Usebenzisa i-walker

Kubalulekile ukuqala ukuhamba ngokushesha ngemuva kokulimala emlenzeni noma ukuhlinzwa. Kepha uzodinga ukwesekwa ngenkathi umlenze wakho usalulama. Umuntu ohamba ngezinyawo angakunika ukwesekwa njengoba uqala ukuhamba futhi.

Kunezinhlobo eziningi zabahambahambayo.

• Abanye abahambahambayo abanamasondo, amasondo ama-2, noma amasondo ama-4.
• Ungathola futhi i-walker enamabhuleki, ubhasikidi othwele, nebhentshi elihleli.
• Noma iyiphi i-walker oyisebenzisayo kufanele kube lula ukuyigoqa ukuze ukwazi ukuyihambisa kalula.

Udokotela wakho ohlinzayo noma owelapha ngokomzimba uzokusiza ukhethe uhlobo lokuhamba okungcono kakhulu kuwe.

Uma i-walker yakho inamasondo, uzoyicindezela phambili ukuze uye phambili. Uma i-walker yakho ingenawo amasondo, kuzodingeka ukuthi uyiphakamise bese uyibeka phambi kwakho ukuze uye phambili.

Zonke izeluleko noma amasondo ama-4 ku-walker yakho adinga ukuba phansi ngaphambi kokubeka isisindo sakho kuwo.

Bheka phambili lapho uhamba, hhayi phansi ezinyaweni zakho.

Sebenzisa isihlalo esinendawo yokubamba izingalo ukwenza ukuhlala nokuma kube lula.

Qiniseka ukuthi i-walker yakho ishintshelwe ebude bakho. Izibambo kufanele zibe sezingeni lezinqulu zakho. Izindololwane zakho kufanele zigobeke kancane lapho ubamba izibambo.

Cela usizo kumhlinzeki wakho wezokunakekelwa kwempilo uma unezinkinga ngokusebenzisa i-walker yakho.

Landela lezi zinyathelo ukuhamba nomuntu ohamba naye:

1. Phusha noma phakamisa ohamba ngezinyawo ngamasentimitha ambalwa, noma amasentimitha ambalwa, noma ubude bengalo phambi kwakho.
2. Qiniseka ukuthi wonke amathiphu amane noma amasondo ohambahambayo athinta umhlabathi ngaphambi kokuthatha isinyathelo.
3. Iya phambili ngomlenze wakho obuthakathaka kuqala. Uma uhlinziwe emilenzeni yomibili, qala ngomlenze ozizwa ubuthakathaka.
4. Bese uqhubekela phambili nomunye umlenze wakho, uwubeke phambi komlenze obuthakathaka.

Phinda izinyathelo 1 kuye ku-4 ukuze uye phambili. Hamba kancane uhambe ngokuma okuhle, ugcine umqolo wakho uqonde.

Landela lezi zinyathelo lapho uvuka endaweni yokuhlala:

1. Beka ohamba phambi kwakho uhlangothi oluvulekile lubheke kuwe.
2. Qiniseka ukuthi wonke amathiphu noma amasondo ama-4 ohambahambayo athinta phansi.
3. Ncika phambili kancane bese usebenzisa izingalo zakho ukukusiza usukume. Ungadonsi noma utshekise ohambahambayo akusize usukume. Sebenzisa izihlalo noma izihlalo zokubamba izihlalo uma zikhona. Cela usizo uma uludinga.
4. Bamba izibambo zohamba.
5. Ungadinga ukuthi uthathe igxathu eliya phambili ukuze ume uqonde.
6. Ngaphambi kokuqala ukuhamba, ima uze uzizwe uzinzile futhi ukulungele ukuqhubekela phambili.

