Ushukela ophakeme wegazi - ukuzinakekela

Ushukela wegazi ophakeme ubizwa nangokuthi i-glucose ephezulu yegazi, noma i-hyperglycemia.

Ushukela wegazi ophakeme cishe njalo kwenzeka kubantu abanesifo sikashukela. Ushukela ophakeme wegazi wenzeka lapho:

• Umzimba wakho wenza i-insulin encane kakhulu.
• Umzimba wakho awuphenduli kusiginali ye-insulin oyithumelayo.

I-insulini yihomoni esiza umzimba ukuthi uhambise i-glucose (ushukela) egazini iye emisipheni noma emafutheni, lapho igcinwa khona ukuze isetshenziswe kamuva lapho amandla edingeka.

Kwesinye isikhathi ushukela ophakeme wegazi wenzeka ngenxa yengcindezi evela ekuhlinzweni, ekuthelelekeni, ekuhlukumezeni, noma emithini. Ngemuva kokuphela kwengcindezi, ushukela wegazi ubuyela kokujwayelekile.

Izimpawu zikashukela aphezulu wegazi zingafaka:

• Ukoma kakhulu noma umlomo owomile
• Ukuba nombono ofiphele
• Ukuba nesikhumba esomile
• Ukuzizwa ubuthakathaka noma ukhathele
• Udinga ukuchama kakhulu, noma udinga ukuvuka kaningi kunokujwayelekile ebusuku ukuze uchame

Ungaba nezinye izimpawu ezibucayi uma ushukela wegazi lakho uba phezulu kakhulu noma uhlala uphakeme isikhathi eside. Ngokuhamba kwesikhathi, ushukela ophakeme wegazi uwenza buthaka amasosha akho omzimba futhi ukwenze kube lula ngawe ukuthola izifo.

Ushukela ophakeme wegazi ungakulimaza. Uma ushukela wegazi lakho uphakeme, udinga ukwazi ukuthi ungakwehlisa kanjani. Uma unesifo sikashukela, nayi eminye imibuzo ongazibuza yona uma ushukela wegazi uphakeme:

• Ngabe udla kahle?
• Ingabe udla kakhulu?
• Ngabe ubulandela uhlelo lwakho lokudla ngesifo sikashukela?
• Ngabe ubudlile noma ungadla okune-carbohydrate eningi, isitashi, noma ushukela olula?

Ingabe uyiphuza kahle imithi yakho yesifo sikashukela?

• Ngabe udokotela wakho useyishintshile yini imithi yakho?
• Uma uthatha i-insulin, ngabe ubuthatha umthamo olungile? Ngabe i-insulin iphelelwe yisikhathi? Noma ibigcinwe endaweni eshisayo noma ebandayo?
• Ingabe uyesaba ukuba noshukela ophansi wegazi? Ingabe lokho kukubangela ukuthi udle kakhulu noma uthathe i-insulin encane noma omunye umuthi wesifo sikashukela?
• Ngabe ujove i-insulini esibandeni noma endaweni esetshenziswe ngokweqile? Ngabe ubulokhu ujikelezisa amasayithi? Ngabe umjovo wawuyisigaxa noma indawo ebundikindiki ngaphansi kwesikhumba?

Yini enye eshintshile?

• Ngabe ubukade ungasebenzi kangako kunokujwayelekile?
• Ingabe unemfiva, umkhuhlane, umkhuhlane, noma esinye isifo?
• Ingabe uphelelwe amanzi emzimbeni?
• Wake waba nokucindezeleka okuthile?
• Ingabe ubelokhu uhlola ushukela wegazi lakho njalo?
• Ingabe ukhuluphele?
• Ngabe usuqalile ukuthatha noma yimiphi imithi emisha efana nomfutho wegazi ophakeme noma ezinye izinkinga zezokwelapha?
• Ngabe uke wajova endaweni ehlangene noma kwenye indawo enomuthi we-glucocorticoid?

Ukuvimbela ushukela wegazi ophakeme, uzodinga uku:

• Landela uhlelo lwakho lokudla
• Hlala usebenza ngokomzimba
• Thatha imithi yakho yesifo sikashukela njengoba uyalelwe

Wena nodokotela wakho nizo:

• Setha umgomo ohlosiwe wamazinga kashukela egazini lakho ngezikhathi ezahlukahlukene emini. Lokhu kukusiza ukuphatha ushukela wegazi lakho.
• Nquma ukuthi udinga kangakanani ukuhlola ushukela wegazi ekhaya.

Uma ushukela wakho wegazi uphakeme kunezinjongo zakho ngaphezu kwezinsuku ezi-3 futhi ungazi ukuthi kungani, hlola umchamo wakho ngamaketoni. Bese ushayela umhlinzeki wakho wezokunakekelwa kwempilo.

Hyperglycemia - ukuzinakekela; I-glucose ephezulu yegazi - ukuzinakekela; Isifo sikashukela - ushukela ophakeme wegazi

I-American Diabetes Association. 5. Ukusiza Ukuguqulwa Kokuziphatha Nenhlala-kahle Ukuthuthukisa Imiphumela Yezempilo: Amazinga Wokunakekelwa Kwezokwelapha Kusifo Sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S48-S65. I-PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

I-American Diabetes Association. 6. Okuhlosiwe yi-Glycemic: Amazinga Wokunakekelwa Kwezokwelapha Kusifo Sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S66 – S76. I-PMID: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Thayipha isifo sikashukela sohlobo 1. Ku: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 36.

Imfumbe MC, Ahmann AJ. Ukwelashwa kohlobo lwesifo sikashukela sohlobo 2. Ku: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 35.

• Isifo sikashukela
• Uhlobo lwesifo sikashukela 2
• Isifo Sikashukela Ezinganeni Nasebusheni
• I-Hyperglycemia