi esihle sokuthola isibhamu kusekuqaleni kwekwindla, ukuze uvikeleke yonke inkathi yomkhuhlane, ejwayele ukuhlala phakathi nasekwindla kuze kube yintwasahlobo elandelayo.

Abantu abanesifo sikashukela abanezinyanga eziyisithupha noma ngaphezulu kufanele bathole umuthi wokugomela umkhuhlane unyaka nonyaka.

Umuthi wokugoma unikezwa njengesibhamu (umjovo). Imfuluwenza inganikezwa kubantu abaphilile izinyanga eziyisithupha noma ngaphezulu. Uhlobo olulodwa lwesibhamu lujojelwa emsipheni (imvamisa ingaphezulu lengalo). Olunye uhlobo lujova ngaphansi kwesikhumba. Umhlinzeki wakho angakutshela ukuthi yikuphi ukudubula okulungele wena.

Ngokuvamile, akufanele uthole umkhuhlane uma:

• Yiba nokungezwani komzimba okunzima nezinkukhu noma amaprotheni amaqanda
• Njengamanje yiba nomkhuhlane noma ukugula okungaphezu kokuthi "umkhuhlane nje"
• Kube nokusabela okubi emuthini wokugoma womkhuhlane wangaphambilini

Lo muthi wokugoma unamathuba amancane kakhulu okuphendula ngokungathi sína.

Umuthi wokugoma i-hepatitis B usiza ukukuvikela ekutholeni ukutheleleka kwesibindi ngenxa yegciwane le-hepatitis B. Abantu abanesifo sikashukela abaneminyaka engu-19 kuya kwengama-59 kufanele bathole umuthi wokugoma. Udokotela wakho angakutshela ukuthi ngabe lo muthi wokugoma ukulungele yini.

Eminye imigomo ongayidinga yilena:

• I-hepatitis A
• I-Tdap (tetanus, diphtheria kanye ne-pertussis)
• I-MMR (isimungumungwane, imvukuzane, irubella)
• I-Herpes zoster (ama-shingles)
• Uvendle

I-American Diabetes Association. 5. Ukwenza kube lula ukushintsha kokuziphatha nenhlalakahle ukwenza ngcono imiphumela yezempilo: Amazinga Wokunakekelwa Kwezokwelapha Esifo Sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S48-S65. I-PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

UFreedman MS, uHunter P, u-Ault K, uKroger A. Ikomidi Elelulekayo Lemikhuba Yokugoma Inconyelwe Uhlelo Lokugoma Abantu Abadala Abaneminyaka Engu-19 Noma Abadala - I-United States, 2020. IMMWR Morb Mortal Wkly Rep. 2020; 69 (5): 133-135. I-PMID: 32027627 pubmed.ncbi.nlm.nih.gov/32027627/.

URobinson CL, Bernstein H, Poehling K, Romero JR, Szilagyi P. Ikomidi Elelulekayo Lemikhuba Yokugoma Inconyelwe Uhlelo Lokugoma Lwezingane Nezingane Ezisencane Eluneminyaka eyi-18 noma Encane - e-United States, 2020. IMMWR Morb Mortal Wkly Rep. 2020; 69 (5): 130-132. I-PMID: 32027628 pubmed.ncbi.nlm.nih.gov/32027628/.

• Isifo sikashukela
• Ukugoma