Izizathu ezi-5 zokuthi udinga iBel yokukhulelwa

-Delile

• Ukubuka konke
• 1. Amabhande e-Belly asiza ukwehlisa ubuhlungu bakho
• Ubuhlungu obuhlangene be-Sacroiliac (SI)
• Ubuhlungu bomjikelezo oyindilinga
• 2. Amabhande we-Belly ahlinzeka ngokucindezela okuncane ngesikhathi semisebenzi
• 3. Banikeza izinkomba zangaphandle zokuma
• 4. Ziyakuvumela ukuthi uzibandakanye kahle ezintweni zansuku zonke
• 5. Zingagqokwa ngemuva kokukhulelwa ukuxhaswa
• Izinto ezibalulekile okufanele uzazi ngokugqoka ibhande lesisu

Ukubuka konke

Amabhande we-Belly enzelwe ukuxhasa iqolo nesisu esingezansi ngesikhathi sokukhulelwa. Lezi zingubo zokusekelwa eziguquguqukayo zinganikeza izinzuzo eziningi kwabesifazane abakhuthele abakhulelwe, ikakhulukazi ngesikhathi samatrayimitha wesibili nowesithathu.

Nazi izindlela ezinhlanu ibhande lesisu elingakusiza ngalo.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Amabhande e-Belly asiza ukwehlisa ubuhlungu bakho

Ubuhlungu emuva nangemalunga ngesikhathi sokukhulelwa kungakhathaza futhi kwenze kube nzima ukubamba iqhaza emisebenzini yansuku zonke. Ucwaningo oluphenye ukwanda kwesifo sangemuva nasesiswini ngesikhathi sokukhulelwa. Bathola ukuthi amaphesenti angama-71 abesifazane abika ubuhlungu obuphansi emuva, kanti amaphesenti angama-65 abika ubuhlungu bebhande lomlenze.

Ukugqoka ibhande lesisu ngesikhathi sokukhulelwa kungasiza ekusekeleni iqolo lakho eliphansi nengane ngesikhathi semisebenzi, okungaholela ekunciphiseni ubuhlungu jikelele.

Ubuhlungu obuhlangene be-Sacroiliac (SI)

Ubuhlungu obuhlangene be-SI buvame ukwenzeka ngesikhathi sokukhulelwa ngenxa yokwanda kwe-relaxin, i-hormone ebizwa ngokufanele ebangela ukuthi amalunga e-hip akhululeke futhi angazinzile.

Kuyinto ebukhali futhi ngezinye izikhathi inhlungu ebabayo emhlane ongezansi osondelene nethambo lomsila. Ama-Belly band nama-brace asekela lesi sifunda asiza ukuzinzisa ukuhlangana, okungavimbela ubuhlungu ngesikhathi semisebenzi.

Ubuhlungu bomjikelezo oyindilinga

Lesi sibonakaliso senzeka phakathi ne-trimester yesibili. Kuchazwa njenganoma yini kusuka ebuzwini obuthuntu kuya ezinhlungwini ezibukhali ngaphambili kwesinqe nangaphansi kwesisu.

Kubangelwa isisindo esengeziwe nengcindezi emigudwini esekela isibeletho esikhulayo, kuyinkinga yesikhashana kodwa kwesinye isikhathi engabekezeleleki. Amabhande we-Belly asiza ukusabalalisa isisindo sengane ngasemuva nasesiswini, okungasiza ukukhulula ingcindezi emigqeni eyindilinga futhi kunciphise ubuhlungu.

2. Amabhande we-Belly ahlinzeka ngokucindezela okuncane ngesikhathi semisebenzi

Wake wajaha ngaphandle kwebhodlela lezemidlalo? Kuzwakala kabi, akunjalo? Isimiso esifanayo siyasebenza ekukhuleni kwengane ekhulayo. Ukucindezelwa okuncane kwebhande lesisu kungasiza ukuxhasa isizalo futhi kunciphise ukungahambi kahle ekunyakazeni ngesikhathi somzimba.

Nasi isixwayiso: Ukucindezela okukhulu esiswini kungaphazamisa ukujikeleza kwegazi, futhi kungadala nemiphumela emibi ekucindezelekeni kwegazi. Kungasiza futhi ekuguleni kwenhliziyo nasekugayeni.