Landela lezi zinyathelo lapho uhlala phansi:

1. Phindela emuva esihlalweni sakho, embhedeni, noma endlini yangasese kuze kube yilapho isihlalo sithinta ngemuva kwemilenze yakho.
2. Qiniseka ukuthi wonke amathiphu noma amasondo ama-4 ohambahambayo athinta phansi.
3. Phindela emuva ngesandla esisodwa bese ubamba isihlalo, umbhede noma indlu yangasese engemuva kwakho. Uma ngabe uhlinziwe emilenzeni yomibili, buyela emuva ngesandla esisodwa, bese kuba esinye isandla.
4. Ncika phambili bese uhambisa umlenze wakho obuthakathaka phambili (umlenze obuhlinzwe kuwo).
5. Kancane hlala phansi bese uslayida ubuyele esimeni.

Lapho ukhuphuka noma wehla izitebhisi:

1. Beka ohamba ngezinyawo esitebhisini noma unqenqema phambi kwakho uma ukhuphuka. Kubeke ngaphansi kwesinyathelo noma umgwaqo uma wehla.
2. Qiniseka ukuthi wonke amathiphu noma amasondo amane athinta phansi.
3. Ukuze ukhuphuke, khuphuka ngomlenze wakho oqinile kuqala. Beka sonke isisindo sakho kohambayo bese uletha umlenze wakho obuthakathaka uye ezinyathelweni noma kunqenqema. Ukwehla, yehla ngomlenze wakho obuthakathaka kuqala. Beka sonke isisindo sakho kohambayo. Letha umlenze wakho oqinile phansi eduze komlenze wakho obuthakathaka.

Lapho uhamba, qala ngomlenze wakho obuthakathaka. Uma uhlinziwe, lona umlenze ohlinzwe kuwo.

Lapho ukhuphuka isinyathelo noma unqenqema, qala ngomlenze wakho onamandla. Lapho wehla isinyathelo noma unqenqema, qala ngomlenze obuthakathaka: "Phezulu nabahle, phansi ngokubi."

Gcina isikhala phakathi kwakho nohambahambayo, bese ugcine izinzwane zakho ngaphakathi kohamba kwakho. Ukusondela eduze kakhulu ngaphambili noma amathiphu noma amasondo kungakwenza ulahlekelwe ibhalansi yakho.

Yenza izinguquko endlini yakho ukuvimbela ukuwa:

• Qiniseka ukuthi noma yimaphi amatagi avulekile, amakhona ombhoxo anamathela phezulu, noma izintambo zivikelekile phansi ukuze ungakhubeki noma uzibambeke kuzo.
• Susa imfuhlumfuhlu bese ugcina phansi kwakho kuhlanzekile futhi komile.
• Gqoka izicathulo noma iziliphu ezinenjoloba noma amanye amathe angewona ama-skid. UNGAGQIQI izicathulo ezinezithende noma amathe wesikhumba.

Bheka amathiphu namasondo we-walker yakho nsuku zonke bese uwafaka uma agqokile. Ungathola okushintshayo esitolo sakho sezinto zokwelashwa noma esitolo sendawo sezidakamizwa.

Namathisela isikhwama noma ubhasikidi omncane ku-walker wakho ukuze abambe izinto ezincane ukuze ukwazi ukugcina izandla zakho zombili ku-walker yakho.

UNGAZAMI ukusebenzisa izitebhisi nezitebhisi ezizihambelayo ngaphandle uma udokotela osebenza ngokomzimba ekuqeqeshele ukuthi uzisebenzisa kanjani nohamba ngezinyawo.

U-Edelstein J. Canes, izinduku kanye nabahamba ngezinyawo. Ku: Webster JB, Murphy DP, ama-eds. I-Atlas of Orthoses namadivayisi okusiza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019: isahluko 36.

UMeftah M, uRanawat AS, uRanawat AS, uCaughran AT. Ingqikithi yokuvuselelwa kokufakwa esikhundleni se-hip: ukuqhubeka nemikhawulo. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwemitholampilo Yezokwelapha. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 66.