3. Banikeza izinkomba zangaphandle zokuma

Amabhande we-Belly ahlinzeka ngemikhono yangaphandle emzimbeni wakho ukwenza isimo esifanelekile. Ngokusekela iqolo elingezansi nomzimba, izibopho zesisu zikhuthaza ukuma okulungile futhi zivimbele ukwanda ngokweqile komhlane ongezansi. Ukubukeka okujwayelekile kwe- "swayback" yokukhulelwa kungenxa yesisindo esengeziwe esithwalwa phambi komzimba ngokuhlanganiswa nokwelula kanye nokwenza buthakathaka kwemisipha eyisihluthulelo esiyinhloko esekela umgogodla.

4. Ziyakuvumela ukuthi uzibandakanye kahle ezintweni zansuku zonke

Ukuzivocavoca ngesikhathi sokukhulelwa kunezinzuzo eziningi ezinhle zempilo. Ucwaningo olwenziwe lukhombisa ukuthi ukuzivocavoca ngaphambi kokubeletha kunomphumela omuhle kwezempilo.

Ukuzivocavoca umzimba kwandisa ithoni yemisipha nokukhuthazela futhi kunciphisa izehlakalo zomfutho wegazi ophezulu, ukudangala, kanye nesifo sikashukela. Abesifazane abaningi abakwazi ukuzivocavoca noma ukuqhubeka nokusebenza ngesikhathi sokukhulelwa ngenxa yobuhlungu nokungahambi kahle. Ukugqoka ibhande lesisu kungasiza ekunciphiseni ukungakhululeki futhi kuvumele ukubamba iqhaza emisebenzini yansuku zonke, okuholela ezinzuzweni zomzimba nezezezimali.

5. Zingagqokwa ngemuva kokukhulelwa ukuxhaswa

Ukwehla kwamandla ayisisekelo kuvamile emasontweni alandela ukuzalwa. Imisipha nemisipha eyeluliwe yahlushwa ngesikhathi sokukhulelwa idinga isikhathi sokuphola. Ubuthakathaka obuhlanganiswe nomsebenzi onzima wokunakekela usana olusanda kuzalwa kungaba yinselele futhi kuholele ekulimaleni.

Abesifazane abaningi bathola ukuthi ukugqoka i-belly band postpartum kunikeza ukusekelwa okungeziwe esiswini nakweqolo emuva, kunciphisa ukungakhululeki. Ibhande lesisu lingaba lusizo kubantu besifazane asebeke babhekana nokwehlukaniswa kwemisipha yesisu (i-diastasis recti) ngokubuyisa ngokomzimba izicubu zesisu. Kuhlanganiswe nokuzivocavoca okuthile, lokhu kungasiza ekuvaleni igebe phakathi kwezicubu zesisu.

Khumbula, ibhendi yesisu iyisilungiso sesikhashana. Ayiphulukisi isimo esingaphansi noma ukungasebenzi kahle. Ngokusekela isisu, singakwazi "ukucisha" imisipha ngaphansi, kudale ubuthakathaka obukhulayo esikhathini eside.

Izinto ezibalulekile okufanele uzazi ngokugqoka ibhande lesisu

• Gqoka ibhande lesisu noma ingubo yokusekela isikhathi esingeqile kwamahora amabili kuya kwamathathu ngasikhathi ukuvimbela ukuthembela ngokweqile.
• Ukuzivocavoca ukuqinisa isisu esinqamulelayo kufanele kwenziwe ngokuhambisana nokusetshenziswa kwebhande lesisu ukuqinisa imisipha yomgogodla ngesikhathi nangemva kokukhulelwa.
• Njalo thintana nodokotela wakho ngaphambi kokusebenzisa noma yiziphi izingubo zokucindezela. Abesifazane abanokusakazwa kwegazi okonakele noma umfutho wegazi ongavamile bangaxwayiswa ngokusetshenziswa kwebhande lesisu.
• Amabhande we-Belly enzelwe ukusetshenziswa okwesikhashana futhi awawona ukulungiswa kwaphakade. Kubalulekile ukubhekana nokungasebenzi okuyisisekelo. Ukudluliselwa ekwelashweni ngokomzimba kunconywa ukubhekana nobuhlungu obuqhubekayo phakathi nangemva kokukhulelwa.

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